# Send Quit Caffeine to your agent Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually. ## Fast path - Download the package from Yavira. - Extract it into a folder your agent can access. - Paste one of the prompts below and point your agent at the extracted folder. ## Suggested prompts ### New install ```text I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete. ``` ### Upgrade existing ```text I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run. ``` ## Machine-readable fields ```json { "schemaVersion": "1.0", "item": { "slug": "quit-caffeine", "name": "Quit Caffeine", "source": "tencent", "type": "skill", "category": "效率提升", "sourceUrl": "https://clawhub.ai/jhillin8/quit-caffeine", "canonicalUrl": "https://clawhub.ai/jhillin8/quit-caffeine", "targetPlatform": "OpenClaw" }, "install": { "downloadUrl": "/downloads/quit-caffeine", "sourceDownloadUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=quit-caffeine", "sourcePlatform": "tencent", "targetPlatform": "OpenClaw", "packageFormat": "ZIP package", "primaryDoc": "SKILL.md", "includedAssets": [ "SKILL.md" ], "downloadMode": "redirect", "sourceHealth": { "source": "tencent", "slug": "quit-caffeine", "status": "healthy", "reason": "direct_download_ok", "recommendedAction": "download", "checkedAt": "2026-05-01T01:15:05.050Z", "expiresAt": "2026-05-08T01:15:05.050Z", "httpStatus": 200, "finalUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=quit-caffeine", "contentType": "application/zip", "probeMethod": "head", "details": { "probeUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=quit-caffeine", "contentDisposition": "attachment; filename=\"quit-caffeine-1.0.0.zip\"", "redirectLocation": null, "bodySnippet": null, "slug": "quit-caffeine" }, "scope": "item", "summary": "Item download looks usable.", "detail": "Yavira can redirect you to the upstream package for this item.", "primaryActionLabel": "Download for OpenClaw", "primaryActionHref": "/downloads/quit-caffeine" }, "validation": { "installChecklist": [ "Use the Yavira download entry.", "Review SKILL.md after the package is downloaded.", "Confirm the extracted package contains the expected setup assets." ], "postInstallChecks": [ "Confirm the extracted package includes the expected docs or setup files.", "Validate the skill or prompts are available in your target agent workspace.", "Capture any manual follow-up steps the agent could not complete." ] } }, "links": { "detailUrl": "https://openagent3.xyz/skills/quit-caffeine", "downloadUrl": "https://openagent3.xyz/downloads/quit-caffeine", "agentUrl": "https://openagent3.xyz/skills/quit-caffeine/agent", "manifestUrl": "https://openagent3.xyz/skills/quit-caffeine/agent.json", "briefUrl": "https://openagent3.xyz/skills/quit-caffeine/agent.md" } } ``` ## Documentation ### Quit Caffeine Break free from caffeine dependency with science-backed tracking and personalized tapering plans. ### What it does Caffeine Tracking: Log daily intake across coffee, tea, energy drinks, chocolate, and supplements Tapering Support: Generate gradual reduction schedules based on current consumption and target date Withdrawal Timeline: Predict symptom intensity and duration with day-by-day expectations Natural Energy: Suggest alternative focus techniques, exercise timing, and sleep optimization Progress Milestones: Track mood, energy levels, sleep quality, and cognitive performance throughout quit journey ### Start Quit or Taper "Create a caffeine quit plan for me" or "I want to reduce caffeine by 50% over 2 weeks" Sets baseline consumption Generates personalized tapering schedule Establishes target date and milestone checkpoints ### Track Withdrawal "Log my caffeine intake today" or "I have a headache and brain fog" Records daily consumption with timestamps Maps symptoms to withdrawal phases Provides symptom management strategies ### Check Progress "How's my withdrawal going?" or "Am I on track?" Compares actual vs planned tapering progress Highlights energy level trends Shows days until estimated completion ### Energy Alternatives "I need energy without caffeine" or "What can I do instead of coffee?" Suggests natural energy boosters: hydration, movement, nutrition, sunlight Recommends timing for exercise and meals Provides quick focus techniques for energy crashes ### Sleep Improvement "I'm sleeping better" or "Track my sleep quality" Monitors sleep duration and quality improvements Correlates sleep gains with caffeine reduction Suggests bedtime routines to reinforce gains ### Withdrawal Timeline Days 1–3: Peak Symptoms Headaches (most common), fatigue, irritability, difficulty concentrating Intensity peaks around 24–48 hours Worst period; manage expectations and use pain relief if needed Days 4–7: Gradual Improvement Headaches begin to fade, energy slightly improving Brain fog persists but becomes manageable Mood stabilizes, sleep starting to deepen Week 2+: Normalized State Most withdrawal symptoms resolved Energy levels stabilize at new baseline Sleep quality noticeably improved, focus returning Full adjustment typically 7–14 days depending on baseline intake ### Tips Taper gradually over 1–2 weeks rather than quitting cold turkey—reduces peak withdrawal severity by 60–70% Stay hydrated and move your body—water and light exercise reduce headache intensity and boost natural energy Sync your schedule—quit during a less demanding work period if possible; easier to manage symptoms with lower stress Replace the ritual, not just the caffeine—morning tea without caffeine, afternoon walk instead of coffee break All data stays local on your machine—your caffeine logs, withdrawal tracking, and energy data never leave your device ## Trust - Source: tencent - Verification: Indexed source record - Publisher: jhillin8 - Version: 1.0.0 ## Source health - Status: healthy - Item download looks usable. - Yavira can redirect you to the upstream package for this item. - Health scope: item - Reason: direct_download_ok - Checked at: 2026-05-01T01:15:05.050Z - Expires at: 2026-05-08T01:15:05.050Z - Recommended action: Download for OpenClaw ## Links - [Detail page](https://openagent3.xyz/skills/quit-caffeine) - [Send to Agent page](https://openagent3.xyz/skills/quit-caffeine/agent) - [JSON manifest](https://openagent3.xyz/skills/quit-caffeine/agent.json) - [Markdown brief](https://openagent3.xyz/skills/quit-caffeine/agent.md) - [Download page](https://openagent3.xyz/downloads/quit-caffeine)