{
  "schemaVersion": "1.0",
  "item": {
    "slug": "morning-routine",
    "name": "Morning Routine",
    "source": "tencent",
    "type": "skill",
    "category": "效率提升",
    "sourceUrl": "https://clawhub.ai/jhillin8/morning-routine",
    "canonicalUrl": "https://clawhub.ai/jhillin8/morning-routine",
    "targetPlatform": "OpenClaw"
  },
  "install": {
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    "downloadUrl": "/downloads/morning-routine",
    "sourceDownloadUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=morning-routine",
    "sourcePlatform": "tencent",
    "targetPlatform": "OpenClaw",
    "installMethod": "Manual import",
    "extraction": "Extract archive",
    "prerequisites": [
      "OpenClaw"
    ],
    "packageFormat": "ZIP package",
    "includedAssets": [
      "SKILL.md"
    ],
    "primaryDoc": "SKILL.md",
    "quickSetup": [
      "Download the package from Yavira.",
      "Extract the archive and review SKILL.md first.",
      "Import or place the package into your OpenClaw setup."
    ],
    "agentAssist": {
      "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.",
      "steps": [
        "Download the package from Yavira.",
        "Extract it into a folder your agent can access.",
        "Paste one of the prompts below and point your agent at the extracted folder."
      ],
      "prompts": [
        {
          "label": "New install",
          "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete."
        },
        {
          "label": "Upgrade existing",
          "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run."
        }
      ]
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      "checkedAt": "2026-04-23T16:43:11.935Z",
      "expiresAt": "2026-04-30T16:43:11.935Z",
      "httpStatus": 200,
      "finalUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=4claw-imageboard",
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        "probeUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=4claw-imageboard",
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        "redirectLocation": null,
        "bodySnippet": null
      },
      "scope": "source",
      "summary": "Source download looks usable.",
      "detail": "Yavira can redirect you to the upstream package for this source.",
      "primaryActionLabel": "Download for OpenClaw",
      "primaryActionHref": "/downloads/morning-routine"
    },
    "validation": {
      "installChecklist": [
        "Use the Yavira download entry.",
        "Review SKILL.md after the package is downloaded.",
        "Confirm the extracted package contains the expected setup assets."
      ],
      "postInstallChecks": [
        "Confirm the extracted package includes the expected docs or setup files.",
        "Validate the skill or prompts are available in your target agent workspace.",
        "Capture any manual follow-up steps the agent could not complete."
      ]
    },
    "downloadPageUrl": "https://openagent3.xyz/downloads/morning-routine",
    "agentPageUrl": "https://openagent3.xyz/skills/morning-routine/agent",
    "manifestUrl": "https://openagent3.xyz/skills/morning-routine/agent.json",
    "briefUrl": "https://openagent3.xyz/skills/morning-routine/agent.md"
  },
  "agentAssist": {
    "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.",
    "steps": [
      "Download the package from Yavira.",
      "Extract it into a folder your agent can access.",
      "Paste one of the prompts below and point your agent at the extracted folder."
    ],
    "prompts": [
      {
        "label": "New install",
        "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete."
      },
      {
        "label": "Upgrade existing",
        "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run."
      }
    ]
  },
  "documentation": {
    "source": "clawhub",
    "primaryDoc": "SKILL.md",
    "sections": [
      {
        "title": "Morning Routine",
        "body": "Win your morning, win your day."
      },
      {
        "title": "What it does",
        "body": "The Morning Routine skill transforms your first hours into a structured, trackable system that compounds over time.\n\nHabit Checklists: Define your core morning habits and check them off as you complete them\nTiming Tracking: See how long each habit takes and when you typically finish your routine\nStreak Tracking: Build momentum with daily streak counts—watch your consistency grow\nAdaptation Suggestions: Get insights on which habits stick and which ones need adjustment based on your data"
      },
      {
        "title": "Usage",
        "body": "Start routine\n\n\"start my morning routine\"\n\"begin my routine\"\n\"morning routine go\"\n\nLaunches your checklist. Clawd guides you through each habit with timing reminders.\n\nCheck off habit\n\n\"I did meditation\"\n\"hydration complete\"\n\"movement done\"\n\"planning finished\"\n\nMark individual habits as complete. Clawd tracks completion time and logs the action.\n\nRoutine status\n\n\"how's my routine\"\n\"what's left\"\n\"routine progress\"\n\"show me what's next\"\n\nGet a real-time snapshot of your current routine—how many habits done, how many remaining.\n\nModify routine\n\n\"add yoga to my routine\"\n\"remove morning news\"\n\"change routine\"\n\"swap habit\"\n\nCustomize habits on the fly. Clawd saves changes and adapts your checklist immediately.\n\nReview streak\n\n\"show my streak\"\n\"how many days\"\n\"consistency report\"\n\"routine history\"\n\nSee your current streak, longest streak, and consistency metrics over time."
