{
  "schemaVersion": "1.0",
  "item": {
    "slug": "quit-vaping",
    "name": "Quit Vaping",
    "source": "tencent",
    "type": "skill",
    "category": "开发工具",
    "sourceUrl": "https://clawhub.ai/jhillin8/quit-vaping",
    "canonicalUrl": "https://clawhub.ai/jhillin8/quit-vaping",
    "targetPlatform": "OpenClaw"
  },
  "install": {
    "downloadMode": "redirect",
    "downloadUrl": "/downloads/quit-vaping",
    "sourceDownloadUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=quit-vaping",
    "sourcePlatform": "tencent",
    "targetPlatform": "OpenClaw",
    "installMethod": "Manual import",
    "extraction": "Extract archive",
    "prerequisites": [
      "OpenClaw"
    ],
    "packageFormat": "ZIP package",
    "includedAssets": [
      "SKILL.md"
    ],
    "primaryDoc": "SKILL.md",
    "quickSetup": [
      "Download the package from Yavira.",
      "Extract the archive and review SKILL.md first.",
      "Import or place the package into your OpenClaw setup."
    ],
    "agentAssist": {
      "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.",
      "steps": [
        "Download the package from Yavira.",
        "Extract it into a folder your agent can access.",
        "Paste one of the prompts below and point your agent at the extracted folder."
      ],
      "prompts": [
        {
          "label": "New install",
          "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete."
        },
        {
          "label": "Upgrade existing",
          "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run."
        }
      ]
    },
    "sourceHealth": {
      "source": "tencent",
      "status": "healthy",
      "reason": "direct_download_ok",
      "recommendedAction": "download",
      "checkedAt": "2026-05-07T17:22:31.273Z",
      "expiresAt": "2026-05-14T17:22:31.273Z",
      "httpStatus": 200,
      "finalUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=afrexai-annual-report",
      "contentType": "application/zip",
      "probeMethod": "head",
      "details": {
        "probeUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=afrexai-annual-report",
        "contentDisposition": "attachment; filename=\"afrexai-annual-report-1.0.0.zip\"",
        "redirectLocation": null,
        "bodySnippet": null
      },
      "scope": "source",
      "summary": "Source download looks usable.",
      "detail": "Yavira can redirect you to the upstream package for this source.",
      "primaryActionLabel": "Download for OpenClaw",
      "primaryActionHref": "/downloads/quit-vaping"
    },
    "validation": {
      "installChecklist": [
        "Use the Yavira download entry.",
        "Review SKILL.md after the package is downloaded.",
        "Confirm the extracted package contains the expected setup assets."
      ],
      "postInstallChecks": [
        "Confirm the extracted package includes the expected docs or setup files.",
        "Validate the skill or prompts are available in your target agent workspace.",
        "Capture any manual follow-up steps the agent could not complete."
      ]
    },
    "downloadPageUrl": "https://openagent3.xyz/downloads/quit-vaping",
    "agentPageUrl": "https://openagent3.xyz/skills/quit-vaping/agent",
    "manifestUrl": "https://openagent3.xyz/skills/quit-vaping/agent.json",
    "briefUrl": "https://openagent3.xyz/skills/quit-vaping/agent.md"
  },
  "agentAssist": {
    "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.",
    "steps": [
      "Download the package from Yavira.",
      "Extract it into a folder your agent can access.",
      "Paste one of the prompts below and point your agent at the extracted folder."
    ],
    "prompts": [
      {
        "label": "New install",
        "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete."
      },
      {
        "label": "Upgrade existing",
        "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run."
      }
    ]
  },
  "documentation": {
    "source": "clawhub",
    "primaryDoc": "SKILL.md",
    "sections": [
      {
        "title": "Quit Vaping",
        "body": "Break nicotine addiction with persistent streak tracking, craving management, and science-backed health recovery milestones."
