# Send Night Routine to your agent
Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.
## Fast path
- Download the package from Yavira.
- Extract it into a folder your agent can access.
- Paste one of the prompts below and point your agent at the extracted folder.
## Suggested prompts
### New install

```text
I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete.
```
### Upgrade existing

```text
I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run.
```
## Machine-readable fields
```json
{
  "schemaVersion": "1.0",
  "item": {
    "slug": "night-routine",
    "name": "Night Routine",
    "source": "tencent",
    "type": "skill",
    "category": "效率提升",
    "sourceUrl": "https://clawhub.ai/jhillin8/night-routine",
    "canonicalUrl": "https://clawhub.ai/jhillin8/night-routine",
    "targetPlatform": "OpenClaw"
  },
  "install": {
    "downloadUrl": "/downloads/night-routine",
    "sourceDownloadUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=night-routine",
    "sourcePlatform": "tencent",
    "targetPlatform": "OpenClaw",
    "packageFormat": "ZIP package",
    "primaryDoc": "SKILL.md",
    "includedAssets": [
      "SKILL.md"
    ],
    "downloadMode": "redirect",
    "sourceHealth": {
      "source": "tencent",
      "slug": "night-routine",
      "status": "healthy",
      "reason": "direct_download_ok",
      "recommendedAction": "download",
      "checkedAt": "2026-04-30T12:19:31.970Z",
      "expiresAt": "2026-05-07T12:19:31.970Z",
      "httpStatus": 200,
      "finalUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=night-routine",
      "contentType": "application/zip",
      "probeMethod": "head",
      "details": {
        "probeUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=night-routine",
        "contentDisposition": "attachment; filename=\"night-routine-1.0.0.zip\"",
        "redirectLocation": null,
        "bodySnippet": null,
        "slug": "night-routine"
      },
      "scope": "item",
      "summary": "Item download looks usable.",
      "detail": "Yavira can redirect you to the upstream package for this item.",
      "primaryActionLabel": "Download for OpenClaw",
      "primaryActionHref": "/downloads/night-routine"
    },
    "validation": {
      "installChecklist": [
        "Use the Yavira download entry.",
        "Review SKILL.md after the package is downloaded.",
        "Confirm the extracted package contains the expected setup assets."
      ],
      "postInstallChecks": [
        "Confirm the extracted package includes the expected docs or setup files.",
        "Validate the skill or prompts are available in your target agent workspace.",
        "Capture any manual follow-up steps the agent could not complete."
      ]
    }
  },
  "links": {
    "detailUrl": "https://openagent3.xyz/skills/night-routine",
    "downloadUrl": "https://openagent3.xyz/downloads/night-routine",
    "agentUrl": "https://openagent3.xyz/skills/night-routine/agent",
    "manifestUrl": "https://openagent3.xyz/skills/night-routine/agent.json",
    "briefUrl": "https://openagent3.xyz/skills/night-routine/agent.md"
  }
}
```
## Documentation

### Night Routine

End your day intentionally. Wind down, prepare for sleep, plan ahead, and build consistency.

### What it does

Wind-down checklist — Guided steps to transition from work to rest mode
Sleep prep — Screen cutoff, environment optimization, relaxation techniques
Next-day planning — Brief review of tomorrow's priorities and calendar
Consistency tracking — Monitor your routine adherence over time

### Usage

Start wind-down
Ask for a guided wind-down session. Clawd walks you through screen cutoff, breathing exercises, and transition activities.

Plan tomorrow
Review tomorrow's calendar, top 3 priorities, and any prep needed. Sets you up for a purposeful morning.

Sleep prep
Get specific recommendations: room temperature, lighting, music, reading material, or guided relaxation based on your preferences.

Check routine
See your evening routine status—what you've completed tonight and where you are in the sequence.

Track consistency
View weekly or monthly routine adherence. Identify patterns in nights you sleep best.

### Common Elements

Screen cutoff — Set a time to stop checking devices; Clawd reminds you
Tomorrow's priorities — 3 specific tasks or intentions for the next day
Gratitude — Brief reflection on the day—what went well
Reading — Recommended books or articles for wind-down time
Sleep environment — Temperature, darkness, sound, and comfort settings

### Tips

Start small. Add one element at a time (e.g., screen cutoff first, then gratitude the next week).
Consistency beats perfection. Missing one night doesn't break the habit; pick it up tomorrow.
Customize timing. Your routine should fit your schedule—whether you sleep at 9 PM or midnight.
Log what works. Track which activities help you sleep best; double down on those.
All data stays local on your machine. Your sleep patterns and routine data remain private and encrypted on your device.
## Trust
- Source: tencent
- Verification: Indexed source record
- Publisher: jhillin8
- Version: 1.0.0
## Source health
- Status: healthy
- Item download looks usable.
- Yavira can redirect you to the upstream package for this item.
- Health scope: item
- Reason: direct_download_ok
- Checked at: 2026-04-30T12:19:31.970Z
- Expires at: 2026-05-07T12:19:31.970Z
- Recommended action: Download for OpenClaw
## Links
- [Detail page](https://openagent3.xyz/skills/night-routine)
- [Send to Agent page](https://openagent3.xyz/skills/night-routine/agent)
- [JSON manifest](https://openagent3.xyz/skills/night-routine/agent.json)
- [Markdown brief](https://openagent3.xyz/skills/night-routine/agent.md)
- [Download page](https://openagent3.xyz/downloads/night-routine)