      },
      {
        "title": "Common Elements",
        "body": "Most powerful morning routines include these components:\n\nWake time: Consistent wake time creates a foundation for everything else\nHydration: Glass of water first thing activates your system\nMovement: 10-20 mins of stretching, walking, or exercise\nMindfulness: Meditation, journaling, or breathing practice\nPlanning: Review your day and set 3 key priorities\nNo phone: Keep your phone off until after your core routine\n\nBuild your routine from these blocks. Start with 2-3 habits. Add more as they stick."
      },
      {
        "title": "Tips",
        "body": "Consistency matters more than perfection. 5 days of 80% routine beats 2 days of 100%. Streaks are built on showing up, not perfection.\nStack habits together. Brush teeth → drink water → meditate creates a trigger chain. Each habit pulls the next one.\nTime your routine. Know how long it actually takes. Build buffer time so you're not rushed—rushed mornings cascade into rushed days.\nReview weekly, not daily. Check your streaks and adaptation data once per week. Daily obsessing kills momentum.\nAll data stays local on your machine. Your routine data never leaves your device. No cloud sync, no tracking, no third parties—just you and your habits."
      }
    ],
    "body": "Morning Routine\n\nWin your morning, win your day.\n\nWhat it does\n\nThe Morning Routine skill transforms your first hours into a structured, trackable system that compounds over time.\n\nHabit Checklists: Define your core morning habits and check them off as you complete them\nTiming Tracking: See how long each habit takes and when you typically finish your routine\nStreak Tracking: Build momentum with daily streak counts—watch your consistency grow\nAdaptation Suggestions: Get insights on which habits stick and which ones need adjustment based on your data\nUsage\n\nStart routine\n\n\"start my morning routine\"\n\"begin my routine\"\n\"morning routine go\"\n\n\nLaunches your checklist. Clawd guides you through each habit with timing reminders.\n\nCheck off habit\n\n\"I did meditation\"\n\"hydration complete\"\n\"movement done\"\n\"planning finished\"\n\n\nMark individual habits as complete. Clawd tracks completion time and logs the action.\n\nRoutine status\n\n\"how's my routine\"\n\"what's left\"\n\"routine progress\"\n\"show me what's next\"\n\n\nGet a real-time snapshot of your current routine—how many habits done, how many remaining.\n\nModify routine\n\n\"add yoga to my routine\"\n\"remove morning news\"\n\"change routine\"\n\"swap habit\"\n\n\nCustomize habits on the fly. Clawd saves changes and adapts your checklist immediately.\n\nReview streak\n\n\"show my streak\"\n\"how many days\"\n\"consistency report\"\n\"routine history\"\n\n\nSee your current streak, longest streak, and consistency metrics over time.\n\nCommon Elements\n\nMost powerful morning routines include these components:\n\nWake time: Consistent wake time creates a foundation for everything else\nHydration: Glass of water first thing activates your system\nMovement: 10-20 mins of stretching, walking, or exercise\nMindfulness: Meditation, journaling, or breathing practice\nPlanning: Review your day and set 3 key priorities\nNo phone: Keep your phone off until after your core routine\n\nBuild your routine from these blocks. Start with 2-3 habits. Add more as they stick.\n\nTips\nConsistency matters more than perfection. 5 days of 80% routine beats 2 days of 100%. Streaks are built on showing up, not perfection.\nStack habits together. Brush teeth → drink water → meditate creates a trigger chain. Each habit pulls the next one.\nTime your routine. Know how long it actually takes. Build buffer time so you're not rushed—rushed mornings cascade into rushed days.\nReview weekly, not daily. Check your streaks and adaptation data once per week. Daily obsessing kills momentum.\nAll data stays local on your machine. Your routine data never leaves your device. No cloud sync, no tracking, no third parties—just you and your habits."
  },
  "trust": {
    "sourceLabel": "tencent",
    "provenanceUrl": "https://clawhub.ai/jhillin8/morning-routine",
    "publisherUrl": "https://clawhub.ai/jhillin8/morning-routine",
    "owner": "jhillin8",
    "version": "1.0.0",
    "license": null,
    "verificationStatus": "Indexed source record"
  },
  "links": {
    "detailUrl": "https://openagent3.xyz/skills/morning-routine",
    "downloadUrl": "https://openagent3.xyz/downloads/morning-routine",
    "agentUrl": "https://openagent3.xyz/skills/morning-routine/agent",
    "manifestUrl": "https://openagent3.xyz/skills/morning-routine/agent.json",
    "briefUrl": "https://openagent3.xyz/skills/morning-routine/agent.md"
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}