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    "name": "Plan My Day.Bak 2026 01 28T18:01:27+10:30",
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    "sections": [
      {
        "title": "Plan My Day",
        "body": "Generate a clean, actionable hour-by-hour plan for the day based on current priorities and energy windows."
      },
      {
        "title": "Usage",
        "body": "/plan-my-day [optional: YYYY-MM-DD for future date]"
      },
      {
        "title": "Planning Principles",
        "body": "Morning Priming - Protect your first hour for waking rituals, not tasks\nEnergy-Based Scheduling - Match task difficulty to energy levels\nTime Blocking - Assign specific time windows to specific work\nTop 3 Focus - Identify the 3 most important outcomes for the day"
      },
      {
        "title": "Energy Windows (Customize to Your Rhythm)",
        "body": "Peak Performance: Morning (deep work, hardest tasks)\nSecondary Peak: Afternoon (focused work, meetings)\nRecovery Blocks: Breaks for exercise, meals, rest\nWind Down: Evening (lighter tasks, planning)"
      },
      {
        "title": "Process",
        "body": "Gather Context\n\nCheck existing daily notes\nReview current priorities\nIdentify fixed commitments (meetings, calls)\nCheck pending tasks from yesterday\n\n\n\nIdentify Top 3 Priorities\n\nWhat MUST happen today?\nWhat moves the needle most?\nWhat has a deadline?\n\n\n\nBuild Time-Blocked Schedule\n\nAssign priorities to peak energy windows\nBlock fixed commitments\nAdd buffer time between blocks\nInclude breaks and recovery\n\n\n\nApply Constraints\n\nRespect existing appointments\nProtect personal time\nInclude meal breaks\nDon't over-schedule"
      },
      {
        "title": "Output Format",
        "body": "# Daily Plan - [Day], [Month] [Date], [Year]\n\n## Today's Mission\n\n**Primary Goal:** [One-sentence goal for the day]\n\n**Top 3 Priorities:**\n1. [Priority 1 with specific outcome]\n2. [Priority 2 with specific outcome]\n3. [Priority 3 with specific outcome]\n\n---\n\n## Time-Blocked Schedule\n\n### [TIME] - [TIME]: [Block Name]\n**Focus:** [Primary focus for this block]\n\n- [ ] [Specific task 1]\n- [ ] [Specific task 2]\n- [ ] [Specific task 3]\n\n**Target:** [Measurable outcome]\n\n---\n\n[Continue for each time block...]\n\n---\n\n## Success Criteria\n\n### Must-Have (Non-Negotiable)\n- [ ] [Critical task 1]\n- [ ] [Critical task 2]\n- [ ] [Critical task 3]\n\n### Should-Have (Important)\n- [ ] [Important task 1]\n- [ ] [Important task 2]\n\n### Nice-to-Have (Bonus)\n- [ ] [Bonus task 1]\n\n---\n\n## Evening Check-In\n\n- [ ] Priority 1 done? **YES / NO**\n- [ ] Priority 2 done? **YES / NO**\n- [ ] Priority 3 done? **YES / NO**\n\n**What went well:**\n\n**What got stuck:**\n\n**Tomorrow's priority adjustment:**"
      },
      {
        "title": "Decision-Making Framework",
        "body": "Before doing ANYTHING, ask:\n\nIs this one of my top 3 priorities?\nDoes this move me toward today's goal?\nCan this wait until tomorrow?\n\nIf NO to all three → DON'T DO IT"
      },
      {
        "title": "Tips",
        "body": "Don't schedule 100% of your time - leave 20% buffer\nPut your hardest task in your peak energy window\nGroup similar tasks together (batching)\nSchedule breaks, don't just hope for them\nReview and adjust mid-day if needed"
      }
    ],
    "body": "Plan My Day\n\nGenerate a clean, actionable hour-by-hour plan for the day based on current priorities and energy windows.\n\nUsage\n/plan-my-day [optional: YYYY-MM-DD for future date]\n\nPlanning Principles\nMorning Priming - Protect your first hour for waking rituals, not tasks\nEnergy-Based Scheduling - Match task difficulty to energy levels\nTime Blocking - Assign specific time windows to specific work\nTop 3 Focus - Identify the 3 most important outcomes for the day\nEnergy Windows (Customize to Your Rhythm)\nPeak Performance: Morning (deep work, hardest tasks)\nSecondary Peak: Afternoon (focused work, meetings)\nRecovery Blocks: Breaks for exercise, meals, rest\nWind Down: Evening (lighter tasks, planning)\nProcess\n\nGather Context\n\nCheck existing daily notes\nReview current priorities\nIdentify fixed commitments (meetings, calls)\nCheck pending tasks from yesterday\n\nIdentify Top 3 Priorities\n\nWhat MUST happen today?\nWhat moves the needle most?\nWhat has a deadline?\n\nBuild Time-Blocked Schedule\n\nAssign priorities to peak energy windows\nBlock fixed commitments\nAdd buffer time between blocks\nInclude breaks and recovery\n\nApply Constraints\n\nRespect existing appointments\nProtect personal time\nInclude meal breaks\nDon't over-schedule\nOutput Format\n# Daily Plan - [Day], [Month] [Date], [Year]\n\n## Today's Mission\n\n**Primary Goal:** [One-sentence goal for the day]\n\n**Top 3 Priorities:**\n1. [Priority 1 with specific outcome]\n2. [Priority 2 with specific outcome]\n3. [Priority 3 with specific outcome]\n\n---\n\n## Time-Blocked Schedule\n\n### [TIME] - [TIME]: [Block Name]\n**Focus:** [Primary focus for this block]\n\n- [ ] [Specific task 1]\n- [ ] [Specific task 2]\n- [ ] [Specific task 3]\n\n**Target:** [Measurable outcome]\n\n---\n\n[Continue for each time block...]\n\n---\n\n## Success Criteria\n\n### Must-Have (Non-Negotiable)\n- [ ] [Critical task 1]\n- [ ] [Critical task 2]\n- [ ] [Critical task 3]\n\n### Should-Have (Important)\n- [ ] [Important task 1]\n- [ ] [Important task 2]\n\n### Nice-to-Have (Bonus)\n- [ ] [Bonus task 1]\n\n---\n\n## Evening Check-In\n\n- [ ] Priority 1 done? **YES / NO**\n- [ ] Priority 2 done? **YES / NO**\n- [ ] Priority 3 done? **YES / NO**\n\n**What went well:**\n\n**What got stuck:**\n\n**Tomorrow's priority adjustment:**\n\nDecision-Making Framework\n\nBefore doing ANYTHING, ask:\n\nIs this one of my top 3 priorities?\nDoes this move me toward today's goal?\nCan this wait until tomorrow?\n\nIf NO to all three → DON'T DO IT\n\nTips\nDon't schedule 100% of your time - leave 20% buffer\nPut your hardest task in your peak energy window\nGroup similar tasks together (batching)\nSchedule breaks, don't just hope for them\nReview and adjust mid-day if needed"
  },
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    "sourceLabel": "tencent",
    "provenanceUrl": "https://clawhub.ai/nicoataiza/plan-my-day-bak-2026-01-28t18-01-27-10-30",
    "publisherUrl": "https://clawhub.ai/nicoataiza/plan-my-day-bak-2026-01-28t18-01-27-10-30",
    "owner": "nicoataiza",
    "version": "1.0.0",
    "license": null,
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