# Send Oura Ring Analytics to your agent
Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.
## Fast path
- Download the package from Yavira.
- Extract it into a folder your agent can access.
- Paste one of the prompts below and point your agent at the extracted folder.
## Suggested prompts
### New install

```text
I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Then review README.md for any prerequisites, environment setup, or post-install checks. Tell me what you changed and call out any manual steps you could not complete.
```
### Upgrade existing

```text
I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Then review README.md for any prerequisites, environment setup, or post-install checks. Summarize what changed and any follow-up checks I should run.
```
## Machine-readable fields
```json
{
  "schemaVersion": "1.0",
  "item": {
    "slug": "oura-analytics",
    "name": "Oura Ring Analytics",
    "source": "tencent",
    "type": "skill",
    "category": "开发工具",
    "sourceUrl": "https://clawhub.ai/kesslerio/oura-analytics",
    "canonicalUrl": "https://clawhub.ai/kesslerio/oura-analytics",
    "targetPlatform": "OpenClaw"
  },
  "install": {
    "downloadUrl": "/downloads/oura-analytics",
    "sourceDownloadUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=oura-analytics",
    "sourcePlatform": "tencent",
    "targetPlatform": "OpenClaw",
    "packageFormat": "ZIP package",
    "primaryDoc": "SKILL.md",
    "includedAssets": [
      "CHANGELOG.md",
      "README.md",
      "SECURITY.md",
      "SKILL.md",
      "pyproject.toml",
      "references/SCHEMA.md"
    ],
    "downloadMode": "redirect",
    "sourceHealth": {
      "source": "tencent",
      "slug": "oura-analytics",
      "status": "healthy",
      "reason": "direct_download_ok",
      "recommendedAction": "download",
      "checkedAt": "2026-05-06T19:27:28.928Z",
      "expiresAt": "2026-05-13T19:27:28.928Z",
      "httpStatus": 200,
      "finalUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=oura-analytics",
      "contentType": "application/zip",
      "probeMethod": "head",
      "details": {
        "probeUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=oura-analytics",
        "contentDisposition": "attachment; filename=\"oura-analytics-1.0.0.zip\"",
        "redirectLocation": null,
        "bodySnippet": null,
        "slug": "oura-analytics"
      },
      "scope": "item",
      "summary": "Item download looks usable.",
      "detail": "Yavira can redirect you to the upstream package for this item.",
      "primaryActionLabel": "Download for OpenClaw",
      "primaryActionHref": "/downloads/oura-analytics"
    },
    "validation": {
      "installChecklist": [
        "Use the Yavira download entry.",
        "Review SKILL.md after the package is downloaded.",
        "Confirm the extracted package contains the expected setup assets."
      ],
      "postInstallChecks": [
        "Confirm the extracted package includes the expected docs or setup files.",
        "Validate the skill or prompts are available in your target agent workspace.",
        "Capture any manual follow-up steps the agent could not complete."
      ]
    }
  },
  "links": {
    "detailUrl": "https://openagent3.xyz/skills/oura-analytics",
    "downloadUrl": "https://openagent3.xyz/downloads/oura-analytics",
    "agentUrl": "https://openagent3.xyz/skills/oura-analytics/agent",
    "manifestUrl": "https://openagent3.xyz/skills/oura-analytics/agent.json",
    "briefUrl": "https://openagent3.xyz/skills/oura-analytics/agent.md"
  }
}
```
## Documentation

### Quick Start

# Set Oura API token
export OURA_API_TOKEN="your_personal_access_token"

# Fetch sleep data (last 7 days)
python {baseDir}/scripts/oura_api.py sleep --days 7

# Get readiness summary
python {baseDir}/scripts/oura_api.py readiness --days 7

# Generate weekly report
python {baseDir}/scripts/oura_api.py report --type weekly

### When to Use

Use this skill when:

Fetching Oura Ring metrics (sleep, readiness, activity, HRV)
Analyzing recovery trends over time
Correlating sleep quality with productivity/events
Setting up automated alerts for low readiness
Generating daily/weekly/monthly health reports

### 1. Data Fetching

export PYTHONPATH="{baseDir}/scripts"
python - <<'PY'
from oura_api import OuraClient

client = OuraClient(token="YOUR_TOKEN")
sleep_data = client.get_sleep(start_date="2026-01-01", end_date="2026-01-16")
readiness_data = client.get_readiness(start_date="2026-01-01", end_date="2026-01-16")
print(len(sleep_data), len(readiness_data))
PY

