# Send Quit Vaping to your agent Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually. ## Fast path - Download the package from Yavira. - Extract it into a folder your agent can access. - Paste one of the prompts below and point your agent at the extracted folder. ## Suggested prompts ### New install ```text I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete. ``` ### Upgrade existing ```text I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run. ``` ## Machine-readable fields ```json { "schemaVersion": "1.0", "item": { "slug": "quit-vaping", "name": "Quit Vaping", "source": "tencent", "type": "skill", "category": "开发工具", "sourceUrl": "https://clawhub.ai/jhillin8/quit-vaping", "canonicalUrl": "https://clawhub.ai/jhillin8/quit-vaping", "targetPlatform": "OpenClaw" }, "install": { "downloadUrl": "/downloads/quit-vaping", "sourceDownloadUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=quit-vaping", "sourcePlatform": "tencent", "targetPlatform": "OpenClaw", "packageFormat": "ZIP package", "primaryDoc": "SKILL.md", "includedAssets": [ "SKILL.md" ], "downloadMode": "redirect", "sourceHealth": { "source": "tencent", "slug": "quit-vaping", "status": "healthy", "reason": "direct_download_ok", "recommendedAction": "download", "checkedAt": "2026-05-07T18:58:56.330Z", "expiresAt": "2026-05-14T18:58:56.330Z", "httpStatus": 200, "finalUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=quit-vaping", "contentType": "application/zip", "probeMethod": "head", "details": { "probeUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=quit-vaping", "contentDisposition": "attachment; filename=\"quit-vaping-1.0.0.zip\"", "redirectLocation": null, "bodySnippet": null, "slug": "quit-vaping" }, "scope": "item", "summary": "Item download looks usable.", "detail": "Yavira can redirect you to the upstream package for this item.", "primaryActionLabel": "Download for OpenClaw", "primaryActionHref": "/downloads/quit-vaping" }, "validation": { "installChecklist": [ "Use the Yavira download entry.", "Review SKILL.md after the package is downloaded.", "Confirm the extracted package contains the expected setup assets." ], "postInstallChecks": [ "Confirm the extracted package includes the expected docs or setup files.", "Validate the skill or prompts are available in your target agent workspace.", "Capture any manual follow-up steps the agent could not complete." ] } }, "links": { "detailUrl": "https://openagent3.xyz/skills/quit-vaping", "downloadUrl": "https://openagent3.xyz/downloads/quit-vaping", "agentUrl": "https://openagent3.xyz/skills/quit-vaping/agent", "manifestUrl": "https://openagent3.xyz/skills/quit-vaping/agent.json", "briefUrl": "https://openagent3.xyz/skills/quit-vaping/agent.md" } } ``` ## Documentation ### Quit Vaping Break nicotine addiction with persistent streak tracking, craving management, and science-backed health recovery milestones. ### What it does Sobriety Tracking: Records your quit date and calculates your nicotine-free streak in real-time Craving Management: Provides immediate tools and techniques when cravings hit—breathing exercises, delay tactics, urge logging Health Timeline: Shows what's happening in your body at 20 minutes, 24 hours, 48 hours, 1 week, 1 month, and 3 months smoke-free Progress Dashboard: Visualizes days quit, money saved, and health wins compared to ongoing vaping costs ### Usage Log Quit Date Set your official quit date when you're ready to start Skill automatically begins tracking from that moment Recalculate anytime if you need to restart Handle Cravings Request an immediate craving response when nicotine hits Get quick breathing techniques, delay tactics (5-10 minute activities), or just-in-time motivation Log the craving moment to track patterns and triggers Check Progress View your current streak (days/hours since quit) See how far you've come compared to yesterday, last week, first month Get celebration messages at milestone hits (7 days, 30 days, 100 days) Health Recovery Follow your body's actual recovery timeline See improvements: oxygen levels normalizing, heart rate steadying, taste/smell returning Connect physical wins to motivation for the next phase Money Saved Track dollars not spent on vaping based on your typical usage See cumulative savings—visual proof of financial freedom Compare daily/weekly/monthly savings to other goals ### Health Timeline MilestoneWhat's Happening20 minutesBlood pressure and heart rate drop back to normal levels24 hoursCarbon monoxide clears from your system; lung function begins to improve48 hoursNerve endings regrow; taste and smell start returning1 weekBreathing becomes easier; nicotine withdrawal peaks then subsides; sleep normalizes1 monthLung function improves 30%; circulation strengthens; energy levels rise3 monthsLung capacity increases up to 10%; coughing decreases; skin clarity improves ### Tips Stack small wins: Celebrate each craving you didn't give in to. Track them. They're proof you're stronger than nicotine. Know your triggers: Log where, when, and what you were doing when cravings hit. Patterns emerge. Break them intentionally. Replace the ritual: Vaping often fills a slot in your day (breaks, stress, boredom). Find a replacement—gum, walks, cold water, fidget. Build accountability: Share your streak with someone who supports your quit. Peer pressure works in reverse—it keeps you going. All data stays local on your machine: Your quit journey, streaks, and health milestones are stored only on your device. No tracking, no servers, no surveillance—just you and your freedom. ## Trust - Source: tencent - Verification: Indexed source record - Publisher: jhillin8 - Version: 1.0.0 ## Source health - Status: healthy - Item download looks usable. - Yavira can redirect you to the upstream package for this item. - Health scope: item - Reason: direct_download_ok - Checked at: 2026-05-07T18:58:56.330Z - Expires at: 2026-05-14T18:58:56.330Z - Recommended action: Download for OpenClaw ## Links - [Detail page](https://openagent3.xyz/skills/quit-vaping) - [Send to Agent page](https://openagent3.xyz/skills/quit-vaping/agent) - [JSON manifest](https://openagent3.xyz/skills/quit-vaping/agent.json) - [Markdown brief](https://openagent3.xyz/skills/quit-vaping/agent.md) - [Download page](https://openagent3.xyz/downloads/quit-vaping)