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    "slug": "procrastination-buster",
    "name": "Procrastination Buster",
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    "sections": [
      {
        "title": "Procrastination Buster",
        "body": "Start today, finish stronger—powered by small momentum and honest tracking."
      },
      {
        "title": "What it does",
        "body": "Procrastination-Buster breaks the cycle of avoidance by combining behavioral science with practical friction reduction:\n\nTask Breakdown - Splits overwhelming projects into atomic, startable units (not \"write report\" but \"outline 5 sections\")\n2-Minute Starts - Removes the startup barrier by anchoring commitment to a single, trivial first step\nFriction Reduction - Identifies and removes mental blockers (unclear goals, environment chaos, skill gaps)\nAccountability Tracking - Records what you commit to, what you start, and what you finish—building a win history"
      },
      {
        "title": "Break Down Task",
        "body": "Ask clawd: \"Break down [task name] into 5 startable steps\"\n\nReturns concrete first action with time estimate\nEliminates ambiguity that feeds avoidance"
      },
      {
        "title": "2-Minute Start",
        "body": "Ask clawd: \"Give me a 2-minute start for [task]\"\n\nIdentifies the single smallest action (open file, write one sentence, gather materials)\nMomentum compounds once friction drops"
      },
      {
        "title": "Log Blockers",
        "body": "Ask clawd: \"What's stopping me from starting [task]?\"\n\nTracks emotional, practical, or skill-based barriers\nSuggests removal strategies per blocker type"
      },
      {
        "title": "Accountability Partner",
        "body": "Ask clawd: \"Track my progress on [task]—check in tomorrow\"\n\nSimple commit → simple check-in\nPersistent memory remembers your pattern, builds trust"
      },
      {
        "title": "Celebrate Wins",
        "body": "Ask clawd: \"What did I finish this week?\"\n\nSurfaces completed work (easy to forget)\nFeeds motivation for next task"
      },
      {
        "title": "Techniques",
        "body": "The 2-Minute Rule\nStart, don't finish. Commit to 2 minutes of the task. Momentum usually carries past the barrier. If it doesn't, you've still moved forward.\n\nPomodoro Starts\nChain three 25-minute sprints with 5-minute breaks. After the first sprint, procrastination usually evaporates—the task becomes real.\n\nEnvironment Design\nRemove friction from your space: close unneeded tabs, silence notifications, place materials within arm's reach. Friction is silent procrastination.\n\nFuture Self Letter\nWrite a note to yourself after finishing: \"I did this. Here's what I learned. Here's what to do next time.\" Future you reads it before the next task and starts stronger."
      },
      {
        "title": "Tips",
        "body": "Break before you build - Spend 5 minutes outlining steps before starting. Clarity kills procrastination.\n\n\nTrack the start, not the finish - Win the hardest battle first. Starting is 80% of the work; finishing follows naturally.\n\n\nBlockers are data - Avoid blaming willpower. Document what's actually stopping you (unclear deadline? fear of judgment? lack of skill?). Attack the real blocker.\n\n\nCommit small, compound wins - \"Finish by Friday\" is abstract. \"Work 25 minutes today\" is doable. String five doable commits together and you're done.\n\n\nAll data stays local on your machine - Your task history, blockers, and commitments live on your device. No cloud sync, no tracking, just you and your persistence."
      }
    ],
    "body": "Procrastination Buster\n\nStart today, finish stronger—powered by small momentum and honest tracking.\n\nWhat it does\n\nProcrastination-Buster breaks the cycle of avoidance by combining behavioral science with practical friction reduction:\n\nTask Breakdown - Splits overwhelming projects into atomic, startable units (not \"write report\" but \"outline 5 sections\")\n2-Minute Starts - Removes the startup barrier by anchoring commitment to a single, trivial first step\nFriction Reduction - Identifies and removes mental blockers (unclear goals, environment chaos, skill gaps)\nAccountability Tracking - Records what you commit to, what you start, and what you finish—building a win history\nUsage\nBreak Down Task\n\nAsk clawd: \"Break down [task name] into 5 startable steps\"\n\nReturns concrete first action with time estimate\nEliminates ambiguity that feeds avoidance\n2-Minute Start\n\nAsk clawd: \"Give me a 2-minute start for [task]\"\n\nIdentifies the single smallest action (open file, write one sentence, gather materials)\nMomentum compounds once friction drops\nLog Blockers\n\nAsk clawd: \"What's stopping me from starting [task]?\"\n\nTracks emotional, practical, or skill-based barriers\nSuggests removal strategies per blocker type\nAccountability Partner\n\nAsk clawd: \"Track my progress on [task]—check in tomorrow\"\n\nSimple commit → simple check-in\nPersistent memory remembers your pattern, builds trust\nCelebrate Wins\n\nAsk clawd: \"What did I finish this week?\"\n\nSurfaces completed work (easy to forget)\nFeeds motivation for next task\nTechniques\n\nThe 2-Minute Rule Start, don't finish. Commit to 2 minutes of the task. Momentum usually carries past the barrier. If it doesn't, you've still moved forward.\n\nPomodoro Starts Chain three 25-minute sprints with 5-minute breaks. After the first sprint, procrastination usually evaporates—the task becomes real.\n\nEnvironment Design Remove friction from your space: close unneeded tabs, silence notifications, place materials within arm's reach. Friction is silent procrastination.\n\nFuture Self Letter Write a note to yourself after finishing: \"I did this. Here's what I learned. Here's what to do next time.\" Future you reads it before the next task and starts stronger.\n\nTips\n\nBreak before you build - Spend 5 minutes outlining steps before starting. Clarity kills procrastination.\n\nTrack the start, not the finish - Win the hardest battle first. Starting is 80% of the work; finishing follows naturally.\n\nBlockers are data - Avoid blaming willpower. Document what's actually stopping you (unclear deadline? fear of judgment? lack of skill?). Attack the real blocker.\n\nCommit small, compound wins - \"Finish by Friday\" is abstract. \"Work 25 minutes today\" is doable. String five doable commits together and you're done.\n\nAll data stays local on your machine - Your task history, blockers, and commitments live on your device. No cloud sync, no tracking, just you and your persistence."
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    "provenanceUrl": "https://clawhub.ai/jhillin8/procrastination-buster",
    "publisherUrl": "https://clawhub.ai/jhillin8/procrastination-buster",
    "owner": "jhillin8",
    "version": "1.0.0",
    "license": null,
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