### 2. Trend Analysis

export PYTHONPATH="{baseDir}/scripts"
python - <<'PY'
from oura_api import OuraClient, OuraAnalyzer

client = OuraClient(token="YOUR_TOKEN")
sleep_data = client.get_sleep(start_date="2026-01-01", end_date="2026-01-16")
readiness_data = client.get_readiness(start_date="2026-01-01", end_date="2026-01-16")

analyzer = OuraAnalyzer(sleep_data, readiness_data)
avg_sleep = analyzer.average_metric(sleep_data, "score")
avg_readiness = analyzer.average_metric(readiness_data, "score")
trend = analyzer.trend(sleep_data, "average_hrv")
print(avg_sleep, avg_readiness, trend)
PY

### 3. Alerts

python {baseDir}/scripts/alerts.py --days 7 --readiness 60 --efficiency 80

### Environment

Required:

OURA_API_TOKEN

Optional (used for alerts/reports/timezone/output):

KESSLER_TELEGRAM_BOT_TOKEN (fallback to TELEGRAM_BOT_TOKEN)
TELEGRAM_CHAT_ID
USER_TIMEZONE
OURA_OUTPUT_DIR

### Scripts

scripts/oura_api.py - Oura Cloud API wrapper with OuraAnalyzer and OuraReporter classes
scripts/alerts.py - Threshold-based notifications (CLI: python {baseDir}/scripts/alerts.py --days 7 --readiness 60)
scripts/weekly_report.py - Weekly report generator

### References

references/api.md - Oura Cloud API documentation
references/metrics.md - Metric definitions and interpretations

### Automation (Cron Jobs)

Cron jobs are configured in OpenClaw's gateway, not in this repo. Add these to your OpenClaw setup:

### Daily Morning Briefing (8:00 AM)

openclaw cron add \\
  --name "Daily Oura Health Report (Hybrid)" \\
  --cron "0 8 * * *" \\
  --tz "America/Los_Angeles" \\
  --session isolated \\
  --wake next-heartbeat \\
  --deliver \\
  --channel telegram \\
  --target "<YOUR_TELEGRAM_CHAT_ID>" \\
  --message "Run the daily Oura health report with hybrid format: Execute bash /path/to/your/scripts/daily-oura-report-hybrid.sh"

### Weekly Sleep Report (Sunday 8:00 AM)

openclaw cron add \\
  --name "Weekly Oura Sleep Report" \\
  --cron "0 8 * * 0" \\
  --tz "America/Los_Angeles" \\
  --session isolated \\
  --wake next-heartbeat \\
  --deliver \\
  --channel telegram \\
  --target "<YOUR_TELEGRAM_CHAT_ID>" \\
  --message "Run weekly Oura sleep report: bash /path/to/your/oura-weekly-sleep-alert.sh"

### Daily Obsidian Note (8:15 AM)

openclaw cron add \\
  --name "Daily Obsidian Note" \\
  --cron "15 8 * * *" \\
  --tz "America/Los_Angeles" \\
  --session isolated \\
  --wake next-heartbeat \\
  --message "Create daily Obsidian note with Oura data. Run: source /path/to/venv/bin/activate && python /path/to/daily-note.py"

Note: Replace /path/to/your/ with your actual paths and <YOUR_TELEGRAM_CHAT_ID> with your Telegram channel/group ID.
## Trust
- Source: tencent
- Verification: Indexed source record
- Publisher: kesslerio
- Version: 1.0.0
## Source health
- Status: healthy
- Item download looks usable.
- Yavira can redirect you to the upstream package for this item.
- Health scope: item
- Reason: direct_download_ok
- Checked at: 2026-05-06T19:27:28.928Z
- Expires at: 2026-05-13T19:27:28.928Z
- Recommended action: Download for OpenClaw
## Links
- [Detail page](https://openagent3.xyz/skills/oura-analytics)
- [Send to Agent page](https://openagent3.xyz/skills/oura-analytics/agent)
- [JSON manifest](https://openagent3.xyz/skills/oura-analytics/agent.json)
- [Markdown brief](https://openagent3.xyz/skills/oura-analytics/agent.md)
- [Download page](https://openagent3.xyz/downloads/oura-analytics)