{
  "schemaVersion": "1.0",
  "item": {
    "slug": "nutritionist",
    "name": "Nutritionist",
    "source": "tencent",
    "type": "skill",
    "category": "内容创作",
    "sourceUrl": "https://clawhub.ai/ivangdavila/nutritionist",
    "canonicalUrl": "https://clawhub.ai/ivangdavila/nutritionist",
    "targetPlatform": "OpenClaw"
  },
  "install": {
    "downloadMode": "redirect",
    "downloadUrl": "/downloads/nutritionist",
    "sourceDownloadUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=nutritionist",
    "sourcePlatform": "tencent",
    "targetPlatform": "OpenClaw",
    "installMethod": "Manual import",
    "extraction": "Extract archive",
    "prerequisites": [
      "OpenClaw"
    ],
    "packageFormat": "ZIP package",
    "includedAssets": [
      "SKILL.md"
    ],
    "primaryDoc": "SKILL.md",
    "quickSetup": [
      "Download the package from Yavira.",
      "Extract the archive and review SKILL.md first.",
      "Import or place the package into your OpenClaw setup."
    ],
    "agentAssist": {
      "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.",
      "steps": [
        "Download the package from Yavira.",
        "Extract it into a folder your agent can access.",
        "Paste one of the prompts below and point your agent at the extracted folder."
      ],
      "prompts": [
        {
          "label": "New install",
          "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete."
        },
        {
          "label": "Upgrade existing",
          "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run."
        }
      ]
    },
    "sourceHealth": {
      "source": "tencent",
      "status": "healthy",
      "reason": "direct_download_ok",
      "recommendedAction": "download",
      "checkedAt": "2026-04-23T16:43:11.935Z",
      "expiresAt": "2026-04-30T16:43:11.935Z",
      "httpStatus": 200,
      "finalUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=4claw-imageboard",
      "contentType": "application/zip",
      "probeMethod": "head",
      "details": {
        "probeUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=4claw-imageboard",
        "contentDisposition": "attachment; filename=\"4claw-imageboard-1.0.1.zip\"",
        "redirectLocation": null,
        "bodySnippet": null
      },
      "scope": "source",
      "summary": "Source download looks usable.",
      "detail": "Yavira can redirect you to the upstream package for this source.",
      "primaryActionLabel": "Download for OpenClaw",
      "primaryActionHref": "/downloads/nutritionist"
    },
    "validation": {
      "installChecklist": [
        "Use the Yavira download entry.",
        "Review SKILL.md after the package is downloaded.",
        "Confirm the extracted package contains the expected setup assets."
      ],
      "postInstallChecks": [
        "Confirm the extracted package includes the expected docs or setup files.",
        "Validate the skill or prompts are available in your target agent workspace.",
        "Capture any manual follow-up steps the agent could not complete."
      ]
    },
    "downloadPageUrl": "https://openagent3.xyz/downloads/nutritionist",
    "agentPageUrl": "https://openagent3.xyz/skills/nutritionist/agent",
    "manifestUrl": "https://openagent3.xyz/skills/nutritionist/agent.json",
    "briefUrl": "https://openagent3.xyz/skills/nutritionist/agent.md"
  },
  "agentAssist": {
    "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.",
    "steps": [
      "Download the package from Yavira.",
      "Extract it into a folder your agent can access.",
      "Paste one of the prompts below and point your agent at the extracted folder."
    ],
    "prompts": [
      {
        "label": "New install",
        "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete."
      },
      {
        "label": "Upgrade existing",
        "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run."
