{
  "schemaVersion": "1.0",
  "item": {
    "slug": "nutrition",
    "name": "Nutrition",
    "source": "tencent",
    "type": "skill",
    "category": "内容创作",
    "sourceUrl": "https://clawhub.ai/ivangdavila/nutrition",
    "canonicalUrl": "https://clawhub.ai/ivangdavila/nutrition",
    "targetPlatform": "OpenClaw"
  },
  "install": {
    "downloadMode": "redirect",
    "downloadUrl": "/downloads/nutrition",
    "sourceDownloadUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=nutrition",
    "sourcePlatform": "tencent",
    "targetPlatform": "OpenClaw",
    "installMethod": "Manual import",
    "extraction": "Extract archive",
    "prerequisites": [
      "OpenClaw"
    ],
    "packageFormat": "ZIP package",
    "includedAssets": [
      "SKILL.md"
    ],
    "primaryDoc": "SKILL.md",
    "quickSetup": [
      "Download the package from Yavira.",
      "Extract the archive and review SKILL.md first.",
      "Import or place the package into your OpenClaw setup."
    ],
    "agentAssist": {
      "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.",
      "steps": [
        "Download the package from Yavira.",
        "Extract it into a folder your agent can access.",
        "Paste one of the prompts below and point your agent at the extracted folder."
      ],
      "prompts": [
        {
          "label": "New install",
          "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete."
        },
        {
          "label": "Upgrade existing",
          "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run."
        }
      ]
    },
    "sourceHealth": {
      "source": "tencent",
      "status": "healthy",
      "reason": "direct_download_ok",
      "recommendedAction": "download",
      "checkedAt": "2026-04-23T16:43:11.935Z",
      "expiresAt": "2026-04-30T16:43:11.935Z",
      "httpStatus": 200,
      "finalUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=4claw-imageboard",
      "contentType": "application/zip",
      "probeMethod": "head",
      "details": {
        "probeUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=4claw-imageboard",
        "contentDisposition": "attachment; filename=\"4claw-imageboard-1.0.1.zip\"",
        "redirectLocation": null,
        "bodySnippet": null
      },
      "scope": "source",
      "summary": "Source download looks usable.",
      "detail": "Yavira can redirect you to the upstream package for this source.",
      "primaryActionLabel": "Download for OpenClaw",
      "primaryActionHref": "/downloads/nutrition"
    },
    "validation": {
      "installChecklist": [
        "Use the Yavira download entry.",
        "Review SKILL.md after the package is downloaded.",
        "Confirm the extracted package contains the expected setup assets."
      ],
      "postInstallChecks": [
        "Confirm the extracted package includes the expected docs or setup files.",
        "Validate the skill or prompts are available in your target agent workspace.",
        "Capture any manual follow-up steps the agent could not complete."
      ]
    },
    "downloadPageUrl": "https://openagent3.xyz/downloads/nutrition",
    "agentPageUrl": "https://openagent3.xyz/skills/nutrition/agent",
    "manifestUrl": "https://openagent3.xyz/skills/nutrition/agent.json",
    "briefUrl": "https://openagent3.xyz/skills/nutrition/agent.md"
  },
  "agentAssist": {
    "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.",
    "steps": [
      "Download the package from Yavira.",
      "Extract it into a folder your agent can access.",
      "Paste one of the prompts below and point your agent at the extracted folder."
    ],
    "prompts": [
      {
        "label": "New install",
        "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete."
      },
      {
        "label": "Upgrade existing",
        "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run."
