{
  "schemaVersion": "1.0",
  "item": {
    "slug": "quit-weed",
    "name": "Quit Weed",
    "source": "tencent",
    "type": "skill",
    "category": "内容创作",
    "sourceUrl": "https://clawhub.ai/jhillin8/quit-weed",
    "canonicalUrl": "https://clawhub.ai/jhillin8/quit-weed",
    "targetPlatform": "OpenClaw"
  },
  "install": {
    "downloadMode": "redirect",
    "downloadUrl": "/downloads/quit-weed",
    "sourceDownloadUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=quit-weed",
    "sourcePlatform": "tencent",
    "targetPlatform": "OpenClaw",
    "installMethod": "Manual import",
    "extraction": "Extract archive",
    "prerequisites": [
      "OpenClaw"
    ],
    "packageFormat": "ZIP package",
    "includedAssets": [
      "SKILL.md"
    ],
    "primaryDoc": "SKILL.md",
    "quickSetup": [
      "Download the package from Yavira.",
      "Extract the archive and review SKILL.md first.",
      "Import or place the package into your OpenClaw setup."
    ],
    "agentAssist": {
      "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.",
      "steps": [
        "Download the package from Yavira.",
        "Extract it into a folder your agent can access.",
        "Paste one of the prompts below and point your agent at the extracted folder."
      ],
      "prompts": [
        {
          "label": "New install",
          "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete."
        },
        {
          "label": "Upgrade existing",
          "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run."
        }
      ]
    },
    "sourceHealth": {
      "source": "tencent",
      "status": "healthy",
      "reason": "direct_download_ok",
      "recommendedAction": "download",
      "checkedAt": "2026-04-23T16:43:11.935Z",
      "expiresAt": "2026-04-30T16:43:11.935Z",
      "httpStatus": 200,
      "finalUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=4claw-imageboard",
      "contentType": "application/zip",
      "probeMethod": "head",
      "details": {
        "probeUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=4claw-imageboard",
        "contentDisposition": "attachment; filename=\"4claw-imageboard-1.0.1.zip\"",
        "redirectLocation": null,
        "bodySnippet": null
      },
      "scope": "source",
      "summary": "Source download looks usable.",
      "detail": "Yavira can redirect you to the upstream package for this source.",
      "primaryActionLabel": "Download for OpenClaw",
      "primaryActionHref": "/downloads/quit-weed"
    },
    "validation": {
      "installChecklist": [
        "Use the Yavira download entry.",
        "Review SKILL.md after the package is downloaded.",
        "Confirm the extracted package contains the expected setup assets."
      ],
      "postInstallChecks": [
        "Confirm the extracted package includes the expected docs or setup files.",
        "Validate the skill or prompts are available in your target agent workspace.",
        "Capture any manual follow-up steps the agent could not complete."
      ]
    },
    "downloadPageUrl": "https://openagent3.xyz/downloads/quit-weed",
    "agentPageUrl": "https://openagent3.xyz/skills/quit-weed/agent",
    "manifestUrl": "https://openagent3.xyz/skills/quit-weed/agent.json",
    "briefUrl": "https://openagent3.xyz/skills/quit-weed/agent.md"
  },
  "agentAssist": {
    "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.",
    "steps": [
      "Download the package from Yavira.",
      "Extract it into a folder your agent can access.",
      "Paste one of the prompts below and point your agent at the extracted folder."
    ],
    "prompts": [
      {
        "label": "New install",
        "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete."
      },
      {
        "label": "Upgrade existing",
        "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run."
      }
    ]
  },
  "documentation": {
    "source": "clawhub",
    "primaryDoc": "SKILL.md",
    "sections": [
      {
        "title": "Quit Weed",
        "body": "Stay clear-headed. Track your streak. Build the habit."
      },
      {
        "title": "What it does",
        "body": "quit-weed helps you take a tolerance break or permanently quit cannabis by:\n\nStreak Tracking - Maintain a persistent counter of days without use\nCraving Tools - Quick interventions when urges hit (breathing exercises, distraction techniques, motivation boosts)\nClarity Timeline - See expected mental/physical improvements at key milestones\nGoal Setting - Define your target (7-day t-break, 30 days, or permanent quit)\nProgress Tracking - Daily check-ins to stay accountable"
      },
      {
        "title": "Start a Break",
        "body": "Ask clawd to initiate a new streak:\n\n\"Start a tolerance break\"\n\"Begin weed quit journey\"\n\"Set a 30-day cannabis goal\"\n\nClawd will record the start date and your goal duration."
      },
      {
        "title": "Handle Cravings",
        "body": "When urges strike, trigger immediate support:\n\n\"I'm having a craving right now\"\n\"Help me get through this\"\n\"What should I do about this urge?\"\n\nGet grounding techniques, distraction suggestions, and motivation reminders."
      },
      {
        "title": "Track Progress",
        "body": "Check your streak anytime:\n\n\"How many days have I been clean?\"\n\"Show my progress\"\n\"Streak status\"\n\nView your current count, milestones reached, and time until next target."
      },
      {
        "title": "Set Your Goal",
        "body": "Define what success looks like:\n\n\"I want to quit for 2 weeks\"\n\"Set a 90-day goal\"\n\"Make this permanent\"\n\nClawd stores your target and adjusts the clarity timeline accordingly."
