{
  "schemaVersion": "1.0",
  "item": {
    "slug": "quit-smoking",
    "name": "Quit Smoking",
    "source": "tencent",
    "type": "skill",
    "category": "内容创作",
    "sourceUrl": "https://clawhub.ai/jhillin8/quit-smoking",
    "canonicalUrl": "https://clawhub.ai/jhillin8/quit-smoking",
    "targetPlatform": "OpenClaw"
  },
  "install": {
    "downloadMode": "redirect",
    "downloadUrl": "/downloads/quit-smoking",
    "sourceDownloadUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=quit-smoking",
    "sourcePlatform": "tencent",
    "targetPlatform": "OpenClaw",
    "installMethod": "Manual import",
    "extraction": "Extract archive",
    "prerequisites": [
      "OpenClaw"
    ],
    "packageFormat": "ZIP package",
    "includedAssets": [
      "SKILL.md"
    ],
    "primaryDoc": "SKILL.md",
    "quickSetup": [
      "Download the package from Yavira.",
      "Extract the archive and review SKILL.md first.",
      "Import or place the package into your OpenClaw setup."
    ],
    "agentAssist": {
      "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.",
      "steps": [
        "Download the package from Yavira.",
        "Extract it into a folder your agent can access.",
        "Paste one of the prompts below and point your agent at the extracted folder."
      ],
      "prompts": [
        {
          "label": "New install",
          "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete."
        },
        {
          "label": "Upgrade existing",
          "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run."
        }
      ]
    },
    "sourceHealth": {
      "source": "tencent",
      "status": "healthy",
      "reason": "direct_download_ok",
      "recommendedAction": "download",
      "checkedAt": "2026-04-23T16:43:11.935Z",
      "expiresAt": "2026-04-30T16:43:11.935Z",
      "httpStatus": 200,
      "finalUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=4claw-imageboard",
      "contentType": "application/zip",
      "probeMethod": "head",
      "details": {
        "probeUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=4claw-imageboard",
        "contentDisposition": "attachment; filename=\"4claw-imageboard-1.0.1.zip\"",
        "redirectLocation": null,
        "bodySnippet": null
      },
      "scope": "source",
      "summary": "Source download looks usable.",
      "detail": "Yavira can redirect you to the upstream package for this source.",
      "primaryActionLabel": "Download for OpenClaw",
      "primaryActionHref": "/downloads/quit-smoking"
    },
    "validation": {
      "installChecklist": [
        "Use the Yavira download entry.",
        "Review SKILL.md after the package is downloaded.",
        "Confirm the extracted package contains the expected setup assets."
      ],
      "postInstallChecks": [
        "Confirm the extracted package includes the expected docs or setup files.",
        "Validate the skill or prompts are available in your target agent workspace.",
        "Capture any manual follow-up steps the agent could not complete."
      ]
    },
    "downloadPageUrl": "https://openagent3.xyz/downloads/quit-smoking",
    "agentPageUrl": "https://openagent3.xyz/skills/quit-smoking/agent",
    "manifestUrl": "https://openagent3.xyz/skills/quit-smoking/agent.json",
    "briefUrl": "https://openagent3.xyz/skills/quit-smoking/agent.md"
  },
  "agentAssist": {
    "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.",
    "steps": [
      "Download the package from Yavira.",
      "Extract it into a folder your agent can access.",
      "Paste one of the prompts below and point your agent at the extracted folder."
    ],
    "prompts": [
      {
        "label": "New install",
        "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete."
      },
      {
        "label": "Upgrade existing",
        "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run."
      }
    ]
  },
  "documentation": {
    "source": "clawhub",
    "primaryDoc": "SKILL.md",
    "sections": [
      {
        "title": "Quit Smoking",
        "body": "Become smoke-free with persistent tracking, craving support, and a health recovery roadmap."