      },
      {
        "title": "What it does",
        "body": "Sobriety Tracking: Records your quit date and calculates your nicotine-free streak in real-time\nCraving Management: Provides immediate tools and techniques when cravings hit—breathing exercises, delay tactics, urge logging\nHealth Timeline: Shows what's happening in your body at 20 minutes, 24 hours, 48 hours, 1 week, 1 month, and 3 months smoke-free\nProgress Dashboard: Visualizes days quit, money saved, and health wins compared to ongoing vaping costs"
      },
      {
        "title": "Usage",
        "body": "Log Quit Date\n\nSet your official quit date when you're ready to start\nSkill automatically begins tracking from that moment\nRecalculate anytime if you need to restart\n\nHandle Cravings\n\nRequest an immediate craving response when nicotine hits\nGet quick breathing techniques, delay tactics (5-10 minute activities), or just-in-time motivation\nLog the craving moment to track patterns and triggers\n\nCheck Progress\n\nView your current streak (days/hours since quit)\nSee how far you've come compared to yesterday, last week, first month\nGet celebration messages at milestone hits (7 days, 30 days, 100 days)\n\nHealth Recovery\n\nFollow your body's actual recovery timeline\nSee improvements: oxygen levels normalizing, heart rate steadying, taste/smell returning\nConnect physical wins to motivation for the next phase\n\nMoney Saved\n\nTrack dollars not spent on vaping based on your typical usage\nSee cumulative savings—visual proof of financial freedom\nCompare daily/weekly/monthly savings to other goals"
      },
      {
        "title": "Health Timeline",
        "body": "MilestoneWhat's Happening20 minutesBlood pressure and heart rate drop back to normal levels24 hoursCarbon monoxide clears from your system; lung function begins to improve48 hoursNerve endings regrow; taste and smell start returning1 weekBreathing becomes easier; nicotine withdrawal peaks then subsides; sleep normalizes1 monthLung function improves 30%; circulation strengthens; energy levels rise3 monthsLung capacity increases up to 10%; coughing decreases; skin clarity improves"
      },
      {
        "title": "Tips",
        "body": "Stack small wins: Celebrate each craving you didn't give in to. Track them. They're proof you're stronger than nicotine.\nKnow your triggers: Log where, when, and what you were doing when cravings hit. Patterns emerge. Break them intentionally.\nReplace the ritual: Vaping often fills a slot in your day (breaks, stress, boredom). Find a replacement—gum, walks, cold water, fidget.\nBuild accountability: Share your streak with someone who supports your quit. Peer pressure works in reverse—it keeps you going.\nAll data stays local on your machine: Your quit journey, streaks, and health milestones are stored only on your device. No tracking, no servers, no surveillance—just you and your freedom."
      }
    ],
    "body": "Quit Vaping\n\nBreak nicotine addiction with persistent streak tracking, craving management, and science-backed health recovery milestones.\n\nWhat it does\nSobriety Tracking: Records your quit date and calculates your nicotine-free streak in real-time\nCraving Management: Provides immediate tools and techniques when cravings hit—breathing exercises, delay tactics, urge logging\nHealth Timeline: Shows what's happening in your body at 20 minutes, 24 hours, 48 hours, 1 week, 1 month, and 3 months smoke-free\nProgress Dashboard: Visualizes days quit, money saved, and health wins compared to ongoing vaping costs\nUsage\n\nLog Quit Date\n\nSet your official quit date when you're ready to start\nSkill automatically begins tracking from that moment\nRecalculate anytime if you need to restart\n\nHandle Cravings\n\nRequest an immediate craving response when nicotine hits\nGet quick breathing techniques, delay tactics (5-10 minute activities), or just-in-time motivation\nLog the craving moment to track patterns and triggers\n\nCheck Progress\n\nView your current streak (days/hours since quit)\nSee how far you've come compared to yesterday, last week, first month\nGet celebration messages at milestone hits (7 days, 30 days, 100 days)\n\nHealth Recovery\n\nFollow your body's actual recovery timeline\nSee improvements: oxygen levels normalizing, heart rate steadying, taste/smell returning\nConnect physical wins to motivation for the next phase\n\nMoney Saved\n\nTrack dollars not spent on vaping based on your typical usage\nSee cumulative savings—visual proof of financial freedom\nCompare daily/weekly/monthly savings to other goals\nHealth Timeline\nMilestone\tWhat's Happening\n20 minutes\tBlood pressure and heart rate drop back to normal levels\n24 hours\tCarbon monoxide clears from your system; lung function begins to improve\n48 hours\tNerve endings regrow; taste and smell start returning\n1 week\tBreathing becomes easier; nicotine withdrawal peaks then subsides; sleep normalizes\n1 month\tLung function improves 30%; circulation strengthens; energy levels rise\n3 months\tLung capacity increases up to 10%; coughing decreases; skin clarity improves\nTips\nStack small wins: Celebrate each craving you didn't give in to. Track them. They're proof you're stronger than nicotine.\nKnow your triggers: Log where, when, and what you were doing when cravings hit. Patterns emerge. Break them intentionally.\nReplace the ritual: Vaping often fills a slot in your day (breaks, stress, boredom). Find a replacement—gum, walks, cold water, fidget.\nBuild accountability: Share your streak with someone who supports your quit. Peer pressure works in reverse—it keeps you going.\nAll data stays local on your machine: Your quit journey, streaks, and health milestones are stored only on your device. No tracking, no servers, no surveillance—just you and your freedom."
  },
  "trust": {
    "sourceLabel": "tencent",
    "provenanceUrl": "https://clawhub.ai/jhillin8/quit-vaping",
    "publisherUrl": "https://clawhub.ai/jhillin8/quit-vaping",
    "owner": "jhillin8",
    "version": "1.0.0",
    "license": null,
    "verificationStatus": "Indexed source record"
  },
  "links": {
    "detailUrl": "https://openagent3.xyz/skills/quit-vaping",
    "downloadUrl": "https://openagent3.xyz/downloads/quit-vaping",
    "agentUrl": "https://openagent3.xyz/skills/quit-vaping/agent",
    "manifestUrl": "https://openagent3.xyz/skills/quit-vaping/agent.json",
    "briefUrl": "https://openagent3.xyz/skills/quit-vaping/agent.md"
  }
}