{
  "schemaVersion": "1.0",
  "item": {
    "slug": "quit-alcohol",
    "name": "Quit Alcohol",
    "source": "tencent",
    "type": "skill",
    "category": "内容创作",
    "sourceUrl": "https://clawhub.ai/jhillin8/quit-alcohol",
    "canonicalUrl": "https://clawhub.ai/jhillin8/quit-alcohol",
    "targetPlatform": "OpenClaw"
  },
  "install": {
    "downloadMode": "redirect",
    "downloadUrl": "/downloads/quit-alcohol",
    "sourceDownloadUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=quit-alcohol",
    "sourcePlatform": "tencent",
    "targetPlatform": "OpenClaw",
    "installMethod": "Manual import",
    "extraction": "Extract archive",
    "prerequisites": [
      "OpenClaw"
    ],
    "packageFormat": "ZIP package",
    "includedAssets": [
      "SKILL.md"
    ],
    "primaryDoc": "SKILL.md",
    "quickSetup": [
      "Download the package from Yavira.",
      "Extract the archive and review SKILL.md first.",
      "Import or place the package into your OpenClaw setup."
    ],
    "agentAssist": {
      "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.",
      "steps": [
        "Download the package from Yavira.",
        "Extract it into a folder your agent can access.",
        "Paste one of the prompts below and point your agent at the extracted folder."
      ],
      "prompts": [
        {
          "label": "New install",
          "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete."
        },
        {
          "label": "Upgrade existing",
          "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run."
        }
      ]
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      "status": "healthy",
      "reason": "direct_download_ok",
      "recommendedAction": "download",
      "checkedAt": "2026-04-23T16:43:11.935Z",
      "expiresAt": "2026-04-30T16:43:11.935Z",
      "httpStatus": 200,
      "finalUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=4claw-imageboard",
      "contentType": "application/zip",
      "probeMethod": "head",
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        "probeUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=4claw-imageboard",
        "contentDisposition": "attachment; filename=\"4claw-imageboard-1.0.1.zip\"",
        "redirectLocation": null,
        "bodySnippet": null
      },
      "scope": "source",
      "summary": "Source download looks usable.",
      "detail": "Yavira can redirect you to the upstream package for this source.",
      "primaryActionLabel": "Download for OpenClaw",
      "primaryActionHref": "/downloads/quit-alcohol"
    },
    "validation": {
      "installChecklist": [
        "Use the Yavira download entry.",
        "Review SKILL.md after the package is downloaded.",
        "Confirm the extracted package contains the expected setup assets."
      ],
      "postInstallChecks": [
        "Confirm the extracted package includes the expected docs or setup files.",
        "Validate the skill or prompts are available in your target agent workspace.",
        "Capture any manual follow-up steps the agent could not complete."
      ]
    },
    "downloadPageUrl": "https://openagent3.xyz/downloads/quit-alcohol",
    "agentPageUrl": "https://openagent3.xyz/skills/quit-alcohol/agent",
    "manifestUrl": "https://openagent3.xyz/skills/quit-alcohol/agent.json",
    "briefUrl": "https://openagent3.xyz/skills/quit-alcohol/agent.md"
  },
  "agentAssist": {
    "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.",
    "steps": [
      "Download the package from Yavira.",
      "Extract it into a folder your agent can access.",
      "Paste one of the prompts below and point your agent at the extracted folder."
    ],
    "prompts": [
      {
        "label": "New install",
        "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete."
      },
      {
        "label": "Upgrade existing",
        "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run."
      }
    ]
  },
  "documentation": {
    "source": "clawhub",
    "primaryDoc": "SKILL.md",
    "sections": [
      {
        "title": "Quit Alcohol",
        "body": "Your personal sobriety companion. Track streaks, manage urges, celebrate wins."