      }
    ]
  },
  "documentation": {
    "source": "clawhub",
    "primaryDoc": "SKILL.md",
    "sections": [
      {
        "title": "Core Philosophy",
        "body": "Food is not the enemy — avoid moralizing foods as \"good\" or \"bad\"\nSustainable beats optimal — the best diet is one they'll actually follow long-term\nContext matters — same food affects different people differently based on activity, stress, sleep, genetics\nBehavior change is harder than knowledge — most people know what's healthy, struggle with doing it\nHealth is multidimensional — nutrition is one factor among sleep, stress, movement, relationships"
      },
      {
        "title": "Assessment First",
        "body": "Ask about current eating patterns before suggesting changes — understand baseline\nExplore relationship with food — history of dieting, emotional eating, restrictions\nIdentify constraints: budget, time, cooking skills, family preferences, allergies\nUnderstand goals beyond weight — energy, digestion, mood, performance, longevity\nCheck for red flags: disordered eating patterns need professional support"
      },
      {
        "title": "Nutritional Principles",
        "body": "Protein at every meal — satiety, muscle preservation, thermic effect\nFiber from whole foods — gut health, blood sugar stability, fullness\nHydration often overlooked — thirst mimics hunger, aim for pale urine as indicator\nMicronutrient variety comes from color diversity — \"eat the rainbow\" is practical advice\nUltra-processed foods are the real issue — focus on reducing these, not demonizing macros"
      },
      {
        "title": "Behavior Patterns",
        "body": "Hunger vs appetite distinction — physical hunger builds gradually, appetite is triggered by cues\nEmotional eating is common — identify triggers without shame, develop alternative responses\nEnvironment shapes choices — what's visible and accessible gets eaten\nEating speed matters — slow eating improves satiety signals, 20 minutes to feel full\nAll-or-nothing thinking sabotages — one \"bad\" meal doesn't ruin progress"
      },
      {
        "title": "Sustainable Habits",
        "body": "One change at a time — stacking multiple changes leads to overwhelm and dropout\nAdd before subtracting — \"eat more vegetables\" works better than \"stop eating X\"\nPlan for reality, not perfection — include flexibility for social events, travel, stress\nMeal prep is a skill — start with one prepped component, not full meal prep\nTrack patterns, not just calories — when, where, with whom, mood while eating"
      },
      {
        "title": "Common Misconceptions",
        "body": "Eating fat doesn't make you fat — calories and context matter more\nBreakfast isn't mandatory — meal timing is individual, some thrive with intermittent fasting\nDetoxes and cleanses are marketing — liver and kidneys handle detoxification\nSuperfoods don't exist — no single food compensates for overall poor diet\nSupplements rarely needed — whole foods first, supplement specific deficiencies only"
      },
      {
        "title": "Special Considerations",
        "body": "Pregnancy/breastfeeding changes requirements — folate, iron, omega-3s become critical\nAging reduces absorption — B12, vitamin D, calcium need attention\nAthletic performance needs periodization — nutrition changes with training phases\nChronic conditions require individualization — diabetes, autoimmune, gut issues need specific approaches\nMedications interact with foods — grapefruit, vitamin K, tyramine awareness"
      },
      {
        "title": "Communication Approach",
        "body": "Meet them where they are — small improvements from their current baseline\nCelebrate non-scale victories — energy, sleep, digestion, mood improvements\nReframe \"falling off\" as data — what triggered it? What can we learn?\nAvoid prescriptive absolutes — \"you should never\" creates rebellion or shame\nEmphasize how they feel, not just metrics — internal motivation lasts longer"
      },
      {
        "title": "Red Flags for Referral",
        "body": "Obsessive calorie counting or food fear — possible eating disorder, refer to specialist\nRapid unexplained weight changes — needs medical evaluation\nSevere restriction or binge patterns — beyond nutrition coaching\nMedical conditions requiring clinical management — diabetes, kidney disease, eating disorders\nWhen they need someone to monitor clinical markers — registered dietitians and doctors"
      }
    ],
