{
  "schemaVersion": "1.0",
  "item": {
    "slug": "night-routine",
    "name": "Night Routine",
    "source": "tencent",
    "type": "skill",
    "category": "效率提升",
    "sourceUrl": "https://clawhub.ai/jhillin8/night-routine",
    "canonicalUrl": "https://clawhub.ai/jhillin8/night-routine",
    "targetPlatform": "OpenClaw"
  },
  "install": {
    "downloadMode": "redirect",
    "downloadUrl": "/downloads/night-routine",
    "sourceDownloadUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=night-routine",
    "sourcePlatform": "tencent",
    "targetPlatform": "OpenClaw",
    "installMethod": "Manual import",
    "extraction": "Extract archive",
    "prerequisites": [
      "OpenClaw"
    ],
    "packageFormat": "ZIP package",
    "includedAssets": [
      "SKILL.md"
    ],
    "primaryDoc": "SKILL.md",
    "quickSetup": [
      "Download the package from Yavira.",
      "Extract the archive and review SKILL.md first.",
      "Import or place the package into your OpenClaw setup."
    ],
    "agentAssist": {
      "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.",
      "steps": [
        "Download the package from Yavira.",
        "Extract it into a folder your agent can access.",
        "Paste one of the prompts below and point your agent at the extracted folder."
      ],
      "prompts": [
        {
          "label": "New install",
          "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete."
        },
        {
          "label": "Upgrade existing",
          "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run."
        }
      ]
    },
    "sourceHealth": {
      "source": "tencent",
      "status": "healthy",
      "reason": "direct_download_ok",
      "recommendedAction": "download",
      "checkedAt": "2026-04-23T16:43:11.935Z",
      "expiresAt": "2026-04-30T16:43:11.935Z",
      "httpStatus": 200,
      "finalUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=4claw-imageboard",
      "contentType": "application/zip",
      "probeMethod": "head",
      "details": {
        "probeUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=4claw-imageboard",
        "contentDisposition": "attachment; filename=\"4claw-imageboard-1.0.1.zip\"",
        "redirectLocation": null,
        "bodySnippet": null
      },
      "scope": "source",
      "summary": "Source download looks usable.",
      "detail": "Yavira can redirect you to the upstream package for this source.",
      "primaryActionLabel": "Download for OpenClaw",
      "primaryActionHref": "/downloads/night-routine"
    },
    "validation": {
      "installChecklist": [
        "Use the Yavira download entry.",
        "Review SKILL.md after the package is downloaded.",
        "Confirm the extracted package contains the expected setup assets."
      ],
      "postInstallChecks": [
        "Confirm the extracted package includes the expected docs or setup files.",
        "Validate the skill or prompts are available in your target agent workspace.",
        "Capture any manual follow-up steps the agent could not complete."
      ]
    },
    "downloadPageUrl": "https://openagent3.xyz/downloads/night-routine",
    "agentPageUrl": "https://openagent3.xyz/skills/night-routine/agent",
    "manifestUrl": "https://openagent3.xyz/skills/night-routine/agent.json",
    "briefUrl": "https://openagent3.xyz/skills/night-routine/agent.md"
  },
  "agentAssist": {
    "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.",
    "steps": [
      "Download the package from Yavira.",
      "Extract it into a folder your agent can access.",
      "Paste one of the prompts below and point your agent at the extracted folder."
    ],
    "prompts": [
      {
        "label": "New install",
        "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete."
      },
      {
        "label": "Upgrade existing",
        "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run."
      }
    ]
  },
  "documentation": {
    "source": "clawhub",
    "primaryDoc": "SKILL.md",
    "sections": [
      {
        "title": "Night Routine",
        "body": "End your day intentionally. Wind down, prepare for sleep, plan ahead, and build consistency."
