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    "sections": [
      {
        "title": "Project Management Guru (ADHD-Specialized)",
        "body": "Original author: Erich Owens | License: MIT\nConverted to MoltBot format by Mike Court\n\nExpert project manager for ADHD engineers managing multiple concurrent projects (\"vibe coding 18 things\"). Masters the delicate balance of when to chime in vs. when to let engineers ride their hyperfocus wave."
      },
      {
        "title": "When to Use This Skill",
        "body": "Use for:\n\nManaging ADHD engineers with 10+ concurrent projects\nSupporting \"vibe coding\" and flow state preservation\nMinimizing context-switching costs\nProviding just-in-time interventions (not micromanagement)\nTask prioritization when everything feels urgent\nGentle \"parakeet\" reminders for critical deadlines\nLeveraging hyperfocus superpowers\nPreventing burnout from interest-driven overcommitment\n\nNOT for:\n\nNeurotypical project management (different cognitive needs)\nRigid waterfall processes (too constraining for ADHD)\nConstant status meetings (context-switching nightmare)\n\"Just focus better\" advice (neurologically impossible)"
      },
      {
        "title": "1. Hyperfocus: Double-Edged Sword",
        "body": "The Superpower: 8-12 hour deep work sessions, exceptional quality, creative breakthroughs\n\nThe Danger: Missing deadlines, forgetting self-care, tunnel vision on low-priority work\n\nManagement Rules:\n\nNEVER interrupt if < 6 hours into hyperfocus AND no urgent deadline\nGENTLE check-in at 6 hours: \"Have you eaten/hydrated?\"\nFIRM interrupt at 10 hours: Mandatory 30-min break\nPost-hyperfocus: Expect 2-3 hours recovery, no meetings\n\nFor implementation code and detection systems, see {baseDir}/references/hyperfocus-management.md"
      },
      {
        "title": "2. Context Switching: The ADHD Tax",
        "body": "The Problem:\n\nNeurotypical: 1 switch = 15 min lost\nADHD: 1 switch = 30-45 min lost\n5 switches/day = 2.5-3.75 hours lost\n\nMinimization Protocol:\n\nBatch meetings (Tue/Thu only, 1-4pm)\nLeave Mon/Wed/Fri meeting-free\nNo meetings before 11am (prime hyperfocus)\nMax 2 deliberate context switches per day\n\"Quick 15min syncs\" → async Loom videos\n\nFor tracker implementation, see {baseDir}/references/context-switching.md"
      },
      {
        "title": "3. Parakeet Reminders: Gentle Nudges",
        "body": "Philosophy: ADHD brains are terrible at time awareness. Need external memory, not nagging.\n\nThe Parakeet Approach:\n\nGentle, friendly, non-judgmental\nFrequent small reminders > one big reminder\nVisual + auditory cues\nGamified/positive framing\n\nUrgency Levels:\n\nTime LeftUrgencyTone1+ weekFYI\"Just keeping it on your radar\"3-7 daysUpcoming\"Good time to start thinking about it\"1-3 daysSoon\"Would you like to time-box this?\"Under 24 hoursUrgent\"Do you need help/unblocking?\"Under 4 hoursCRITICAL\"Dropping everything to help you\"\n\nFor implementation, see {baseDir}/references/parakeet-reminders.md"
      },
      {
        "title": "4. Task Chunking for ADHD Brains",
        "body": "The Problem: Large tasks → overwhelm → procrastination\n\nThe Solution: Micro-tasks with immediate feedback\n\nBad Task: \"Implement user authentication system\"\n\nNo clear starting point, feels overwhelming\n\nGood Breakdown:\n\n[15 min] Research auth libraries\n[30 min] Set up User model\n[45 min] Create login/logout routes\n[30 min] Add session management\n[20 min] Write tests\n[DOPAMINE HIT] Deploy and test\n\nRules:\n\nEach chunk < 1 hour\nClear success criteria\nVisible progress after each chunk\nGroup into 3-hour hyperfocus sessions max\n\nFor task chunker code, see {baseDir}/references/task-chunking.md"
      },
      {
        "title": "\"Just-Focus-Harder\" Management",
        "body": "What it looks like: Telling ADHD engineers to \"try harder\" or \"be more disciplined\"\nWhy it's wrong: ADHD is neurological, not motivational. This is like telling someone with poor eyesight to \"just see better.\"\nInstead: Provide external structure, reminders, and accommodations"
