# Send Nutrition to your agent
Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.
## Fast path
- Download the package from Yavira.
- Extract it into a folder your agent can access.
- Paste one of the prompts below and point your agent at the extracted folder.
## Suggested prompts
### New install

```text
I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete.
```
### Upgrade existing

```text
I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run.
```
## Machine-readable fields
```json
{
  "schemaVersion": "1.0",
  "item": {
    "slug": "nutrition",
    "name": "Nutrition",
    "source": "tencent",
    "type": "skill",
    "category": "内容创作",
    "sourceUrl": "https://clawhub.ai/ivangdavila/nutrition",
    "canonicalUrl": "https://clawhub.ai/ivangdavila/nutrition",
    "targetPlatform": "OpenClaw"
  },
  "install": {
    "downloadUrl": "/downloads/nutrition",
    "sourceDownloadUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=nutrition",
    "sourcePlatform": "tencent",
    "targetPlatform": "OpenClaw",
    "packageFormat": "ZIP package",
    "primaryDoc": "SKILL.md",
    "includedAssets": [
      "SKILL.md"
    ],
    "downloadMode": "redirect",
    "sourceHealth": {
      "source": "tencent",
      "status": "healthy",
      "reason": "direct_download_ok",
      "recommendedAction": "download",
      "checkedAt": "2026-04-23T16:43:11.935Z",
      "expiresAt": "2026-04-30T16:43:11.935Z",
      "httpStatus": 200,
      "finalUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=4claw-imageboard",
      "contentType": "application/zip",
      "probeMethod": "head",
      "details": {
        "probeUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=4claw-imageboard",
        "contentDisposition": "attachment; filename=\"4claw-imageboard-1.0.1.zip\"",
        "redirectLocation": null,
        "bodySnippet": null
      },
      "scope": "source",
      "summary": "Source download looks usable.",
      "detail": "Yavira can redirect you to the upstream package for this source.",
      "primaryActionLabel": "Download for OpenClaw",
      "primaryActionHref": "/downloads/nutrition"
    },
    "validation": {
      "installChecklist": [
        "Use the Yavira download entry.",
        "Review SKILL.md after the package is downloaded.",
        "Confirm the extracted package contains the expected setup assets."
      ],
      "postInstallChecks": [
        "Confirm the extracted package includes the expected docs or setup files.",
        "Validate the skill or prompts are available in your target agent workspace.",
        "Capture any manual follow-up steps the agent could not complete."
      ]
    }
  },
  "links": {
    "detailUrl": "https://openagent3.xyz/skills/nutrition",
    "downloadUrl": "https://openagent3.xyz/downloads/nutrition",
    "agentUrl": "https://openagent3.xyz/skills/nutrition/agent",
    "manifestUrl": "https://openagent3.xyz/skills/nutrition/agent.json",
    "briefUrl": "https://openagent3.xyz/skills/nutrition/agent.md"
  }
}
```
## Documentation

### Core Behavior

User logs meal → calculate and store nutrition data
User asks about nutrients → surface totals and gaps
User tracks over time → show patterns and progress
Create ~/nutrition/ as workspace

### File Structure

~/nutrition/
├── daily/
│   └── 2024-02/
│       ├── 2024-02-10.md
│       └── 2024-02-11.md
├── foods/
│   └── common.md
├── targets.md
├── supplements.md
└── insights.md

### Daily Log

# 2024-02-11.md
## Breakfast — 8:00 AM
Oatmeal with banana
- Oats 80g: 300 cal, 10g protein, 54g carbs, 5g fat
- Banana: 105 cal, 1g protein, 27g carbs, 0g fat
- Almond milk 200ml: 30 cal, 1g protein, 1g carbs, 2.5g fat

## Lunch — 1:00 PM
Chicken salad
- Chicken breast 150g: 165 cal, 31g protein, 0g carbs, 3.6g fat
- Mixed greens 100g: 20 cal, 2g protein, 3g carbs, 0g fat
- Olive oil 15ml: 120 cal, 0g protein, 0g carbs, 14g fat