      },
      {
        "title": "What it does",
        "body": "Wind-down checklist — Guided steps to transition from work to rest mode\nSleep prep — Screen cutoff, environment optimization, relaxation techniques\nNext-day planning — Brief review of tomorrow's priorities and calendar\nConsistency tracking — Monitor your routine adherence over time"
      },
      {
        "title": "Usage",
        "body": "Start wind-down\nAsk for a guided wind-down session. Clawd walks you through screen cutoff, breathing exercises, and transition activities.\n\nPlan tomorrow\nReview tomorrow's calendar, top 3 priorities, and any prep needed. Sets you up for a purposeful morning.\n\nSleep prep\nGet specific recommendations: room temperature, lighting, music, reading material, or guided relaxation based on your preferences.\n\nCheck routine\nSee your evening routine status—what you've completed tonight and where you are in the sequence.\n\nTrack consistency\nView weekly or monthly routine adherence. Identify patterns in nights you sleep best."
      },
      {
        "title": "Common Elements",
        "body": "Screen cutoff — Set a time to stop checking devices; Clawd reminds you\nTomorrow's priorities — 3 specific tasks or intentions for the next day\nGratitude — Brief reflection on the day—what went well\nReading — Recommended books or articles for wind-down time\nSleep environment — Temperature, darkness, sound, and comfort settings"
      },
      {
        "title": "Tips",
        "body": "Start small. Add one element at a time (e.g., screen cutoff first, then gratitude the next week).\nConsistency beats perfection. Missing one night doesn't break the habit; pick it up tomorrow.\nCustomize timing. Your routine should fit your schedule—whether you sleep at 9 PM or midnight.\nLog what works. Track which activities help you sleep best; double down on those.\nAll data stays local on your machine. Your sleep patterns and routine data remain private and encrypted on your device."
      }
    ],
    "body": "Night Routine\n\nEnd your day intentionally. Wind down, prepare for sleep, plan ahead, and build consistency.\n\nWhat it does\nWind-down checklist — Guided steps to transition from work to rest mode\nSleep prep — Screen cutoff, environment optimization, relaxation techniques\nNext-day planning — Brief review of tomorrow's priorities and calendar\nConsistency tracking — Monitor your routine adherence over time\nUsage\n\nStart wind-down Ask for a guided wind-down session. Clawd walks you through screen cutoff, breathing exercises, and transition activities.\n\nPlan tomorrow Review tomorrow's calendar, top 3 priorities, and any prep needed. Sets you up for a purposeful morning.\n\nSleep prep Get specific recommendations: room temperature, lighting, music, reading material, or guided relaxation based on your preferences.\n\nCheck routine See your evening routine status—what you've completed tonight and where you are in the sequence.\n\nTrack consistency View weekly or monthly routine adherence. Identify patterns in nights you sleep best.\n\nCommon Elements\nScreen cutoff — Set a time to stop checking devices; Clawd reminds you\nTomorrow's priorities — 3 specific tasks or intentions for the next day\nGratitude — Brief reflection on the day—what went well\nReading — Recommended books or articles for wind-down time\nSleep environment — Temperature, darkness, sound, and comfort settings\nTips\nStart small. Add one element at a time (e.g., screen cutoff first, then gratitude the next week).\nConsistency beats perfection. Missing one night doesn't break the habit; pick it up tomorrow.\nCustomize timing. Your routine should fit your schedule—whether you sleep at 9 PM or midnight.\nLog what works. Track which activities help you sleep best; double down on those.\nAll data stays local on your machine. Your sleep patterns and routine data remain private and encrypted on your device."
  },
  "trust": {
    "sourceLabel": "tencent",
    "provenanceUrl": "https://clawhub.ai/jhillin8/night-routine",
    "publisherUrl": "https://clawhub.ai/jhillin8/night-routine",
    "owner": "jhillin8",
    "version": "1.0.0",
    "license": null,
    "verificationStatus": "Indexed source record"
  },
  "links": {
    "detailUrl": "https://openagent3.xyz/skills/night-routine",
    "downloadUrl": "https://openagent3.xyz/downloads/night-routine",
    "agentUrl": "https://openagent3.xyz/skills/night-routine/agent",
    "manifestUrl": "https://openagent3.xyz/skills/night-routine/agent.json",
    "briefUrl": "https://openagent3.xyz/skills/night-routine/agent.md"
  }
}