{
  "schemaVersion": "1.0",
  "item": {
    "slug": "quit-caffeine",
    "name": "Quit Caffeine",
    "source": "tencent",
    "type": "skill",
    "category": "效率提升",
    "sourceUrl": "https://clawhub.ai/jhillin8/quit-caffeine",
    "canonicalUrl": "https://clawhub.ai/jhillin8/quit-caffeine",
    "targetPlatform": "OpenClaw"
  },
  "install": {
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    "downloadUrl": "/downloads/quit-caffeine",
    "sourceDownloadUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=quit-caffeine",
    "sourcePlatform": "tencent",
    "targetPlatform": "OpenClaw",
    "installMethod": "Manual import",
    "extraction": "Extract archive",
    "prerequisites": [
      "OpenClaw"
    ],
    "packageFormat": "ZIP package",
    "includedAssets": [
      "SKILL.md"
    ],
    "primaryDoc": "SKILL.md",
    "quickSetup": [
      "Download the package from Yavira.",
      "Extract the archive and review SKILL.md first.",
      "Import or place the package into your OpenClaw setup."
    ],
    "agentAssist": {
      "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.",
      "steps": [
        "Download the package from Yavira.",
        "Extract it into a folder your agent can access.",
        "Paste one of the prompts below and point your agent at the extracted folder."
      ],
      "prompts": [
        {
          "label": "New install",
          "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete."
        },
        {
          "label": "Upgrade existing",
          "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run."
        }
      ]
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      "reason": "direct_download_ok",
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      "checkedAt": "2026-04-30T16:55:25.780Z",
      "expiresAt": "2026-05-07T16:55:25.780Z",
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        "redirectLocation": null,
        "bodySnippet": null
      },
      "scope": "source",
      "summary": "Source download looks usable.",
      "detail": "Yavira can redirect you to the upstream package for this source.",
      "primaryActionLabel": "Download for OpenClaw",
      "primaryActionHref": "/downloads/quit-caffeine"
    },
    "validation": {
      "installChecklist": [
        "Use the Yavira download entry.",
        "Review SKILL.md after the package is downloaded.",
        "Confirm the extracted package contains the expected setup assets."
      ],
      "postInstallChecks": [
        "Confirm the extracted package includes the expected docs or setup files.",
        "Validate the skill or prompts are available in your target agent workspace.",
        "Capture any manual follow-up steps the agent could not complete."
      ]
    },
    "downloadPageUrl": "https://openagent3.xyz/downloads/quit-caffeine",
    "agentPageUrl": "https://openagent3.xyz/skills/quit-caffeine/agent",
    "manifestUrl": "https://openagent3.xyz/skills/quit-caffeine/agent.json",
    "briefUrl": "https://openagent3.xyz/skills/quit-caffeine/agent.md"
  },
  "agentAssist": {
    "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.",
    "steps": [
      "Download the package from Yavira.",
      "Extract it into a folder your agent can access.",
      "Paste one of the prompts below and point your agent at the extracted folder."
    ],
    "prompts": [
      {
        "label": "New install",
        "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete."
      },
      {
        "label": "Upgrade existing",
        "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run."
      }
    ]
  },
  "documentation": {
    "source": "clawhub",
    "primaryDoc": "SKILL.md",
    "sections": [
      {
        "title": "Quit Caffeine",
        "body": "Break free from caffeine dependency with science-backed tracking and personalized tapering plans."
      },
      {
        "title": "What it does",
        "body": "Caffeine Tracking: Log daily intake across coffee, tea, energy drinks, chocolate, and supplements\nTapering Support: Generate gradual reduction schedules based on current consumption and target date\nWithdrawal Timeline: Predict symptom intensity and duration with day-by-day expectations\nNatural Energy: Suggest alternative focus techniques, exercise timing, and sleep optimization\nProgress Milestones: Track mood, energy levels, sleep quality, and cognitive performance throughout quit journey"
      },
      {
        "title": "Start Quit or Taper",
        "body": "\"Create a caffeine quit plan for me\" or \"I want to reduce caffeine by 50% over 2 weeks\"\n\nSets baseline consumption\nGenerates personalized tapering schedule\nEstablishes target date and milestone checkpoints"
      },
      {
        "title": "Track Withdrawal",
        "body": "\"Log my caffeine intake today\" or \"I have a headache and brain fog\"\n\nRecords daily consumption with timestamps\nMaps symptoms to withdrawal phases\nProvides symptom management strategies"
      },
      {
        "title": "Check Progress",
        "body": "\"How's my withdrawal going?\" or \"Am I on track?\"\n\nCompares actual vs planned tapering progress\nHighlights energy level trends\nShows days until estimated completion"
      },
      {
        "title": "Energy Alternatives",