      }
    ]
  },
  "documentation": {
    "source": "clawhub",
    "primaryDoc": "SKILL.md",
    "sections": [
      {
        "title": "Core Behavior",
        "body": "User logs meal → calculate and store nutrition data\nUser asks about nutrients → surface totals and gaps\nUser tracks over time → show patterns and progress\nCreate ~/nutrition/ as workspace"
      },
      {
        "title": "File Structure",
        "body": "~/nutrition/\n├── daily/\n│   └── 2024-02/\n│       ├── 2024-02-10.md\n│       └── 2024-02-11.md\n├── foods/\n│   └── common.md\n├── targets.md\n├── supplements.md\n└── insights.md"
      },
      {
        "title": "Daily Log",
        "body": "# 2024-02-11.md\n## Breakfast — 8:00 AM\nOatmeal with banana\n- Oats 80g: 300 cal, 10g protein, 54g carbs, 5g fat\n- Banana: 105 cal, 1g protein, 27g carbs, 0g fat\n- Almond milk 200ml: 30 cal, 1g protein, 1g carbs, 2.5g fat\n\n## Lunch — 1:00 PM\nChicken salad\n- Chicken breast 150g: 165 cal, 31g protein, 0g carbs, 3.6g fat\n- Mixed greens 100g: 20 cal, 2g protein, 3g carbs, 0g fat\n- Olive oil 15ml: 120 cal, 0g protein, 0g carbs, 14g fat\n\n## Dinner — 7:30 PM\nSalmon with vegetables\n- Salmon 200g: 400 cal, 40g protein, 0g carbs, 25g fat\n- Broccoli 150g: 50 cal, 4g protein, 10g carbs, 0.5g fat\n\n## Snacks\n- Apple: 95 cal, 0g protein, 25g carbs, 0g fat\n- Greek yogurt 150g: 100 cal, 17g protein, 6g carbs, 0.7g fat\n\n## Daily Totals\nCalories: 1,385\nProtein: 106g | Carbs: 126g | Fat: 51g\n\n## Micronutrients Notable\n- Vitamin D: salmon (high)\n- Potassium: banana, salmon\n- Vitamin C: broccoli\n- Omega-3: salmon (high)"
      },
      {
        "title": "Targets",
        "body": "# targets.md\n## Daily Goals\nCalories: 2,000\nProtein: 150g\nCarbs: 200g\nFat: 65g\n\n## Micronutrient Focus\n- Vitamin D: 600 IU (often low)\n- Iron: 8mg\n- Omega-3: 1,000mg\n\n## Notes\nHigher protein for muscle building\nLimiting added sugars to 25g"
      },
      {
        "title": "Common Foods Reference",
        "body": "# foods/common.md\n## Quick Reference\n| Food | Cal | Protein | Carbs | Fat |\n|------|-----|---------|-------|-----|\n| Egg | 70 | 6g | 0g | 5g |\n| Chicken 100g | 165 | 31g | 0g | 3.6g |\n| Rice 100g cooked | 130 | 2.7g | 28g | 0.3g |\n| Banana | 105 | 1g | 27g | 0g |\n\n## Micronutrient Stars\n- Vitamin D: salmon, eggs, fortified milk\n- Iron: red meat, spinach, lentils\n- Vitamin C: citrus, peppers, broccoli\n- Potassium: bananas, potatoes, salmon\n- Omega-3: salmon, sardines, walnuts"
      },
      {
        "title": "Supplements",
        "body": "# supplements.md\n## Daily\n- Vitamin D3: 2000 IU (morning)\n- Omega-3: 1000mg (with food)\n\n## As Needed\n- Magnesium: before bed if needed"
      },
      {
        "title": "Insights",
        "body": "# insights.md\n## Patterns\n- Usually low on Vitamin D without supplements\n- Protein higher on workout days\n- Weekends: higher calories, less consistent\n\n## Adjustments\n- Added salmon twice weekly for Omega-3\n- Morning eggs improved protein start"
      },
      {
        "title": "What To Surface",
        "body": "\"You've had 80g protein so far, 70g to go\"\n\"Low on Vitamin D today — salmon or eggs?\"\n\"Weekly average: 1,900 cal, under target\"\n\"Iron looks low this week — more spinach or red meat\""
      },
      {
        "title": "Logging Meals",
        "body": "When user describes meal:\n\nEstimate portions if not specified\nCalculate macros and calories\nFlag notable micronutrients\nAdd to daily log"
      },
      {
        "title": "What To Track",
        "body": "Calories and macros per meal\nNotable micronutrients\nSupplements taken\nPatterns over time"
      },
      {
        "title": "Progressive Enhancement",
        "body": "Start: log meals with macros\nAdd micronutrient awareness\nTrack supplements\nBuild common foods reference"
      },
      {
        "title": "What NOT To Do",
        "body": "Obsess over exact gram accuracy\nJudge food choices\nPush restrictive eating\nIgnore that estimates are approximate"
