{ "schemaVersion": "1.0", "item": { "slug": "quit-porn", "name": "Quit Porn", "source": "tencent", "type": "skill", "category": "效率提升", "sourceUrl": "https://clawhub.ai/jhillin8/quit-porn", "canonicalUrl": "https://clawhub.ai/jhillin8/quit-porn", "targetPlatform": "OpenClaw" }, "install": { "downloadMode": "redirect", "downloadUrl": "/downloads/quit-porn", "sourceDownloadUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=quit-porn", "sourcePlatform": "tencent", "targetPlatform": "OpenClaw", "installMethod": "Manual import", "extraction": "Extract archive", "prerequisites": [ "OpenClaw" ], "packageFormat": "ZIP package", "includedAssets": [ "SKILL.md" ], "primaryDoc": "SKILL.md", "quickSetup": [ "Download the package from Yavira.", "Extract the archive and review SKILL.md first.", "Import or place the package into your OpenClaw setup." ], "agentAssist": { "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.", "steps": [ "Download the package from Yavira.", "Extract it into a folder your agent can access.", "Paste one of the prompts below and point your agent at the extracted folder." ], "prompts": [ { "label": "New install", "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete." }, { "label": "Upgrade existing", "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run." } ] }, "sourceHealth": { "source": "tencent", "status": "healthy", "reason": "direct_download_ok", "recommendedAction": "download", "checkedAt": "2026-04-30T16:55:25.780Z", "expiresAt": "2026-05-07T16:55:25.780Z", "httpStatus": 200, "finalUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=network", "contentType": "application/zip", "probeMethod": "head", "details": { "probeUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=network", "contentDisposition": "attachment; filename=\"network-1.0.0.zip\"", "redirectLocation": null, "bodySnippet": null }, "scope": "source", "summary": "Source download looks usable.", "detail": "Yavira can redirect you to the upstream package for this source.", "primaryActionLabel": "Download for OpenClaw", "primaryActionHref": "/downloads/quit-porn" }, "validation": { "installChecklist": [ "Use the Yavira download entry.", "Review SKILL.md after the package is downloaded.", "Confirm the extracted package contains the expected setup assets." ], "postInstallChecks": [ "Confirm the extracted package includes the expected docs or setup files.", "Validate the skill or prompts are available in your target agent workspace.", "Capture any manual follow-up steps the agent could not complete." ] }, "downloadPageUrl": "https://openagent3.xyz/downloads/quit-porn", "agentPageUrl": "https://openagent3.xyz/skills/quit-porn/agent", "manifestUrl": "https://openagent3.xyz/skills/quit-porn/agent.json", "briefUrl": "https://openagent3.xyz/skills/quit-porn/agent.md" }, "agentAssist": { "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.", "steps": [ "Download the package from Yavira.", "Extract it into a folder your agent can access.", "Paste one of the prompts below and point your agent at the extracted folder." ], "prompts": [ { "label": "New install", "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete." }, { "label": "Upgrade existing", "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run." } ] }, "documentation": { "source": "clawhub", "primaryDoc": "SKILL.md", "sections": [ { "title": "Quit Porn", "body": "Break free. Stay strong. Track your journey." }, { "title": "What it does", "body": "This skill transforms your recovery into measurable progress. It tracks your sobriety streak in real-time, helps you surf urges when they hit, celebrates milestones as you reach them, and keeps everything private on your device. No judgment. Just support.\n\nCore features:\n\nStreak tracking: Maintains continuous sobriety counter\nUrge management: Tools to ride out cravings when temptation strikes\nMilestone celebrations: Recognizes 1-day, 1-week, 1-month, 3-month, and 1-year achievements\nProgress insights: Patterns, triggers, and growth over time\nLocal privacy: All data stays on your machine" }, { "title": "Log Recovery", "body": "\"Start my quit porn journey\"\n\"I've been porn-free for 5 days\"\n\"Log today as a clean day\"\n\"Update my streak to 47 days\"" }, { "title": "Handle Urges", "body": "\"I'm having an urge right now\"\n\"Help me through this craving\"\n\"What can I do instead of watching\"\n\"I need grounding techniques\"" }, { "title": "Check Progress", "body": "\"How long has my streak been?\"\n\"What's my longest streak ever?\"\n\"Show me my recovery stats\"\n\"When was my last relapse?