      },
      {
        "title": "What it does",
        "body": "Quit tracking: Start a quit date, track consecutive days smoke-free with persistent memory\nCraving support: Get real-time support when cravings hit—substitutions, breathing exercises, motivation\nHealth benefits timeline: See the medical benefits of quitting unfold (heart rate drops in 20 min, senses improve in 48 hrs, lung function improves in months)\nProgress milestones: Celebrate 1 day, 1 week, 1 month, 3 months, 6 months, 1 year smoke-free\nMoney saved tracker: Watch dollars add up as you quit—based on typical pack cost"
      },
      {
        "title": "Usage",
        "body": "Start your quit\n\n\"I'm quitting smoking today\"\n\"Set my quit date to [date]\"\n\"Help me quit cigarettes\"\n\nHandle cravings\n\n\"I have a craving\"\n\"Help me through this craving\"\n\"What can I do instead of smoking?\"\n\"Give me a breathing exercise\"\n\nTrack progress\n\n\"How many days smoke-free?\"\n\"Show my smoking streak\"\n\"What's my quit milestone?\"\n\"How much money have I saved?\"\n\nHealth gains\n\n\"What health benefits do I get from quitting?\"\n\"When will my lungs heal?\"\n\"How long until cravings stop?\"\n\nMoney saved\n\n\"How much have I saved so far?\"\n\"What could I buy with my saved money?\"\n\"Calculate my quit savings\""
      },
      {
        "title": "Health Timeline",
        "body": "MilestoneHealth Benefit20 minutesHeart rate and blood pressure drop8 hoursOxygen levels normalize, nicotine clears from bloodstream24 hoursRisk of heart attack decreases48 hoursTaste and smell improve, nerve endings repair2 weeksCirculation and lung function improve1 monthSkin quality improves, coughing subsides1 yearRisk of heart disease cut in half, lung function up 30%"
      },
      {
        "title": "Tips",
        "body": "Track your wins: Every day smoke-free is a victory. The streak is your motivation.\nReplace the ritual: Smoking is a habit. Substitute gum, water, a walk, or deep breathing when cravings hit.\nTell someone: Accountability works. Let friends or family know you're quitting—they'll support you.\nRide out cravings: Most cravings last 3-5 minutes. Use a timer, breathe, wait it out.\nAll data stays local on your machine: Your quit journey, cravings, and health milestones are stored only on your device—no cloud sync, no tracking, completely private."
      }
    ],
    "body": "Quit Smoking\n\nBecome smoke-free with persistent tracking, craving support, and a health recovery roadmap.\n\nWhat it does\nQuit tracking: Start a quit date, track consecutive days smoke-free with persistent memory\nCraving support: Get real-time support when cravings hit—substitutions, breathing exercises, motivation\nHealth benefits timeline: See the medical benefits of quitting unfold (heart rate drops in 20 min, senses improve in 48 hrs, lung function improves in months)\nProgress milestones: Celebrate 1 day, 1 week, 1 month, 3 months, 6 months, 1 year smoke-free\nMoney saved tracker: Watch dollars add up as you quit—based on typical pack cost\nUsage\n\nStart your quit\n\n\"I'm quitting smoking today\"\n\"Set my quit date to [date]\"\n\"Help me quit cigarettes\"\n\nHandle cravings\n\n\"I have a craving\"\n\"Help me through this craving\"\n\"What can I do instead of smoking?\"\n\"Give me a breathing exercise\"\n\nTrack progress\n\n\"How many days smoke-free?\"\n\"Show my smoking streak\"\n\"What's my quit milestone?\"\n\"How much money have I saved?\"\n\nHealth gains\n\n\"What health benefits do I get from quitting?\"\n\"When will my lungs heal?\"\n\"How long until cravings stop?\"\n\nMoney saved\n\n\"How much have I saved so far?\"\n\"What could I buy with my saved money?\"\n\"Calculate my quit savings\"\nHealth Timeline\nMilestone\tHealth Benefit\n20 minutes\tHeart rate and blood pressure drop\n8 hours\tOxygen levels normalize, nicotine clears from bloodstream\n24 hours\tRisk of heart attack decreases\n48 hours\tTaste and smell improve, nerve endings repair\n2 weeks\tCirculation and lung function improve\n1 month\tSkin quality improves, coughing subsides\n1 year\tRisk of heart disease cut in half, lung function up 30%\nTips\nTrack your wins: Every day smoke-free is a victory. The streak is your motivation.\nReplace the ritual: Smoking is a habit. Substitute gum, water, a walk, or deep breathing when cravings hit.\nTell someone: Accountability works. Let friends or family know you're quitting—they'll support you.\nRide out cravings: Most cravings last 3-5 minutes. Use a timer, breathe, wait it out.\nAll data stays local on your machine: Your quit journey, cravings, and health milestones are stored only on your device—no cloud sync, no tracking, completely private."
  },
  "trust": {
    "sourceLabel": "tencent",
    "provenanceUrl": "https://clawhub.ai/jhillin8/quit-smoking",
    "publisherUrl": "https://clawhub.ai/jhillin8/quit-smoking",
    "owner": "jhillin8",
    "version": "1.0.0",
    "license": null,
    "verificationStatus": "Indexed source record"
  },
  "links": {
    "detailUrl": "https://openagent3.xyz/skills/quit-smoking",
    "downloadUrl": "https://openagent3.xyz/downloads/quit-smoking",
    "agentUrl": "https://openagent3.xyz/skills/quit-smoking/agent",
    "manifestUrl": "https://openagent3.xyz/skills/quit-smoking/agent.json",
    "briefUrl": "https://openagent3.xyz/skills/quit-smoking/agent.md"
  }
}