# Send Quit Overspending to your agent Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually. ## Fast path - Download the package from Yavira. - Extract it into a folder your agent can access. - Paste one of the prompts below and point your agent at the extracted folder. ## Suggested prompts ### New install ```text I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete. ``` ### Upgrade existing ```text I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run. ``` ## Machine-readable fields ```json { "schemaVersion": "1.0", "item": { "slug": "quit-overspending", "name": "Quit Overspending", "source": "tencent", "type": "skill", "category": "效率提升", "sourceUrl": "https://clawhub.ai/jhillin8/quit-overspending", "canonicalUrl": "https://clawhub.ai/jhillin8/quit-overspending", "targetPlatform": "OpenClaw" }, "install": { "downloadUrl": "/downloads/quit-overspending", "sourceDownloadUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=quit-overspending", "sourcePlatform": "tencent", "targetPlatform": "OpenClaw", "packageFormat": "ZIP package", "primaryDoc": "SKILL.md", "includedAssets": [ "SKILL.md" ], "downloadMode": "redirect", "sourceHealth": { "source": "tencent", "slug": "quit-overspending", "status": "healthy", "reason": "direct_download_ok", "recommendedAction": "download", "checkedAt": "2026-05-01T01:19:41.818Z", "expiresAt": "2026-05-08T01:19:41.818Z", "httpStatus": 200, "finalUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=quit-overspending", "contentType": "application/zip", "probeMethod": "head", "details": { "probeUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=quit-overspending", "contentDisposition": "attachment; filename=\"quit-overspending-1.0.0.zip\"", "redirectLocation": null, "bodySnippet": null, "slug": "quit-overspending" }, "scope": "item", "summary": "Item download looks usable.", "detail": "Yavira can redirect you to the upstream package for this item.", "primaryActionLabel": "Download for OpenClaw", "primaryActionHref": "/downloads/quit-overspending" }, "validation": { "installChecklist": [ "Use the Yavira download entry.", "Review SKILL.md after the package is downloaded.", "Confirm the extracted package contains the expected setup assets." ], "postInstallChecks": [ "Confirm the extracted package includes the expected docs or setup files.", "Validate the skill or prompts are available in your target agent workspace.", "Capture any manual follow-up steps the agent could not complete." ] } }, "links": { "detailUrl": "https://openagent3.xyz/skills/quit-overspending", "downloadUrl": "https://openagent3.xyz/downloads/quit-overspending", "agentUrl": "https://openagent3.xyz/skills/quit-overspending/agent", "manifestUrl": "https://openagent3.xyz/skills/quit-overspending/agent.json", "briefUrl": "https://openagent3.xyz/skills/quit-overspending/agent.md" } } ``` ## Documentation ### Quit Overspending Break impulse buying habits with spending streaks, urge tracking, and savings milestones ### What it does No-spend tracking: Maintains your active streak of days without making purchases, celebrating milestones along the way Impulse urge logging: Captures the moment you feel the urge to buy—what triggered it, how strong the urge was, whether you resisted Savings accumulation: Automatically tracks money saved by not spending, letting you watch your fund grow Behavioral insights: Identifies patterns in your spending triggers to help you understand and break the cycle ### Usage Start no-spend Ask to begin a no-spend streak. The skill logs your start date and establishes your baseline. Log urges When you feel the impulse to buy, tell the skill. Include what you wanted to buy and how strong the urge was (1-10 scale). Every logged urge is a win—you're building awareness. Track savings Check your running total of money saved by not making those impulse purchases. Watch the number grow as your discipline compounds. Set goals Define what you're saving toward: an experience, paying down debt, building an emergency fund, or simply breaking the cycle. Goals make the abstract concrete. Review wins Look back on your urges you resisted and streaks you maintained. Celebrate the compound effect of small decisions. ### Milestones 1-day no-spend: You made it through a full day without buying 7-day streak: One week of conscious spending control 30-day streak: A full month of intentional choices $100 saved: Triple-digit victory—your resisted urges add up fast $500 saved: Halfway to a serious fund; momentum is real $1,000 saved: A thousand dollars redirected from impulse to intention ### Tips Sit with the urge: Don't suppress it—log it and let it pass. Most impulses fade within 10 minutes Identify your triggers: Track the pattern (stress, boredom, social media, specific times of day). Recognition is the first step to change Redirect the energy: When you feel the urge, move your body, call someone, or work on a project instead Make friction work for you: Delete saved payment methods, unsubscribe from marketing emails, mute shopping apps from notifications All data stays local on your machine: Your spending habits, urges, and savings goals never leave your device—complete privacy, complete control ## Trust - Source: tencent - Verification: Indexed source record - Publisher: jhillin8 - Version: 1.0.0 ## Source health - Status: healthy - Item download looks usable. - Yavira can redirect you to the upstream package for this item. - Health scope: item - Reason: direct_download_ok - Checked at: 2026-05-01T01:19:41.818Z - Expires at: 2026-05-08T01:19:41.818Z - Recommended action: Download for OpenClaw ## Links - [Detail page](https://openagent3.xyz/skills/quit-overspending) - [Send to Agent page](https://openagent3.xyz/skills/quit-overspending/agent) - [JSON manifest](https://openagent3.xyz/skills/quit-overspending/agent.json) - [Markdown brief](https://openagent3.xyz/skills/quit-overspending/agent.md) - [Download page](https://openagent3.xyz/downloads/quit-overspending)