# Send Mindfulness Meditation to your agent Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually. ## Fast path - Download the package from Yavira. - Extract it into a folder your agent can access. - Paste one of the prompts below and point your agent at the extracted folder. ## Suggested prompts ### New install ```text I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete. ``` ### Upgrade existing ```text I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run. ``` ## Machine-readable fields ```json { "schemaVersion": "1.0", "item": { "slug": "mindfulness-meditation", "name": "Mindfulness Meditation", "source": "tencent", "type": "skill", "category": "内容创作", "sourceUrl": "https://clawhub.ai/jhillin8/mindfulness-meditation", "canonicalUrl": "https://clawhub.ai/jhillin8/mindfulness-meditation", "targetPlatform": "OpenClaw" }, "install": { "downloadUrl": "/downloads/mindfulness-meditation", "sourceDownloadUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=mindfulness-meditation", "sourcePlatform": "tencent", "targetPlatform": "OpenClaw", "packageFormat": "ZIP package", "primaryDoc": "SKILL.md", "includedAssets": [ "SKILL.md" ], "downloadMode": "redirect", "sourceHealth": { "source": "tencent", "status": "healthy", "reason": "direct_download_ok", "recommendedAction": "download", "checkedAt": "2026-04-23T16:43:11.935Z", "expiresAt": "2026-04-30T16:43:11.935Z", "httpStatus": 200, "finalUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=4claw-imageboard", "contentType": "application/zip", "probeMethod": "head", "details": { "probeUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=4claw-imageboard", "contentDisposition": "attachment; filename=\"4claw-imageboard-1.0.1.zip\"", "redirectLocation": null, "bodySnippet": null }, "scope": "source", "summary": "Source download looks usable.", "detail": "Yavira can redirect you to the upstream package for this source.", "primaryActionLabel": "Download for OpenClaw", "primaryActionHref": "/downloads/mindfulness-meditation" }, "validation": { "installChecklist": [ "Use the Yavira download entry.", "Review SKILL.md after the package is downloaded.", "Confirm the extracted package contains the expected setup assets." ], "postInstallChecks": [ "Confirm the extracted package includes the expected docs or setup files.", "Validate the skill or prompts are available in your target agent workspace.", "Capture any manual follow-up steps the agent could not complete." ] } }, "links": { "detailUrl": "https://openagent3.xyz/skills/mindfulness-meditation", "downloadUrl": "https://openagent3.xyz/downloads/mindfulness-meditation", "agentUrl": "https://openagent3.xyz/skills/mindfulness-meditation/agent", "manifestUrl": "https://openagent3.xyz/skills/mindfulness-meditation/agent.json", "briefUrl": "https://openagent3.xyz/skills/mindfulness-meditation/agent.md" } } ``` ## Documentation ### Mindfulness & Meditation Build a consistent meditation practice with guided sessions, progress tracking, and daily mindfulness reminders. ### What it does This skill transforms your device into a personal meditation coach. It guides you through structured meditation sessions, tracks your practice streaks, logs sessions for long-term insights, and sends mindfulness reminders to keep you anchored throughout your day. ### Start Meditation Initiate a guided meditation session. Choose your meditation type and duration, then follow along with step-by-step guidance. ### Quick Mindfulness Take a 2-5 minute breathing pause. Perfect for stressful moments or transitions between tasks. No commitment, just presence. ### Check Streak View your current meditation streak and session history. See weekly/monthly breakdowns of your practice consistency and total minutes logged. ### Set Reminders Configure daily or custom mindfulness reminders. Get gentle notifications to pause, breathe, and check in with yourself. ### Session Log Review detailed logs of past sessions: type, duration, date, and personal notes. Export your practice data for reflection or sharing. ### Meditation Types Body Scan — Systematically observe sensations from head to toe, releasing tension and building bodily awareness. Breath Focus — Anchor attention to the natural rhythm of your breath. Redirect your mind gently when it wanders. Loving-Kindness — Cultivate compassion by sending well-wishes to yourself and others in expanding circles. Walking — Meditate while moving. Synchronize breath with steps and notice your surroundings with full attention. Open Awareness — Observe thoughts and sensations without judgment. Develop witness consciousness and mental spaciousness. ### Session Lengths 2 min — Micro-practice. Reset focus in the middle of your day. 5 min — Short sits. Build the habit without time friction. 10 min — Standard practice. Enough depth to settle your mind. 20 min — Deep work. Move beyond the surface chatter. Custom — Set your own duration. Practice at your pace. ### Tips Start small: 2-3 minutes daily beats sporadic hour-long sessions. Consistency compounds over time. Pick one type: Master breath focus before exploring other techniques. Foundation first. Meditate at the same time: Morning sits anchor your day. Neural pathways strengthen with repetition. Don't aim for blank mind: Thoughts are normal. The skill is noticing them without judgment—that's the practice. All data stays local on your machine: Your meditation history, preferences, and reminders are stored securely on your device. Nothing leaves your control. ## Trust - Source: tencent - Verification: Indexed source record - Publisher: jhillin8 - Version: 1.0.0 ## Source health - Status: healthy - Source download looks usable. - Yavira can redirect you to the upstream package for this source. - Health scope: source - Reason: direct_download_ok - Checked at: 2026-04-23T16:43:11.935Z - Expires at: 2026-04-30T16:43:11.935Z - Recommended action: Download for OpenClaw ## Links - [Detail page](https://openagent3.xyz/skills/mindfulness-meditation) - [Send to Agent page](https://openagent3.xyz/skills/mindfulness-meditation/agent) - [JSON manifest](https://openagent3.xyz/skills/mindfulness-meditation/agent.json) - [Markdown brief](https://openagent3.xyz/skills/mindfulness-meditation/agent.md) - [Download page](https://openagent3.xyz/downloads/mindfulness-meditation)