      },
      {
        "title": "Benefits Check",
        "body": "Understand what's happening in your body/mind:\n\n\"What benefits should I see by now?\"\n\"When does brain fog clear?\"\n\"Physical benefits timeline\"\n\nGet science-backed expectations for sleep, focus, mood, and cognition at each stage."
      },
      {
        "title": "Clarity Timeline",
        "body": "MilestoneMental/Physical ChangesDay 1Initial urges peak. Sleep may be disrupted. Energy dips. Irritability common.Day 3Brain fog starts lifting slightly. Sleep patterns normalize. Appetite returns.1 WeekMental clarity noticeably sharper. Vivid dreams resume. Mood stabilizes. Anxiety reduces.2 WeeksFocus and concentration significantly improved. Energy rebounds. Sleep quality deepens.1 MonthMemory and cognition baseline restored. Motivation increases. Lungs clear. Appetite normalized."
      },
      {
        "title": "Tips",
        "body": "Hydrate heavily - Drink 2-3x normal water intake. Helps flush your system and reduces cravings.\n\n\nMove your body - 20-30 min of exercise (walk, run, yoga) crushes urges and accelerates clarity.\n\n\nTrack cravings, not just days - Note when cravings hit (time, trigger, emotion) to identify patterns and avoid them.\n\n\nFind a replacement ritual - If you smoked at specific times, replace with tea, journaling, or a walk. Habit beats willpower.\n\n\nAll data stays local on your machine - Your streak, goals, and craving logs never leave your device. Complete privacy, always."
      }
    ],
    "body": "Quit Weed\n\nStay clear-headed. Track your streak. Build the habit.\n\nWhat it does\n\nquit-weed helps you take a tolerance break or permanently quit cannabis by:\n\nStreak Tracking - Maintain a persistent counter of days without use\nCraving Tools - Quick interventions when urges hit (breathing exercises, distraction techniques, motivation boosts)\nClarity Timeline - See expected mental/physical improvements at key milestones\nGoal Setting - Define your target (7-day t-break, 30 days, or permanent quit)\nProgress Tracking - Daily check-ins to stay accountable\nUsage\nStart a Break\n\nAsk clawd to initiate a new streak:\n\n\"Start a tolerance break\"\n\"Begin weed quit journey\"\n\"Set a 30-day cannabis goal\"\n\nClawd will record the start date and your goal duration.\n\nHandle Cravings\n\nWhen urges strike, trigger immediate support:\n\n\"I'm having a craving right now\"\n\"Help me get through this\"\n\"What should I do about this urge?\"\n\nGet grounding techniques, distraction suggestions, and motivation reminders.\n\nTrack Progress\n\nCheck your streak anytime:\n\n\"How many days have I been clean?\"\n\"Show my progress\"\n\"Streak status\"\n\nView your current count, milestones reached, and time until next target.\n\nSet Your Goal\n\nDefine what success looks like:\n\n\"I want to quit for 2 weeks\"\n\"Set a 90-day goal\"\n\"Make this permanent\"\n\nClawd stores your target and adjusts the clarity timeline accordingly.\n\nBenefits Check\n\nUnderstand what's happening in your body/mind:\n\n\"What benefits should I see by now?\"\n\"When does brain fog clear?\"\n\"Physical benefits timeline\"\n\nGet science-backed expectations for sleep, focus, mood, and cognition at each stage.\n\nClarity Timeline\nMilestone\tMental/Physical Changes\nDay 1\tInitial urges peak. Sleep may be disrupted. Energy dips. Irritability common.\nDay 3\tBrain fog starts lifting slightly. Sleep patterns normalize. Appetite returns.\n1 Week\tMental clarity noticeably sharper. Vivid dreams resume. Mood stabilizes. Anxiety reduces.\n2 Weeks\tFocus and concentration significantly improved. Energy rebounds. Sleep quality deepens.\n1 Month\tMemory and cognition baseline restored. Motivation increases. Lungs clear. Appetite normalized.\nTips\n\nHydrate heavily - Drink 2-3x normal water intake. Helps flush your system and reduces cravings.\n\nMove your body - 20-30 min of exercise (walk, run, yoga) crushes urges and accelerates clarity.\n\nTrack cravings, not just days - Note when cravings hit (time, trigger, emotion) to identify patterns and avoid them.\n\nFind a replacement ritual - If you smoked at specific times, replace with tea, journaling, or a walk. Habit beats willpower.\n\nAll data stays local on your machine - Your streak, goals, and craving logs never leave your device. Complete privacy, always."
  },
  "trust": {
    "sourceLabel": "tencent",
    "provenanceUrl": "https://clawhub.ai/jhillin8/quit-weed",
    "publisherUrl": "https://clawhub.ai/jhillin8/quit-weed",
    "owner": "jhillin8",
    "version": "1.0.0",
    "license": null,
    "verificationStatus": "Indexed source record"
  },
  "links": {
    "detailUrl": "https://openagent3.xyz/skills/quit-weed",
    "downloadUrl": "https://openagent3.xyz/downloads/quit-weed",
    "agentUrl": "https://openagent3.xyz/skills/quit-weed/agent",
    "manifestUrl": "https://openagent3.xyz/skills/quit-weed/agent.json",
    "briefUrl": "https://openagent3.xyz/skills/quit-weed/agent.md"
  }
}