      },
      {
        "title": "What it does",
        "body": "Sobriety tracking: Records your alcohol-free streak in days, weeks, and months\nUrge management: Logs cravings, identifies triggers, suggests coping strategies\nMilestone celebrations: Marks 24 hours, 1 week, 30 days, 90 days, and 1-year achievements\nProgress dashboard: Visual summaries of your recovery journey\nSupport reminders: Links to local resources and recovery communities"
      },
      {
        "title": "Start sobriety",
        "body": "\"Start my sobriety journey today\" - Begin tracking from now\n\"My quit date is [date]\" - Set a historical start date\n\"Reset my sobriety tracker\" - Start fresh if relapsed"
      },
      {
        "title": "Handle cravings",
        "body": "\"I'm having an urge\" - Log a craving and get immediate coping suggestions\n\"What triggered this?\" - Analyze patterns in your urges\n\"Distraction ideas\" - Get activities to redirect the urge"
      },
      {
        "title": "Check progress",
        "body": "\"How long have I been sober?\" - View your current streak\n\"Show my stats\" - See days/weeks/months and patterns\n\"Next milestone?\" - What achievement is coming up"
      },
      {
        "title": "Money saved",
        "body": "\"How much have I saved?\" - Calculate money not spent on alcohol (based on your typical spend)\n\"Savings goal\" - Set a target and track progress toward it"
      },
      {
        "title": "Get support",
        "body": "\"Find meetings near me\" - Locate AA/SMART Recovery/other groups\n\"Support resources\" - Get phone numbers and crisis lines\n\"Tell me why I quit\" - Reaffirm your reasons for sobriety"
      },
      {
        "title": "Milestones",
        "body": "DurationAchievement24 hoursFirst steps1 weekBreaking the pattern30 daysOne month strong90 daysThree months—transformation begins1 yearOne year sober—you're a fighter"
      },
      {
        "title": "Tips",
        "body": "Be honest about triggers: Log what sets off cravings (stress, certain places, people, emotions). Patterns reveal themselves.\nPlan your escape: Before urges hit, pre-decide your response—call a friend, go for a walk, hit the gym.\nCelebrate small wins: Each day sober is a win. Acknowledge it. Momentum compounds.\nConnect with others: Share your journey with people who understand. Vulnerability builds resilience.\nAll data stays local on your machine: Your recovery is private. No cloud storage, no corporate tracking—complete confidentiality.\n\nNote: For medical withdrawal concerns or if you're experiencing severe withdrawal symptoms, consult a healthcare provider. Alcohol withdrawal can be dangerous and may require professional medical support."
      }
    ],
    "body": "Quit Alcohol\n\nYour personal sobriety companion. Track streaks, manage urges, celebrate wins.\n\nWhat it does\nSobriety tracking: Records your alcohol-free streak in days, weeks, and months\nUrge management: Logs cravings, identifies triggers, suggests coping strategies\nMilestone celebrations: Marks 24 hours, 1 week, 30 days, 90 days, and 1-year achievements\nProgress dashboard: Visual summaries of your recovery journey\nSupport reminders: Links to local resources and recovery communities\nUsage\nStart sobriety\n\"Start my sobriety journey today\" - Begin tracking from now\n\"My quit date is [date]\" - Set a historical start date\n\"Reset my sobriety tracker\" - Start fresh if relapsed\nHandle cravings\n\"I'm having an urge\" - Log a craving and get immediate coping suggestions\n\"What triggered this?\" - Analyze patterns in your urges\n\"Distraction ideas\" - Get activities to redirect the urge\nCheck progress\n\"How long have I been sober?\" - View your current streak\n\"Show my stats\" - See days/weeks/months and patterns\n\"Next milestone?\" - What achievement is coming up\nMoney saved\n\"How much have I saved?\" - Calculate money not spent on alcohol (based on your typical spend)\n\"Savings goal\" - Set a target and track progress toward it\nGet support\n\"Find meetings near me\" - Locate AA/SMART Recovery/other groups\n\"Support resources\" - Get phone numbers and crisis lines\n\"Tell me why I quit\" - Reaffirm your reasons for sobriety\nMilestones\nDuration\tAchievement\n24 hours\tFirst steps\n1 week\tBreaking the pattern\n30 days\tOne month strong\n90 days\tThree months—transformation begins\n1 year\tOne year sober—you're a fighter\nTips\nBe honest about triggers: Log what sets off cravings (stress, certain places, people, emotions). Patterns reveal themselves.\nPlan your escape: Before urges hit, pre-decide your response—call a friend, go for a walk, hit the gym.\nCelebrate small wins: Each day sober is a win. Acknowledge it. Momentum compounds.\nConnect with others: Share your journey with people who understand. Vulnerability builds resilience.\nAll data stays local on your machine: Your recovery is private. No cloud storage, no corporate tracking—complete confidentiality.\n\nNote: For medical withdrawal concerns or if you're experiencing severe withdrawal symptoms, consult a healthcare provider. Alcohol withdrawal can be dangerous and may require professional medical support."
  },
  "trust": {
    "sourceLabel": "tencent",
    "provenanceUrl": "https://clawhub.ai/jhillin8/quit-alcohol",
    "publisherUrl": "https://clawhub.ai/jhillin8/quit-alcohol",
    "owner": "jhillin8",
    "version": "1.0.0",
    "license": null,
    "verificationStatus": "Indexed source record"
  },
  "links": {
    "detailUrl": "https://openagent3.xyz/skills/quit-alcohol",
    "downloadUrl": "https://openagent3.xyz/downloads/quit-alcohol",
    "agentUrl": "https://openagent3.xyz/skills/quit-alcohol/agent",
    "manifestUrl": "https://openagent3.xyz/skills/quit-alcohol/agent.json",
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}