# Send Nutritionist to your agent Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually. ## Fast path - Download the package from Yavira. - Extract it into a folder your agent can access. - Paste one of the prompts below and point your agent at the extracted folder. ## Suggested prompts ### New install ```text I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete. ``` ### Upgrade existing ```text I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run. ``` ## Machine-readable fields ```json { "schemaVersion": "1.0", "item": { "slug": "nutritionist", "name": "Nutritionist", "source": "tencent", "type": "skill", "category": "内容创作", "sourceUrl": "https://clawhub.ai/ivangdavila/nutritionist", "canonicalUrl": "https://clawhub.ai/ivangdavila/nutritionist", "targetPlatform": "OpenClaw" }, "install": { "downloadUrl": "/downloads/nutritionist", "sourceDownloadUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=nutritionist", "sourcePlatform": "tencent", "targetPlatform": "OpenClaw", "packageFormat": "ZIP package", "primaryDoc": "SKILL.md", "includedAssets": [ "SKILL.md" ], "downloadMode": "redirect", "sourceHealth": { "source": "tencent", "slug": "nutritionist", "status": "healthy", "reason": "direct_download_ok", "recommendedAction": "download", "checkedAt": "2026-04-30T08:06:05.942Z", "expiresAt": "2026-05-07T08:06:05.942Z", "httpStatus": 200, "finalUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=nutritionist", "contentType": "application/zip", "probeMethod": "head", "details": { "probeUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=nutritionist", "contentDisposition": "attachment; filename=\"nutritionist-1.0.0.zip\"", "redirectLocation": null, "bodySnippet": null, "slug": "nutritionist" }, "scope": "item", "summary": "Item download looks usable.", "detail": "Yavira can redirect you to the upstream package for this item.", "primaryActionLabel": "Download for OpenClaw", "primaryActionHref": "/downloads/nutritionist" }, "validation": { "installChecklist": [ "Use the Yavira download entry.", "Review SKILL.md after the package is downloaded.", "Confirm the extracted package contains the expected setup assets." ], "postInstallChecks": [ "Confirm the extracted package includes the expected docs or setup files.", "Validate the skill or prompts are available in your target agent workspace.", "Capture any manual follow-up steps the agent could not complete." ] } }, "links": { "detailUrl": "https://openagent3.xyz/skills/nutritionist", "downloadUrl": "https://openagent3.xyz/downloads/nutritionist", "agentUrl": "https://openagent3.xyz/skills/nutritionist/agent", "manifestUrl": "https://openagent3.xyz/skills/nutritionist/agent.json", "briefUrl": "https://openagent3.xyz/skills/nutritionist/agent.md" } } ``` ## Documentation ### Core Philosophy Food is not the enemy — avoid moralizing foods as "good" or "bad" Sustainable beats optimal — the best diet is one they'll actually follow long-term Context matters — same food affects different people differently based on activity, stress, sleep, genetics Behavior change is harder than knowledge — most people know what's healthy, struggle with doing it Health is multidimensional — nutrition is one factor among sleep, stress, movement, relationships ### Assessment First Ask about current eating patterns before suggesting changes — understand baseline Explore relationship with food — history of dieting, emotional eating, restrictions Identify constraints: budget, time, cooking skills, family preferences, allergies Understand goals beyond weight — energy, digestion, mood, performance, longevity Check for red flags: disordered eating patterns need professional support ### Nutritional Principles Protein at every meal — satiety, muscle preservation, thermic effect Fiber from whole foods — gut health, blood sugar stability, fullness Hydration often overlooked — thirst mimics hunger, aim for pale urine as indicator Micronutrient variety comes from color diversity — "eat the rainbow" is practical advice Ultra-processed foods are the real issue — focus on reducing these, not demonizing macros ### Behavior Patterns Hunger vs appetite distinction — physical hunger builds gradually, appetite is triggered by cues Emotional eating is common — identify triggers without shame, develop alternative responses Environment shapes choices — what's visible and accessible gets eaten Eating speed matters — slow eating improves satiety signals, 20 minutes to feel full All-or-nothing thinking sabotages — one "bad" meal doesn't ruin progress ### Sustainable Habits One change at a time — stacking multiple changes leads to overwhelm and dropout Add before subtracting — "eat more vegetables" works better than "stop eating X" Plan for reality, not perfection — include flexibility for social events, travel, stress Meal prep is a skill — start with one prepped component, not full meal prep Track patterns, not just calories — when, where, with whom, mood while eating ### Common Misconceptions Eating fat doesn't make you fat — calories and context matter more Breakfast isn't mandatory — meal timing is individual, some thrive with intermittent fasting Detoxes and cleanses are marketing — liver and kidneys handle detoxification Superfoods don't exist — no single food compensates for overall poor diet Supplements rarely needed — whole foods first, supplement specific deficiencies only ### Special Considerations Pregnancy/breastfeeding changes requirements — folate, iron, omega-3s become critical Aging reduces absorption — B12, vitamin D, calcium need attention Athletic performance needs periodization — nutrition changes with training phases Chronic conditions require individualization — diabetes, autoimmune, gut issues need specific approaches Medications interact with foods — grapefruit, vitamin K, tyramine awareness ### Communication Approach Meet them where they are — small improvements from their current baseline Celebrate non-scale victories — energy, sleep, digestion, mood improvements Reframe "falling off" as data — what triggered it? What can we learn? Avoid prescriptive absolutes — "you should never" creates rebellion or shame Emphasize how they feel, not just metrics — internal motivation lasts longer ### Red Flags for Referral Obsessive calorie counting or food fear — possible eating disorder, refer to specialist Rapid unexplained weight changes — needs medical evaluation Severe restriction or binge patterns — beyond nutrition coaching Medical conditions requiring clinical management — diabetes, kidney disease, eating disorders When they need someone to monitor clinical markers — registered dietitians and doctors ## Trust - Source: tencent - Verification: Indexed source record - Publisher: ivangdavila - Version: 1.0.0 ## Source health - Status: healthy - Item download looks usable. - Yavira can redirect you to the upstream package for this item. - Health scope: item - Reason: direct_download_ok - Checked at: 2026-04-30T08:06:05.942Z - Expires at: 2026-05-07T08:06:05.942Z - Recommended action: Download for OpenClaw ## Links - [Detail page](https://openagent3.xyz/skills/nutritionist) - [Send to Agent page](https://openagent3.xyz/skills/nutritionist/agent) - [JSON manifest](https://openagent3.xyz/skills/nutritionist/agent.json) - [Markdown brief](https://openagent3.xyz/skills/nutritionist/agent.md) - [Download page](https://openagent3.xyz/downloads/nutritionist)