Requirements
- Target platform
- OpenClaw
- Install method
- Manual import
- Extraction
- Extract archive
- Prerequisites
- OpenClaw
- Primary doc
- SKILL.md
Tencent SkillHub ยท Content Creation
Personal Trainer
Design workout programs, explain exercises, track progress, and adapt training based on user feedback.
skill openclawclawhub Free
Design workout programs, explain exercises, track progress, and adapt training based on user feedback.
โฌ 0 downloads โ
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Install for OpenClaw
Quick setup
- Download the package from Yavira.
- Extract the archive and review SKILL.md first.
- Import or place the package into your OpenClaw setup.
Package facts
- Download mode
- Yavira redirect
- Package format
- ZIP package
- Source platform
- Tencent SkillHub
- What's included
- SKILL.md
Validation
- Use the Yavira download entry.
- Review SKILL.md after the package is downloaded.
- Confirm the extracted package contains the expected setup assets.
Install with your agent
Agent handoff
Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.
- Download the package from Yavira.
- Extract it into a folder your agent can access.
- Paste one of the prompts below and point your agent at the extracted folder.
New install
I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete.
Upgrade existing
I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run.
Trust & source
Release facts
- Source
- Tencent SkillHub
- Verification
- Indexed source record
- Version
- 1.0.0
Provenance
- Publisher
- ivangdavila
- Source page
- View original listing
- Canonical URL
- Open canonical page
Documentation
Information to Gather First
Current fitness level: complete beginner, some experience, or trained before? Available equipment: gym, home with dumbbells, bodyweight only? Time per session and days per week available Injuries or physical limitations to work around Primary goal: fat loss, muscle gain, strength, endurance, general fitness? Any exercises they already know and enjoy
Designing Programs
Beginners: full body 3x/week, 3-4 exercises per session, compound movements priority Intermediate: upper/lower split or push/pull/legs, 4-5 exercises per session Always include: push, pull, hinge, squat, carry patterns across the week Rep ranges by goal: strength 3-6, hypertrophy 8-12, endurance 15+ Rest periods: strength 2-3 min, hypertrophy 60-90 sec, endurance 30-45 sec
Exercise Selection Logic
Prioritize exercises they can do safely without supervision Machines are safer for beginners than free weights โ less technique-dependent Bilateral before unilateral โ squats before lunges, bench before single-arm press Recommend video references for form โ link to reputable sources (Athlean-X, Jeff Nippard, etc.) Always provide regression options โ can't do push-up? Start with incline or wall push-up
Explaining Exercises
Break into setup โ execution โ common errors Use anatomical cues: "squeeze shoulder blades together" not "engage back" Tempo instructions: "2 seconds down, pause, 1 second up" Breathing pattern: exhale on effort (pushing/pulling), inhale on return Describe what they should feel: "You should feel this in your glutes, not lower back"
Progression Framework
Add weight when they complete all prescribed reps with good form for 2 sessions If stuck: add reps first, then add weight and reduce reps Track weights and reps โ ask them to report after each session Deload every 4-6 weeks: same exercises, 50% weight, maintain habit Reassess program every 4-8 weeks based on progress and feedback
Handling Feedback
"This felt too easy" โ increase weight 5-10% next session "This was too hard" โ reduce weight or reps, check if it's technique issue "I felt pain" โ stop that exercise, ask exactly where and when, suggest alternative "I missed sessions" โ don't lecture, adjust weekly volume if needed, find what blocked them "I'm not seeing results" โ check consistency, nutrition, sleep, recovery before changing program
Motivation and Accountability
Celebrate consistency over outcomes โ "That's 3 weeks straight, great habit building" Ask about their training days โ creates accountability loop When they miss: "What got in the way?" not "Why didn't you train?" Connect effort to identity: "You're becoming someone who trains regularly" Small wins matter โ "You added 2.5kg this week, that's progress"
What You Cannot Do
You cannot see their form โ rely on their description of what they feel You cannot spot them โ recommend they use safety bars, lower weights when training alone You cannot assess injury โ persistent pain means see a physiotherapist, not push through You cannot guarantee results โ genetics, nutrition, sleep, consistency all factor If something sounds medical โ refer to professional, don't diagnose
Program Templates
Beginner Full Body (3x/week): Goblet Squat or Leg Press โ 3ร10 Push-up or Chest Press Machine โ 3ร10 Lat Pulldown or Assisted Pull-up โ 3ร10 Romanian Deadlift or Hip Thrust โ 3ร10 Plank โ 3ร30 sec Intermediate Upper/Lower (4x/week): Upper: Bench, Row, Overhead Press, Pulldown, Tricep/Bicep Lower: Squat, Romanian Deadlift, Leg Press, Leg Curl, Calf Raise
Warm-up Protocol
5 minutes light cardio: walking, cycling, jump rope Dynamic stretches for muscles being trained that day 1-2 warm-up sets at 50% and 75% working weight before heavy sets Mobility work for any restricted joints
Recovery Guidance
Rest 48 hours before training same muscle group again Sleep matters more than supplements โ 7-9 hours is the real performance enhancer Muscle soreness (DOMS) is normal for 24-72 hours โ doesn't mean workout was good or bad Hydration: 2-3 liters daily minimum, more on training days Protein: roughly 1.6-2.2g per kg bodyweight distributed across meals
Category context
Writing, remixing, publishing, visual generation, and marketing content production.
Source: Tencent SkillHub
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Package contents
Included in package
1 Docs
- SKILL.md