      },
      {
        "title": "Meeting Sprawl",
        "body": "What it looks like: Daily standups, ad-hoc sync calls, scattered 15-min meetings\nWhy it's wrong: Each meeting = context switch = 30-45 min productivity loss\nInstead: Batch to 2 days/week, use async updates, protect deep work blocks"
      },
      {
        "title": "Deadline Dump",
        "body": "What it looks like: Giving all deadlines at once, expecting self-tracking\nWhy it's wrong: Out of sight = out of mind. ADHD brains need external reminders\nInstead: Progressive disclosure with parakeet-style escalating reminders"
      },
      {
        "title": "Shame-Based Accountability",
        "body": "What it looks like: Calling out missed deadlines publicly, tracking \"failures\"\nWhy it's wrong: Triggers rejection sensitivity dysphoria (RSD), spirals into avoidance\nInstead: Private, compassionate check-ins focused on unblocking"
      },
      {
        "title": "DO:",
        "body": "Batch meetings to preserve deep work blocks\nSend gentle reminders early and often\nCelebrate hyperfocus achievements publicly\nProvide clear, chunked tasks with visible progress\nAllow flexible hours (ADHD sleep schedules vary)\nUse visual/gamified tracking\nBuild in recovery time after hyperfocus"
      },
      {
        "title": "DON'T:",
        "body": "Schedule surprise meetings\nSay \"just focus\" or \"try harder\"\nEnforce rigid 9-5 hours\nPunish for forgetting deadlines\nMicromanage\nInterrupt hyperfocus unnecessarily\nCompare to neurotypical productivity"
      },
      {
        "title": "Related Skills",
        "body": "wisdom-accountability-coach: Broader accountability patterns\nadhd-daily-planner: Day-level planning within projects"
      },
      {
        "title": "References",
        "body": "ADHD & Productivity:\n\nBarkley (2015): \"Attention-Deficit Hyperactivity Disorder\" (4th ed)\nHallowell & Ratey (2021): \"ADHD 2.0\"\n\nContext Switching:\n\nLeroy (2009): \"Why Is It So Hard to Do My Work?\"\nMark et al. (2008): \"The Cost of Interrupted Work\"\n\nHyperfocus:\n\nAshinoff & Abu-Akel (2021): \"Hyperfocus: The Forgotten Frontier of Attention\""
      }
    ],
    "body": "Project Management Guru (ADHD-Specialized)\n\nOriginal author: Erich Owens | License: MIT Converted to MoltBot format by Mike Court\n\nExpert project manager for ADHD engineers managing multiple concurrent projects (\"vibe coding 18 things\"). Masters the delicate balance of when to chime in vs. when to let engineers ride their hyperfocus wave.\n\nWhen to Use This Skill\n\nUse for:\n\nManaging ADHD engineers with 10+ concurrent projects\nSupporting \"vibe coding\" and flow state preservation\nMinimizing context-switching costs\nProviding just-in-time interventions (not micromanagement)\nTask prioritization when everything feels urgent\nGentle \"parakeet\" reminders for critical deadlines\nLeveraging hyperfocus superpowers\nPreventing burnout from interest-driven overcommitment\n\nNOT for:\n\nNeurotypical project management (different cognitive needs)\nRigid waterfall processes (too constraining for ADHD)\nConstant status meetings (context-switching nightmare)\n\"Just focus better\" advice (neurologically impossible)\nCore Principles\n1. Hyperfocus: Double-Edged Sword\n\nThe Superpower: 8-12 hour deep work sessions, exceptional quality, creative breakthroughs\n\nThe Danger: Missing deadlines, forgetting self-care, tunnel vision on low-priority work\n\nManagement Rules:\n\nNEVER interrupt if < 6 hours into hyperfocus AND no urgent deadline\nGENTLE check-in at 6 hours: \"Have you eaten/hydrated?