# Send Quit Smoking to your agent Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually. ## Fast path - Download the package from Yavira. - Extract it into a folder your agent can access. - Paste one of the prompts below and point your agent at the extracted folder. ## Suggested prompts ### New install ```text I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete. ``` ### Upgrade existing ```text I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run. ``` ## Machine-readable fields ```json { "schemaVersion": "1.0", "item": { "slug": "quit-smoking", "name": "Quit Smoking", "source": "tencent", "type": "skill", "category": "内容创作", "sourceUrl": "https://clawhub.ai/jhillin8/quit-smoking", "canonicalUrl": "https://clawhub.ai/jhillin8/quit-smoking", "targetPlatform": "OpenClaw" }, "install": { "downloadUrl": "/downloads/quit-smoking", "sourceDownloadUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=quit-smoking", "sourcePlatform": "tencent", "targetPlatform": "OpenClaw", "packageFormat": "ZIP package", "primaryDoc": "SKILL.md", "includedAssets": [ "SKILL.md" ], "downloadMode": "redirect", "sourceHealth": { "source": "tencent", "slug": "quit-smoking", "status": "healthy", "reason": "direct_download_ok", "recommendedAction": "download", "checkedAt": "2026-04-30T12:23:35.928Z", "expiresAt": "2026-05-07T12:23:35.928Z", "httpStatus": 200, "finalUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=quit-smoking", "contentType": "application/zip", "probeMethod": "head", "details": { "probeUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=quit-smoking", "contentDisposition": "attachment; filename=\"quit-smoking-1.0.0.zip\"", "redirectLocation": null, "bodySnippet": null, "slug": "quit-smoking" }, "scope": "item", "summary": "Item download looks usable.", "detail": "Yavira can redirect you to the upstream package for this item.", "primaryActionLabel": "Download for OpenClaw", "primaryActionHref": "/downloads/quit-smoking" }, "validation": { "installChecklist": [ "Use the Yavira download entry.", "Review SKILL.md after the package is downloaded.", "Confirm the extracted package contains the expected setup assets." ], "postInstallChecks": [ "Confirm the extracted package includes the expected docs or setup files.", "Validate the skill or prompts are available in your target agent workspace.", "Capture any manual follow-up steps the agent could not complete." ] } }, "links": { "detailUrl": "https://openagent3.xyz/skills/quit-smoking", "downloadUrl": "https://openagent3.xyz/downloads/quit-smoking", "agentUrl": "https://openagent3.xyz/skills/quit-smoking/agent", "manifestUrl": "https://openagent3.xyz/skills/quit-smoking/agent.json", "briefUrl": "https://openagent3.xyz/skills/quit-smoking/agent.md" } } ``` ## Documentation ### Quit Smoking Become smoke-free with persistent tracking, craving support, and a health recovery roadmap. ### What it does Quit tracking: Start a quit date, track consecutive days smoke-free with persistent memory Craving support: Get real-time support when cravings hit—substitutions, breathing exercises, motivation Health benefits timeline: See the medical benefits of quitting unfold (heart rate drops in 20 min, senses improve in 48 hrs, lung function improves in months) Progress milestones: Celebrate 1 day, 1 week, 1 month, 3 months, 6 months, 1 year smoke-free Money saved tracker: Watch dollars add up as you quit—based on typical pack cost ### Usage Start your quit "I'm quitting smoking today" "Set my quit date to [date]" "Help me quit cigarettes" Handle cravings "I have a craving" "Help me through this craving" "What can I do instead of smoking?" "Give me a breathing exercise" Track progress "How many days smoke-free?" "Show my smoking streak" "What's my quit milestone?" "How much money have I saved?" Health gains "What health benefits do I get from quitting?" "When will my lungs heal?" "How long until cravings stop?" Money saved "How much have I saved so far?" "What could I buy with my saved money?" "Calculate my quit savings" ### Health Timeline MilestoneHealth Benefit20 minutesHeart rate and blood pressure drop8 hoursOxygen levels normalize, nicotine clears from bloodstream24 hoursRisk of heart attack decreases48 hoursTaste and smell improve, nerve endings repair2 weeksCirculation and lung function improve1 monthSkin quality improves, coughing subsides1 yearRisk of heart disease cut in half, lung function up 30% ### Tips Track your wins: Every day smoke-free is a victory. The streak is your motivation. Replace the ritual: Smoking is a habit. Substitute gum, water, a walk, or deep breathing when cravings hit. Tell someone: Accountability works. Let friends or family know you're quitting—they'll support you. Ride out cravings: Most cravings last 3-5 minutes. Use a timer, breathe, wait it out. All data stays local on your machine: Your quit journey, cravings, and health milestones are stored only on your device—no cloud sync, no tracking, completely private. ## Trust - Source: tencent - Verification: Indexed source record - Publisher: jhillin8 - Version: 1.0.0 ## Source health - Status: healthy - Item download looks usable. - Yavira can redirect you to the upstream package for this item. - Health scope: item - Reason: direct_download_ok - Checked at: 2026-04-30T12:23:35.928Z - Expires at: 2026-05-07T12:23:35.928Z - Recommended action: Download for OpenClaw ## Links - [Detail page](https://openagent3.xyz/skills/quit-smoking) - [Send to Agent page](https://openagent3.xyz/skills/quit-smoking/agent) - [JSON manifest](https://openagent3.xyz/skills/quit-smoking/agent.json) - [Markdown brief](https://openagent3.xyz/skills/quit-smoking/agent.md) - [Download page](https://openagent3.xyz/downloads/quit-smoking)