        "body": "\"I need energy without caffeine\" or \"What can I do instead of coffee?\"\n\nSuggests natural energy boosters: hydration, movement, nutrition, sunlight\nRecommends timing for exercise and meals\nProvides quick focus techniques for energy crashes"
      },
      {
        "title": "Sleep Improvement",
        "body": "\"I'm sleeping better\" or \"Track my sleep quality\"\n\nMonitors sleep duration and quality improvements\nCorrelates sleep gains with caffeine reduction\nSuggests bedtime routines to reinforce gains"
      },
      {
        "title": "Withdrawal Timeline",
        "body": "Days 1–3: Peak Symptoms\n\nHeadaches (most common), fatigue, irritability, difficulty concentrating\nIntensity peaks around 24–48 hours\nWorst period; manage expectations and use pain relief if needed\n\nDays 4–7: Gradual Improvement\n\nHeadaches begin to fade, energy slightly improving\nBrain fog persists but becomes manageable\nMood stabilizes, sleep starting to deepen\n\nWeek 2+: Normalized State\n\nMost withdrawal symptoms resolved\nEnergy levels stabilize at new baseline\nSleep quality noticeably improved, focus returning\nFull adjustment typically 7–14 days depending on baseline intake"
      },
      {
        "title": "Tips",
        "body": "Taper gradually over 1–2 weeks rather than quitting cold turkey—reduces peak withdrawal severity by 60–70%\nStay hydrated and move your body—water and light exercise reduce headache intensity and boost natural energy\nSync your schedule—quit during a less demanding work period if possible; easier to manage symptoms with lower stress\nReplace the ritual, not just the caffeine—morning tea without caffeine, afternoon walk instead of coffee break\nAll data stays local on your machine—your caffeine logs, withdrawal tracking, and energy data never leave your device"
      }
    ],
    "body": "Quit Caffeine\n\nBreak free from caffeine dependency with science-backed tracking and personalized tapering plans.\n\nWhat it does\nCaffeine Tracking: Log daily intake across coffee, tea, energy drinks, chocolate, and supplements\nTapering Support: Generate gradual reduction schedules based on current consumption and target date\nWithdrawal Timeline: Predict symptom intensity and duration with day-by-day expectations\nNatural Energy: Suggest alternative focus techniques, exercise timing, and sleep optimization\nProgress Milestones: Track mood, energy levels, sleep quality, and cognitive performance throughout quit journey\nUsage\nStart Quit or Taper\n\n\"Create a caffeine quit plan for me\" or \"I want to reduce caffeine by 50% over 2 weeks\"\n\nSets baseline consumption\nGenerates personalized tapering schedule\nEstablishes target date and milestone checkpoints\nTrack Withdrawal\n\n\"Log my caffeine intake today\" or \"I have a headache and brain fog\"\n\nRecords daily consumption with timestamps\nMaps symptoms to withdrawal phases\nProvides symptom management strategies\nCheck Progress\n\n\"How's my withdrawal going?\" or \"Am I on track?\"\n\nCompares actual vs planned tapering progress\nHighlights energy level trends\nShows days until estimated completion\nEnergy Alternatives\n\n\"I need energy without caffeine\" or \"What can I do instead of coffee?\"\n\nSuggests natural energy boosters: hydration, movement, nutrition, sunlight\nRecommends timing for exercise and meals\nProvides quick focus techniques for energy crashes\nSleep Improvement\n\n\"I'm sleeping better\" or \"Track my sleep quality\"\n\nMonitors sleep duration and quality improvements\nCorrelates sleep gains with caffeine reduction\nSuggests bedtime routines to reinforce gains\nWithdrawal Timeline\n\nDays 1–3: Peak Symptoms\n\nHeadaches (most common), fatigue, irritability, difficulty concentrating\nIntensity peaks around 24–48 hours\nWorst period; manage expectations and use pain relief if needed\n\nDays 4–7: Gradual Improvement\n\nHeadaches begin to fade, energy slightly improving\nBrain fog persists but becomes manageable\nMood stabilizes, sleep starting to deepen\n\nWeek 2+: Normalized State\n\nMost withdrawal symptoms resolved\nEnergy levels stabilize at new baseline\nSleep quality noticeably improved, focus returning\nFull adjustment typically 7–14 days depending on baseline intake\nTips\nTaper gradually over 1–2 weeks rather than quitting cold turkey—reduces peak withdrawal severity by 60–70%\nStay hydrated and move your body—water and light exercise reduce headache intensity and boost natural energy\nSync your schedule—quit during a less demanding work period if possible; easier to manage symptoms with lower stress\nReplace the ritual, not just the caffeine—morning tea without caffeine, afternoon walk instead of coffee break\nAll data stays local on your machine—your caffeine logs, withdrawal tracking, and energy data never leave your device"
  },
  "trust": {
    "sourceLabel": "tencent",
    "provenanceUrl": "https://clawhub.ai/jhillin8/quit-caffeine",
    "publisherUrl": "https://clawhub.ai/jhillin8/quit-caffeine",
    "owner": "jhillin8",
    "version": "1.0.0",
    "license": null,
    "verificationStatus": "Indexed source record"
  },
  "links": {
    "detailUrl": "https://openagent3.xyz/skills/quit-caffeine",
    "downloadUrl": "https://openagent3.xyz/downloads/quit-caffeine",
    "agentUrl": "https://openagent3.xyz/skills/quit-caffeine/agent",
    "manifestUrl": "https://openagent3.xyz/skills/quit-caffeine/agent.json",
    "briefUrl": "https://openagent3.xyz/skills/quit-caffeine/agent.md"
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}