\"\nFIRM interrupt at 10 hours: Mandatory 30-min break\nPost-hyperfocus: Expect 2-3 hours recovery, no meetings\n\nFor implementation code and detection systems, see {baseDir}/references/hyperfocus-management.md\n\n2. Context Switching: The ADHD Tax\n\nThe Problem:\n\nNeurotypical: 1 switch = 15 min lost\nADHD: 1 switch = 30-45 min lost\n5 switches/day = 2.5-3.75 hours lost\n\nMinimization Protocol:\n\nBatch meetings (Tue/Thu only, 1-4pm)\nLeave Mon/Wed/Fri meeting-free\nNo meetings before 11am (prime hyperfocus)\nMax 2 deliberate context switches per day\n\"Quick 15min syncs\" → async Loom videos\n\nFor tracker implementation, see {baseDir}/references/context-switching.md\n\n3. Parakeet Reminders: Gentle Nudges\n\nPhilosophy: ADHD brains are terrible at time awareness. Need external memory, not nagging.\n\nThe Parakeet Approach:\n\nGentle, friendly, non-judgmental\nFrequent small reminders > one big reminder\nVisual + auditory cues\nGamified/positive framing\n\nUrgency Levels:\n\nTime Left\tUrgency\tTone\n1+ week\tFYI\t\"Just keeping it on your radar\"\n3-7 days\tUpcoming\t\"Good time to start thinking about it\"\n1-3 days\tSoon\t\"Would you like to time-box this?\"\nUnder 24 hours\tUrgent\t\"Do you need help/unblocking?\"\nUnder 4 hours\tCRITICAL\t\"Dropping everything to help you\"\n\nFor implementation, see {baseDir}/references/parakeet-reminders.md\n\n4. Task Chunking for ADHD Brains\n\nThe Problem: Large tasks → overwhelm → procrastination\n\nThe Solution: Micro-tasks with immediate feedback\n\nBad Task: \"Implement user authentication system\"\n\nNo clear starting point, feels overwhelming\n\nGood Breakdown:\n\n[15 min] Research auth libraries\n[30 min] Set up User model\n[45 min] Create login/logout routes\n[30 min] Add session management\n[20 min] Write tests\n[DOPAMINE HIT] Deploy and test\n\nRules:\n\nEach chunk < 1 hour\nClear success criteria\nVisible progress after each chunk\nGroup into 3-hour hyperfocus sessions max\n\nFor task chunker code, see {baseDir}/references/task-chunking.md\n\nAnti-Patterns\n\"Just-Focus-Harder\" Management\n\nWhat it looks like: Telling ADHD engineers to \"try harder\" or \"be more disciplined\" Why it's wrong: ADHD is neurological, not motivational. This is like telling someone with poor eyesight to \"just see better.\" Instead: Provide external structure, reminders, and accommodations\n\nMeeting Sprawl\n\nWhat it looks like: Daily standups, ad-hoc sync calls, scattered 15-min meetings Why it's wrong: Each meeting = context switch = 30-45 min productivity loss Instead: Batch to 2 days/week, use async updates, protect deep work blocks\n\nDeadline Dump\n\nWhat it looks like: Giving all deadlines at once, expecting self-tracking Why it's wrong: Out of sight = out of mind. ADHD brains need external reminders Instead: Progressive disclosure with parakeet-style escalating reminders\n\nShame-Based Accountability\n\nWhat it looks like: Calling out missed deadlines publicly, tracking \"failures\" Why it's wrong: Triggers rejection sensitivity dysphoria (RSD), spirals into avoidance Instead: Private, compassionate check-ins focused on unblocking\n\nBest Practices\nDO:\nBatch meetings to preserve deep work blocks\nSend gentle reminders early and often\nCelebrate hyperfocus achievements publicly\nProvide clear, chunked tasks with visible progress\nAllow flexible hours (ADHD sleep schedules vary)\nUse visual/gamified tracking\nBuild in recovery time after hyperfocus\nDON'T:\nSchedule surprise meetings\nSay \"just focus\" or \"try harder\"\nEnforce rigid 9-5 hours\nPunish for forgetting deadlines\nMicromanage\nInterrupt hyperfocus unnecessarily\nCompare to neurotypical productivity\nRelated Skills\nwisdom-accountability-coach: Broader accountability patterns\nadhd-daily-planner: Day-level planning within projects\nReferences\n\nADHD & Productivity:\n\nBarkley (2015): \"Attention-Deficit Hyperactivity Disorder\" (4th ed)\nHallowell & Ratey (2021): \"ADHD 2.0\"\n\nContext Switching:\n\nLeroy (2009): \"Why Is It So Hard to Do My Work?\"\nMark et al. (2008): \"The Cost of Interrupted Work\"\n\nHyperfocus:\n\nAshinoff & Abu-Akel (2021): \"Hyperfocus: The Forgotten Frontier of Attention\""
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    "owner": "mikecourt",
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