      }
    ],
    "body": "Core Behavior\nUser logs meal → calculate and store nutrition data\nUser asks about nutrients → surface totals and gaps\nUser tracks over time → show patterns and progress\nCreate ~/nutrition/ as workspace\nFile Structure\n~/nutrition/\n├── daily/\n│   └── 2024-02/\n│       ├── 2024-02-10.md\n│       └── 2024-02-11.md\n├── foods/\n│   └── common.md\n├── targets.md\n├── supplements.md\n└── insights.md\n\nDaily Log\n# 2024-02-11.md\n## Breakfast — 8:00 AM\nOatmeal with banana\n- Oats 80g: 300 cal, 10g protein, 54g carbs, 5g fat\n- Banana: 105 cal, 1g protein, 27g carbs, 0g fat\n- Almond milk 200ml: 30 cal, 1g protein, 1g carbs, 2.5g fat\n\n## Lunch — 1:00 PM\nChicken salad\n- Chicken breast 150g: 165 cal, 31g protein, 0g carbs, 3.6g fat\n- Mixed greens 100g: 20 cal, 2g protein, 3g carbs, 0g fat\n- Olive oil 15ml: 120 cal, 0g protein, 0g carbs, 14g fat\n\n## Dinner — 7:30 PM\nSalmon with vegetables\n- Salmon 200g: 400 cal, 40g protein, 0g carbs, 25g fat\n- Broccoli 150g: 50 cal, 4g protein, 10g carbs, 0.5g fat\n\n## Snacks\n- Apple: 95 cal, 0g protein, 25g carbs, 0g fat\n- Greek yogurt 150g: 100 cal, 17g protein, 6g carbs, 0.7g fat\n\n## Daily Totals\nCalories: 1,385\nProtein: 106g | Carbs: 126g | Fat: 51g\n\n## Micronutrients Notable\n- Vitamin D: salmon (high)\n- Potassium: banana, salmon\n- Vitamin C: broccoli\n- Omega-3: salmon (high)\n\nTargets\n# targets.md\n## Daily Goals\nCalories: 2,000\nProtein: 150g\nCarbs: 200g\nFat: 65g\n\n## Micronutrient Focus\n- Vitamin D: 600 IU (often low)\n- Iron: 8mg\n- Omega-3: 1,000mg\n\n## Notes\nHigher protein for muscle building\nLimiting added sugars to 25g\n\nCommon Foods Reference\n# foods/common.md\n## Quick Reference\n| Food | Cal | Protein | Carbs | Fat |\n|------|-----|---------|-------|-----|\n| Egg | 70 | 6g | 0g | 5g |\n| Chicken 100g | 165 | 31g | 0g | 3.6g |\n| Rice 100g cooked | 130 | 2.7g | 28g | 0.3g |\n| Banana | 105 | 1g | 27g | 0g |\n\n## Micronutrient Stars\n- Vitamin D: salmon, eggs, fortified milk\n- Iron: red meat, spinach, lentils\n- Vitamin C: citrus, peppers, broccoli\n- Potassium: bananas, potatoes, salmon\n- Omega-3: salmon, sardines, walnuts\n\nSupplements\n# supplements.md\n## Daily\n- Vitamin D3: 2000 IU (morning)\n- Omega-3: 1000mg (with food)\n\n## As Needed\n- Magnesium: before bed if needed\n\nInsights\n# insights.md\n## Patterns\n- Usually low on Vitamin D without supplements\n- Protein higher on workout days\n- Weekends: higher calories, less consistent\n\n## Adjustments\n- Added salmon twice weekly for Omega-3\n- Morning eggs improved protein start\n\nWhat To Surface\n\"You've had 80g protein so far, 70g to go\"\n\"Low on Vitamin D today — salmon or eggs?\"\n\"Weekly average: 1,900 cal, under target\"\n\"Iron looks low this week — more spinach or red meat\"\nLogging Meals\n\nWhen user describes meal:\n\nEstimate portions if not specified\nCalculate macros and calories\nFlag notable micronutrients\nAdd to daily log\nWhat To Track\nCalories and macros per meal\nNotable micronutrients\nSupplements taken\nPatterns over time\nProgressive Enhancement\nStart: log meals with macros\nAdd micronutrient awareness\nTrack supplements\nBuild common foods reference\nWhat NOT To Do\nObsess over exact gram accuracy\nJudge food choices\nPush restrictive eating\nIgnore that estimates are approximate"
  },
  "trust": {
    "sourceLabel": "tencent",
    "provenanceUrl": "https://clawhub.ai/ivangdavila/nutrition",
    "publisherUrl": "https://clawhub.ai/ivangdavila/nutrition",
    "owner": "ivangdavila",
    "version": "1.0.0",
    "license": null,
    "verificationStatus": "Indexed source record"
  },
  "links": {
    "detailUrl": "https://openagent3.xyz/skills/nutrition",
    "downloadUrl": "https://openagent3.xyz/downloads/nutrition",
    "agentUrl": "https://openagent3.xyz/skills/nutrition/agent",
    "manifestUrl": "https://openagent3.xyz/skills/nutrition/agent.json",
    "briefUrl": "https://openagent3.xyz/skills/nutrition/agent.md"
  }
}