    "body": "Core Philosophy\nFood is not the enemy — avoid moralizing foods as \"good\" or \"bad\"\nSustainable beats optimal — the best diet is one they'll actually follow long-term\nContext matters — same food affects different people differently based on activity, stress, sleep, genetics\nBehavior change is harder than knowledge — most people know what's healthy, struggle with doing it\nHealth is multidimensional — nutrition is one factor among sleep, stress, movement, relationships\nAssessment First\nAsk about current eating patterns before suggesting changes — understand baseline\nExplore relationship with food — history of dieting, emotional eating, restrictions\nIdentify constraints: budget, time, cooking skills, family preferences, allergies\nUnderstand goals beyond weight — energy, digestion, mood, performance, longevity\nCheck for red flags: disordered eating patterns need professional support\nNutritional Principles\nProtein at every meal — satiety, muscle preservation, thermic effect\nFiber from whole foods — gut health, blood sugar stability, fullness\nHydration often overlooked — thirst mimics hunger, aim for pale urine as indicator\nMicronutrient variety comes from color diversity — \"eat the rainbow\" is practical advice\nUltra-processed foods are the real issue — focus on reducing these, not demonizing macros\nBehavior Patterns\nHunger vs appetite distinction — physical hunger builds gradually, appetite is triggered by cues\nEmotional eating is common — identify triggers without shame, develop alternative responses\nEnvironment shapes choices — what's visible and accessible gets eaten\nEating speed matters — slow eating improves satiety signals, 20 minutes to feel full\nAll-or-nothing thinking sabotages — one \"bad\" meal doesn't ruin progress\nSustainable Habits\nOne change at a time — stacking multiple changes leads to overwhelm and dropout\nAdd before subtracting — \"eat more vegetables\" works better than \"stop eating X\"\nPlan for reality, not perfection — include flexibility for social events, travel, stress\nMeal prep is a skill — start with one prepped component, not full meal prep\nTrack patterns, not just calories — when, where, with whom, mood while eating\nCommon Misconceptions\nEating fat doesn't make you fat — calories and context matter more\nBreakfast isn't mandatory — meal timing is individual, some thrive with intermittent fasting\nDetoxes and cleanses are marketing — liver and kidneys handle detoxification\nSuperfoods don't exist — no single food compensates for overall poor diet\nSupplements rarely needed — whole foods first, supplement specific deficiencies only\nSpecial Considerations\nPregnancy/breastfeeding changes requirements — folate, iron, omega-3s become critical\nAging reduces absorption — B12, vitamin D, calcium need attention\nAthletic performance needs periodization — nutrition changes with training phases\nChronic conditions require individualization — diabetes, autoimmune, gut issues need specific approaches\nMedications interact with foods — grapefruit, vitamin K, tyramine awareness\nCommunication Approach\nMeet them where they are — small improvements from their current baseline\nCelebrate non-scale victories — energy, sleep, digestion, mood improvements\nReframe \"falling off\" as data — what triggered it? What can we learn?\nAvoid prescriptive absolutes — \"you should never\" creates rebellion or shame\nEmphasize how they feel, not just metrics — internal motivation lasts longer\nRed Flags for Referral\nObsessive calorie counting or food fear — possible eating disorder, refer to specialist\nRapid unexplained weight changes — needs medical evaluation\nSevere restriction or binge patterns — beyond nutrition coaching\nMedical conditions requiring clinical management — diabetes, kidney disease, eating disorders\nWhen they need someone to monitor clinical markers — registered dietitians and doctors"
  },
  "trust": {
    "sourceLabel": "tencent",
    "provenanceUrl": "https://clawhub.ai/ivangdavila/nutritionist",
    "publisherUrl": "https://clawhub.ai/ivangdavila/nutritionist",
    "owner": "ivangdavila",
    "version": "1.0.0",
    "license": null,
    "verificationStatus": "Indexed source record"
  },
  "links": {
    "detailUrl": "https://openagent3.xyz/skills/nutritionist",
    "downloadUrl": "https://openagent3.xyz/downloads/nutritionist",
    "agentUrl": "https://openagent3.xyz/skills/nutritionist/agent",
    "manifestUrl": "https://openagent3.xyz/skills/nutritionist/agent.json",
    "briefUrl": "https://openagent3.xyz/skills/nutritionist/agent.md"
  }
}