## Dinner — 7:30 PM
Salmon with vegetables
- Salmon 200g: 400 cal, 40g protein, 0g carbs, 25g fat
- Broccoli 150g: 50 cal, 4g protein, 10g carbs, 0.5g fat

## Snacks
- Apple: 95 cal, 0g protein, 25g carbs, 0g fat
- Greek yogurt 150g: 100 cal, 17g protein, 6g carbs, 0.7g fat

## Daily Totals
Calories: 1,385
Protein: 106g | Carbs: 126g | Fat: 51g

## Micronutrients Notable
- Vitamin D: salmon (high)
- Potassium: banana, salmon
- Vitamin C: broccoli
- Omega-3: salmon (high)

### Targets

# targets.md
## Daily Goals
Calories: 2,000
Protein: 150g
Carbs: 200g
Fat: 65g

## Micronutrient Focus
- Vitamin D: 600 IU (often low)
- Iron: 8mg
- Omega-3: 1,000mg

## Notes
Higher protein for muscle building
Limiting added sugars to 25g

### Common Foods Reference

# foods/common.md
## Quick Reference
| Food | Cal | Protein | Carbs | Fat |
|------|-----|---------|-------|-----|
| Egg | 70 | 6g | 0g | 5g |
| Chicken 100g | 165 | 31g | 0g | 3.6g |
| Rice 100g cooked | 130 | 2.7g | 28g | 0.3g |
| Banana | 105 | 1g | 27g | 0g |

## Micronutrient Stars
- Vitamin D: salmon, eggs, fortified milk
- Iron: red meat, spinach, lentils
- Vitamin C: citrus, peppers, broccoli
- Potassium: bananas, potatoes, salmon
- Omega-3: salmon, sardines, walnuts

### Supplements

# supplements.md
## Daily
- Vitamin D3: 2000 IU (morning)
- Omega-3: 1000mg (with food)

## As Needed
- Magnesium: before bed if needed

### Insights

# insights.md
## Patterns
- Usually low on Vitamin D without supplements
- Protein higher on workout days
- Weekends: higher calories, less consistent

## Adjustments
- Added salmon twice weekly for Omega-3
- Morning eggs improved protein start

### What To Surface

"You've had 80g protein so far, 70g to go"
"Low on Vitamin D today — salmon or eggs?"
"Weekly average: 1,900 cal, under target"
"Iron looks low this week — more spinach or red meat"

### Logging Meals

When user describes meal:

Estimate portions if not specified
Calculate macros and calories
Flag notable micronutrients
Add to daily log

### What To Track

Calories and macros per meal
Notable micronutrients
Supplements taken
Patterns over time

### Progressive Enhancement

Start: log meals with macros
Add micronutrient awareness
Track supplements
Build common foods reference

### What NOT To Do

Obsess over exact gram accuracy
Judge food choices
Push restrictive eating
Ignore that estimates are approximate
## Trust
- Source: tencent
- Verification: Indexed source record
- Publisher: ivangdavila
- Version: 1.0.0
## Source health
- Status: healthy
- Source download looks usable.
- Yavira can redirect you to the upstream package for this source.
- Health scope: source
- Reason: direct_download_ok
- Checked at: 2026-04-23T16:43:11.935Z
- Expires at: 2026-04-30T16:43:11.935Z
- Recommended action: Download for OpenClaw
## Links
- [Detail page](https://openagent3.xyz/skills/nutrition)
- [Send to Agent page](https://openagent3.xyz/skills/nutrition/agent)
- [JSON manifest](https://openagent3.xyz/skills/nutrition/agent.json)
- [Markdown brief](https://openagent3.xyz/skills/nutrition/agent.md)
- [Download page](https://openagent3.xyz/downloads/nutrition)