Requirements
- Target platform
- OpenClaw
- Install method
- Manual import
- Extraction
- Extract archive
- Prerequisites
- OpenClaw
- Primary doc
- SKILL.md
Tencent SkillHub ยท Productivity
Muscle Gain
Track muscle building with weight progression, protein tracking, and strength milestones
skill openclawclawhub Free
Track muscle building with weight progression, protein tracking, and strength milestones
โฌ 0 downloads โ
0 stars Unverified but indexed
Install for OpenClaw
Quick setup
- Download the package from Yavira.
- Extract the archive and review SKILL.md first.
- Import or place the package into your OpenClaw setup.
Package facts
- Download mode
- Yavira redirect
- Package format
- ZIP package
- Source platform
- Tencent SkillHub
- What's included
- SKILL.md
Validation
- Use the Yavira download entry.
- Review SKILL.md after the package is downloaded.
- Confirm the extracted package contains the expected setup assets.
Install with your agent
Agent handoff
Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.
- Download the package from Yavira.
- Extract it into a folder your agent can access.
- Paste one of the prompts below and point your agent at the extracted folder.
New install
I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete.
Upgrade existing
I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run.
Trust & source
Release facts
- Source
- Tencent SkillHub
- Verification
- Indexed source record
- Version
- 1.0.0
Provenance
- Publisher
- jhillin8
- Source page
- View original listing
- Canonical URL
- Open canonical page
Documentation
Muscle Gain
Build lean muscle with precision tracking of strength, nutrition, and body composition.
What it does
The muscle-gain skill transforms your fitness journey into a data-driven process. Log body weight and measurements to track lean mass gains, monitor daily protein intake against personalized targets, and record strength progression across your key lifts. Automatically surfaces milestone achievements and flags underperformance to keep you accountable. Built for serious lifters, casual athletes, and anyone committed to measurable gains.
Usage
Log measurements Track body weight, chest, arms, shoulders, waist, and thighs weekly. Provides trend analysis to distinguish lean mass from water weight. Track protein Log meals and auto-calculate daily protein intake. Compares against your personalized target (0.7โ1g per pound of body weight). Check gains View strength progression charts for squats, deadlifts, bench press, and other key lifts. See month-over-month and year-over-year trends. Set targets Define your bulk targets (body weight gain, protein intake, lift PRs) and get reminded when targets are within reach or falling behind. Progress pics Organize before/after photos and annotate with measurements and lift PRs from the same date for visual proof of progress.
Key Metrics
Body weight - Daily logged weight Measurements - Arms, chest, shoulders, waist, thighs, neck (weekly) Strength lifts - Squat, deadlift, bench press, overhead press, barbell rows (log reps ร weight) Protein intake - Daily grams tracked against target Caloric surplus - Optional integration with nutrition logging to track daily surplus Progress photos - Timestamped images with metadata (date, weight, lift PRs)
Tips
Weigh yourself daily, same time - Morning after bathroom, before food. Track the trend, not daily variance. Protein first, everything else follows - Hit your protein target (0.8โ1g per pound) before worrying about total calories. Lean mass gain demands protein surplus. Log lifts immediately after sets - Record reps, weight, and RPE (rate of perceived exertion). Patterns in RPE reveal when you're underrecovering. Measure weekly on the same day - Sunday morning works. Take measurements in identical conditions to avoid false positives from water retention or pump. All data stays local on your machine - Your training logs, weight history, and progress photos are encrypted and stored offline. No cloud upload, no third-party access, full privacy.
Category context
Workflow acceleration for inboxes, docs, calendars, planning, and execution loops.
Source: Tencent SkillHub
Largest current source with strong distribution and engagement signals.
Package contents
Included in package
1 Docs
- SKILL.md