# Send My Fitness Claw to your agent Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually. ## Fast path - Download the package from Yavira. - Extract it into a folder your agent can access. - Paste one of the prompts below and point your agent at the extracted folder. ## Suggested prompts ### New install ```text I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Then review README.md for any prerequisites, environment setup, or post-install checks. Tell me what you changed and call out any manual steps you could not complete. ``` ### Upgrade existing ```text I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Then review README.md for any prerequisites, environment setup, or post-install checks. Summarize what changed and any follow-up checks I should run. ``` ## Machine-readable fields ```json { "schemaVersion": "1.0", "item": { "slug": "my-fitness-claw", "name": "My Fitness Claw", "source": "tencent", "type": "skill", "category": "AI 智能", "sourceUrl": "https://clawhub.ai/Serg010101/my-fitness-claw", "canonicalUrl": "https://clawhub.ai/Serg010101/my-fitness-claw", "targetPlatform": "OpenClaw" }, "install": { "downloadUrl": "/downloads/my-fitness-claw", "sourceDownloadUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=my-fitness-claw", "sourcePlatform": "tencent", "targetPlatform": "OpenClaw", "packageFormat": "ZIP package", "primaryDoc": "SKILL.md", "includedAssets": [ "README.md", "SKILL.md", "_meta.json", "assets/canvas/index.html", "assets/canvas/offline_data.js", "assets/nutrition/daily_macros.json" ], "downloadMode": "redirect", "sourceHealth": { "source": "tencent", "status": "healthy", "reason": "direct_download_ok", "recommendedAction": "download", "checkedAt": "2026-04-30T16:55:25.780Z", "expiresAt": "2026-05-07T16:55:25.780Z", "httpStatus": 200, "finalUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=network", "contentType": "application/zip", "probeMethod": "head", "details": { "probeUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=network", "contentDisposition": "attachment; filename=\"network-1.0.0.zip\"", "redirectLocation": null, "bodySnippet": null }, "scope": "source", "summary": "Source download looks usable.", "detail": "Yavira can redirect you to the upstream package for this source.", "primaryActionLabel": "Download for OpenClaw", "primaryActionHref": "/downloads/my-fitness-claw" }, "validation": { "installChecklist": [ "Use the Yavira download entry.", "Review SKILL.md after the package is downloaded.", "Confirm the extracted package contains the expected setup assets." ], "postInstallChecks": [ "Confirm the extracted package includes the expected docs or setup files.", "Validate the skill or prompts are available in your target agent workspace.", "Capture any manual follow-up steps the agent could not complete." ] } }, "links": { "detailUrl": "https://openagent3.xyz/skills/my-fitness-claw", "downloadUrl": "https://openagent3.xyz/downloads/my-fitness-claw", "agentUrl": "https://openagent3.xyz/skills/my-fitness-claw/agent", "manifestUrl": "https://openagent3.xyz/skills/my-fitness-claw/agent.json", "briefUrl": "https://openagent3.xyz/skills/my-fitness-claw/agent.md" } } ``` ## Documentation ### MyFitnessClaw This skill manages your nutritional data and provides a visual dashboard for tracking macros and micronutrients using OpenClaw's native tools. ### Core Files (Skill Assets) assets/nutrition/daily_macros.json: The structured log of daily intake. assets/nutrition/targets.json: Daily nutritional goals (calories, protein, carbs, fats, and 10 essential micronutrients). assets/nutrition/insights.json: AI-generated tips based on current progress. assets/nutrition/foods/common.md: A reference list of frequently eaten foods and their macros/micros. assets/canvas/index.html: The visual dashboard for the OpenClaw Canvas. ### Workflow: Logging Food When the user mentions eating something: Estimate Macros & Micros: If the user doesn't provide them, estimate: Macros: Calories, protein, carbs, fats. Micros: Vitamin D3, Magnesium, Potassium, Zinc, Vitamin B6, Vitamin B12, Selenium, Vitamin C, Vitamin A, Vitamin E. Check assets/nutrition/foods/common.md first. Update Daily Log (Canonical): Update assets/nutrition/daily_macros.json. Include the micros object for both individual meals and the daily total. Update Offline Mirror: Update assets/canvas/offline_data.js with the same data, ensuring micronutrients are included. Overwrite the file with: window.__OFFLINE_DAILY_MACROS = [...]; window.__OFFLINE_TARGETS = {...}; window.__OFFLINE_INSIGHTS = {...}; This ensures the dashboard works when opened via file:// (offline/browser-first). Update Memory: Log the meal in the agent's current daily memory file (e.g., memory/YYYY-MM-DD.md). Show Dashboard: Use canvas(action=present, url='skills/my-fitness-claw/assets/canvas/index.html') to show the updated dashboard inside OpenClaw. Provide Browser Access: After every log, provide the following message: πŸ“Š View in your browser: Quick: Open skills/my-fitness-claw/assets/canvas/index.html in your browser (uses offline mirror). Full: Run python -m http.server 8000 from the workspace root and visit http://localhost:8000/skills/my-fitness-claw/assets/canvas/index.html. Generate Insights: Analyze progress against goals in assets/nutrition/targets.json and update assets/nutrition/insights.json. Persistence Rules: assets/nutrition/*.json: Canonical storage. assets/canvas/offline_data.js: Mirror for file:// viewing only. Do not modify assets/canvas/index.html during routine logging. ### Publishing Checklist (Public Safety) Before publishing or sharing this skill: Sanitize Data: Clear nutrition/daily_macros.json by setting it to []. Sanitize Mirror: Clear canvas/offline_data.js to match the empty state: window.__OFFLINE_DAILY_MACROS = [];. Check Insights: Clear nutrition/insights.json or reset to template tips. Remove Personal Notes: Scrub nutrition/targets.json and memory/ of any sensitive info. Verify Assets: Ensure no private images or documents are in the assets/ folder. ## Trust - Source: tencent - Verification: Indexed source record - Publisher: Serg010101 - Version: 1.7.0 ## Source health - Status: healthy - Source download looks usable. - Yavira can redirect you to the upstream package for this source. - Health scope: source - Reason: direct_download_ok - Checked at: 2026-04-30T16:55:25.780Z - Expires at: 2026-05-07T16:55:25.780Z - Recommended action: Download for OpenClaw ## Links - [Detail page](https://openagent3.xyz/skills/my-fitness-claw) - [Send to Agent page](https://openagent3.xyz/skills/my-fitness-claw/agent) - [JSON manifest](https://openagent3.xyz/skills/my-fitness-claw/agent.json) - [Markdown brief](https://openagent3.xyz/skills/my-fitness-claw/agent.md) - [Download page](https://openagent3.xyz/downloads/my-fitness-claw)