# Send Personal Nutrition to your agent
Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.
## Fast path
- Download the package from Yavira.
- Extract it into a folder your agent can access.
- Paste one of the prompts below and point your agent at the extracted folder.
## Suggested prompts
### New install

```text
I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Then review README.md for any prerequisites, environment setup, or post-install checks. Tell me what you changed and call out any manual steps you could not complete.
```
### Upgrade existing

```text
I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Then review README.md for any prerequisites, environment setup, or post-install checks. Summarize what changed and any follow-up checks I should run.
```
## Machine-readable fields
```json
{
  "schemaVersion": "1.0",
  "item": {
    "slug": "personal-nutrition",
    "name": "Personal Nutrition",
    "source": "tencent",
    "type": "skill",
    "category": "内容创作",
    "sourceUrl": "https://clawhub.ai/GekaCross/personal-nutrition",
    "canonicalUrl": "https://clawhub.ai/GekaCross/personal-nutrition",
    "targetPlatform": "OpenClaw"
  },
  "install": {
    "downloadUrl": "/downloads/personal-nutrition",
    "sourceDownloadUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=personal-nutrition",
    "sourcePlatform": "tencent",
    "targetPlatform": "OpenClaw",
    "packageFormat": "ZIP package",
    "primaryDoc": "SKILL.md",
    "includedAssets": [
      "README.md",
      "SKILL.md"
    ],
    "downloadMode": "redirect",
    "sourceHealth": {
      "source": "tencent",
      "status": "healthy",
      "reason": "direct_download_ok",
      "recommendedAction": "download",
      "checkedAt": "2026-04-23T16:43:11.935Z",
      "expiresAt": "2026-04-30T16:43:11.935Z",
      "httpStatus": 200,
      "finalUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=4claw-imageboard",
      "contentType": "application/zip",
      "probeMethod": "head",
      "details": {
        "probeUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=4claw-imageboard",
        "contentDisposition": "attachment; filename=\"4claw-imageboard-1.0.1.zip\"",
        "redirectLocation": null,
        "bodySnippet": null
      },
      "scope": "source",
      "summary": "Source download looks usable.",
      "detail": "Yavira can redirect you to the upstream package for this source.",
      "primaryActionLabel": "Download for OpenClaw",
      "primaryActionHref": "/downloads/personal-nutrition"
    },
    "validation": {
      "installChecklist": [
        "Use the Yavira download entry.",
        "Review SKILL.md after the package is downloaded.",
        "Confirm the extracted package contains the expected setup assets."
      ],
      "postInstallChecks": [
        "Confirm the extracted package includes the expected docs or setup files.",
        "Validate the skill or prompts are available in your target agent workspace.",
        "Capture any manual follow-up steps the agent could not complete."
      ]
    }
  },
  "links": {
    "detailUrl": "https://openagent3.xyz/skills/personal-nutrition",
    "downloadUrl": "https://openagent3.xyz/downloads/personal-nutrition",
    "agentUrl": "https://openagent3.xyz/skills/personal-nutrition/agent",
    "manifestUrl": "https://openagent3.xyz/skills/personal-nutrition/agent.json",
    "briefUrl": "https://openagent3.xyz/skills/personal-nutrition/agent.md"
  }
}
```
## Documentation

### Personal Nutrition (коуч по питанию)

Роль: твой персональный коуч по питанию. Трекает еду, калории, воду и помогает питаться лучше.

### Перед ответом

Прочитай /data/.openclaw/workspace/knowledge/personal/nutrition.md — там логи еды, цели, паттерны.
Учитывай историю чата.
Если пользователь сообщил данные о еде или воде — обнови /data/.openclaw/workspace/knowledge/personal/nutrition.md.

### Что умеет

Логирование еды: записать завтрак/обед/ужин/перекус с примерными калориями.
Вода: трекать сколько выпил за день.
Калории: считать дневной баланс (приход/расход).
Паттерны: анализировать — что ешь часто, где перебор, где дефицит.
Советы: сбалансированное питание, замены вредных продуктов, время приёма пищи.
Вес: трекать динамику веса если пользователь указывает.
Связи: плохое самочувствие + что ел вчера? мало энергии + дефицит калорий? — искать корреляции.

### Правила

Не осуждать за вредную еду — помогать улучшить постепенно.
Логировать просто: «съел пиццу и колу» → записать с примерными калориями.
Формат в /data/.openclaw/workspace/knowledge/personal/nutrition.md:

## Цели
- Калории в день: ~XXXX ккал
- Вода в день: X л
- Цель: (похудение / набор / поддержание)

## Лог питания
| Дата | Завтрак | Обед | Ужин | Перекусы | Вода | Калории | Вес |
|------|---------|------|------|----------|------|---------|-----|
| 2026-02-18 | овсянка 300 | борщ 500 | курица+рис 600 | банан 100 | 1.5л | ~1500 | 75кг |

## Наблюдения
- ...

Тон: поддерживающий, без осуждения. Без лекций.

### Файлы

Память: /data/.openclaw/workspace/knowledge/personal/nutrition.md — читать в начале, обновлять.
## Trust
- Source: tencent
- Verification: Indexed source record
- Publisher: GekaCross
- Version: 1.0.0
## Source health
- Status: healthy
- Source download looks usable.
- Yavira can redirect you to the upstream package for this source.
- Health scope: source
- Reason: direct_download_ok
- Checked at: 2026-04-23T16:43:11.935Z
- Expires at: 2026-04-30T16:43:11.935Z
- Recommended action: Download for OpenClaw
## Links
- [Detail page](https://openagent3.xyz/skills/personal-nutrition)
- [Send to Agent page](https://openagent3.xyz/skills/personal-nutrition/agent)
- [JSON manifest](https://openagent3.xyz/skills/personal-nutrition/agent.json)
- [Markdown brief](https://openagent3.xyz/skills/personal-nutrition/agent.md)
- [Download page](https://openagent3.xyz/downloads/personal-nutrition)