\"" }, { "title": "Set Goals", "body": "\"I want to reach 90 days\"\n\"Set a new personal record goal\"\n\"Help me plan my recovery\"\n\"What's next after 30 days?\"" }, { "title": "Get Support", "body": "\"Why is day 3 hardest?\"\n\"Tell me about withdrawal symptoms\"\n\"What helps long-term recovery?\"\n\"How do I prevent relapse?\"" }, { "title": "Milestones", "body": "MilestoneAchievement1 DayYou made it through your first day. That's everything.1 WeekSeven consecutive days. You've proven you can do this.30 DaysOne full month. Your brain is already healing.90 DaysThree months. You're building a new life. Dopamine is recalibrating.1 Year365 days. You're transformed. You've got this." }, { "title": "Tips", "body": "Identify your triggers: Notice when urges spike (stress, boredom, loneliness, specific times). Log them. Patterns emerge fast.\n\n\nReplace, don't just resist: Exercise, cold showers, creative work, connecting with others—give your brain something better to do than the old habit.\n\n\nThe 10-minute rule: When an urge hits, tell yourself you'll wait 10 minutes. Do something else. Urges peak and pass like waves—ride them out.\n\n\nTrack more than streaks: Log mood, sleep, energy, anxiety levels. You'll see recovery isn't just days without porn—it's reclaiming your entire life.\n\n\nAll data stays local on your machine: Your recovery journey is yours alone. No cloud uploads. No corporate tracking. Complete privacy." } ], "body": "Quit Porn\n\nBreak free. Stay strong. Track your journey.\n\nWhat it does\n\nThis skill transforms your recovery into measurable progress. It tracks your sobriety streak in real-time, helps you surf urges when they hit, celebrates milestones as you reach them, and keeps everything private on your device. No judgment. Just support.\n\nCore features:\n\nStreak tracking: Maintains continuous sobriety counter\nUrge management: Tools to ride out cravings when temptation strikes\nMilestone celebrations: Recognizes 1-day, 1-week, 1-month, 3-month, and 1-year achievements\nProgress insights: Patterns, triggers, and growth over time\nLocal privacy: All data stays on your machine\nUsage\nLog Recovery\n\"Start my quit porn journey\"\n\"I've been porn-free for 5 days\"\n\"Log today as a clean day\"\n\"Update my streak to 47 days\"\n\nHandle Urges\n\"I'm having an urge right now\"\n\"Help me through this craving\"\n\"What can I do instead of watching\"\n\"I need grounding techniques\"\n\nCheck Progress\n\"How long has my streak been?\"\n\"What's my longest streak ever?\"\n\"Show me my recovery stats\"\n\"When was my last relapse?\"\n\nSet Goals\n\"I want to reach 90 days\"\n\"Set a new personal record goal\"\n\"Help me plan my recovery\"\n\"What's next after 30 days?\"\n\nGet Support\n\"Why is day 3 hardest?\"\n\"Tell me about withdrawal symptoms\"\n\"What helps long-term recovery?\"\n\"How do I prevent relapse?\"\n\nMilestones\nMilestone\tAchievement\n1 Day\tYou made it through your first day. That's everything.\n1 Week\tSeven consecutive days. You've proven you can do this.\n30 Days\tOne full month. Your brain is already healing.\n90 Days\tThree months. You're building a new life. Dopamine is recalibrating.\n1 Year\t365 days. You're transformed. You've got this.\nTips\n\nIdentify your triggers: Notice when urges spike (stress, boredom, loneliness, specific times). Log them. Patterns emerge fast.\n\nReplace, don't just resist: Exercise, cold showers, creative work, connecting with others—give your brain something better to do than the old habit.\n\nThe 10-minute rule: When an urge hits, tell yourself you'll wait 10 minutes. Do something else. Urges peak and pass like waves—ride them out.\n\nTrack more than streaks: Log mood, sleep, energy, anxiety levels. You'll see recovery isn't just days without porn—it's reclaiming your entire life.\n\nAll data stays local on your machine: Your recovery journey is yours alone. No cloud uploads. No corporate tracking. Complete privacy." }, "trust": { "sourceLabel": "tencent", "provenanceUrl": "https://clawhub.ai/jhillin8/quit-porn", "publisherUrl": "https://clawhub.ai/jhillin8/quit-porn", "owner": "jhillin8", "version": "1.0.0", "license": null, "verificationStatus": "Indexed source record" }, "links": { "detailUrl": "https://openagent3.xyz/skills/quit-porn", "downloadUrl": "https://openagent3.xyz/downloads/quit-porn", "agentUrl": "https://openagent3.xyz/skills/quit-porn/agent", "manifestUrl": "https://openagent3.xyz/skills/quit-porn/agent.json", "briefUrl": "https://openagent3.xyz/skills/quit-porn/agent.md" } }