{ "schemaVersion": "1.0", "item": { "slug": "ranked-gym", "name": "Ranked Gym", "source": "tencent", "type": "skill", "category": "效率提升", "sourceUrl": "https://clawhub.ai/jhillin8/ranked-gym", "canonicalUrl": "https://clawhub.ai/jhillin8/ranked-gym", "targetPlatform": "OpenClaw" }, "install": { "downloadMode": "redirect", "downloadUrl": "/downloads/ranked-gym", "sourceDownloadUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=ranked-gym", "sourcePlatform": "tencent", "targetPlatform": "OpenClaw", "installMethod": "Manual import", "extraction": "Extract archive", "prerequisites": [ "OpenClaw" ], "packageFormat": "ZIP package", "includedAssets": [ "SKILL.md" ], "primaryDoc": "SKILL.md", "quickSetup": [ "Download the package from Yavira.", "Extract the archive and review SKILL.md first.", "Import or place the package into your OpenClaw setup." ], "agentAssist": { "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.", "steps": [ "Download the package from Yavira.", "Extract it into a folder your agent can access.", "Paste one of the prompts below and point your agent at the extracted folder." ], "prompts": [ { "label": "New install", "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete." }, { "label": "Upgrade existing", "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run." } ] }, "sourceHealth": { "source": "tencent", "status": "healthy", "reason": "direct_download_ok", "recommendedAction": "download", "checkedAt": "2026-04-30T16:55:25.780Z", "expiresAt": "2026-05-07T16:55:25.780Z", "httpStatus": 200, "finalUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=network", "contentType": "application/zip", "probeMethod": "head", "details": { "probeUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=network", "contentDisposition": "attachment; filename=\"network-1.0.0.zip\"", "redirectLocation": null, "bodySnippet": null }, "scope": "source", "summary": "Source download looks usable.", "detail": "Yavira can redirect you to the upstream package for this source.", "primaryActionLabel": "Download for OpenClaw", "primaryActionHref": "/downloads/ranked-gym" }, "validation": { "installChecklist": [ "Use the Yavira download entry.", "Review SKILL.md after the package is downloaded.", "Confirm the extracted package contains the expected setup assets." ], "postInstallChecks": [ "Confirm the extracted package includes the expected docs or setup files.", "Validate the skill or prompts are available in your target agent workspace.", "Capture any manual follow-up steps the agent could not complete." ] }, "downloadPageUrl": "https://openagent3.xyz/downloads/ranked-gym", "agentPageUrl": "https://openagent3.xyz/skills/ranked-gym/agent", "manifestUrl": "https://openagent3.xyz/skills/ranked-gym/agent.json", "briefUrl": "https://openagent3.xyz/skills/ranked-gym/agent.md" }, "agentAssist": { "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.", "steps": [ "Download the package from Yavira.", "Extract it into a folder your agent can access.", "Paste one of the prompts below and point your agent at the extracted folder." ], "prompts": [ { "label": "New install", "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete." }, { "label": "Upgrade existing", "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run." } ] }, "documentation": { "source": "clawhub", "primaryDoc": "SKILL.md", "sections": [ { "title": "Ranked Gym", "body": "Turn every rep into progress. Watch your fitness level up while you level up." }, { "title": "What it does", "body": "Ranked Gym transforms your workout routine into an RPG progression system. Each session earns XP based on duration and intensity. Climb six ranks from Bronze through Master. Unlock achievements as you hit milestones. Track streaks to maintain momentum. See your stats on a persistent leaderboard. Stop counting reps—start counting levels." }, { "title": "Usage", "body": "Log workout for XP\n\"Log 45 min upper body workout\" → Earns 180 XP + intensity multiplier. Confirm reps or exercises for bonus points.\n\nCheck rank\n\"What's my gym rank?\" → Returns current rank, XP progress to next level, total workouts completed, current streak.\n\nView achievements\n\"Show my fitness achievements\" → Lists unlocked badges with unlock dates. Shows progress on in-progress achievements.\n\nStreak status\n\"Check my workout streak\" → Days consecutive, best streak ever, streak multiplier (consecutive workouts = higher XP gains).\n\nLevel up\n\"Level up my gym profile\" → Confirms rank advancement when you hit XP thresholds. Unlocks new rank badge and special ability." }, { "title": "Rank System", "body": "Climb the ladder. Each rank requires progressively more XP.\n\nBronze (0-500 XP) - You showed up. That's the win.\nSilver (500-1,500 XP) - Consistency matters. You're building the habit.\nGold (1,500-3,500 XP) - Serious progress. People notice.\nPlatinum (3,500-7,000 XP) - Elite tier. You're a machine.\nDiamond (7,000-12,000 XP) - Rare air. Few reach here.\nMaster (12,000+ XP) - Legend status. The benchmark." }, { "title": "Achievements", "body": "Unlock badges for hitting fitness milestones.\n\nFirst Rep - Complete your first logged workout. (Bronze unlock)\nWeek Warrior - 7-day consecutive workout streak.\nCentury Club - 100 total workouts logged.\nIron Grip - 1,000 lbs total volume in a single session.\nUnstoppable - 30-day unbroken workout streak.\nMarathon - Single session exceeds 90 minutes.\nConsistency King - Workout every day for 60 days.\nVolume Master - Accumulate 50,000 lbs lifetime volume.\nPerfect Month - Complete planned workouts for entire month.\nLegend Born - Reach Master rank." }, { "title": "Tips", "body": "Streak is gold - Consecutive days = XP multiplier. Break the chain and lose momentum fast. The streak is your most powerful motivator.\n\n\nLog everything - Cardio, strength, sports, stretching—all count. The system rewards consistency over perfection. 10 min walk = XP earned.\n\n\nMix intensity - Quick sessions earn base XP. Heavy lifting or high-intensity days get multipliers. Variety keeps you climbing.\n\n\nAchievements compound - Early badges feel trivial. But earning 10 of them? That's momentum. That's proof. Celebration is part of the game.\n\n\nAll data stays local on your machine - Your rank, streaks, achievements—zero cloud uploads. No tracking, no ads. Just you vs. your best self." } ], "body": "Ranked Gym\n\nTurn every rep into progress. Watch your fitness level up while you level up.\n\nWhat it does\n\nRanked Gym transforms your workout routine into an RPG progression system. Each session earns XP based on duration and intensity. Climb six ranks from Bronze through Master. Unlock achievements as you hit milestones. Track streaks to maintain momentum. See your stats on a persistent leaderboard. Stop counting reps—start counting levels.\n\nUsage\n\nLog workout for XP \"Log 45 min upper body workout\" → Earns 180 XP + intensity multiplier. Confirm reps or exercises for bonus points.\n\nCheck rank \"What's my gym rank?\" → Returns current rank, XP progress to next level, total workouts completed, current streak.\n\nView achievements \"Show my fitness achievements\" → Lists unlocked badges with unlock dates. Shows progress on in-progress achievements.\n\nStreak status \"Check my workout streak\" → Days consecutive, best streak ever, streak multiplier (consecutive workouts = higher XP gains).\n\nLevel up \"Level up my gym profile\" → Confirms rank advancement when you hit XP thresholds. Unlocks new rank badge and special ability.\n\nRank System\n\nClimb the ladder. Each rank requires progressively more XP.\n\nBronze (0-500 XP) - You showed up. That's the win.\nSilver (500-1,500 XP) - Consistency matters. You're building the habit.\nGold (1,500-3,500 XP) - Serious progress. People notice.\nPlatinum (3,500-7,000 XP) - Elite tier. You're a machine.\nDiamond (7,000-12,000 XP) - Rare air. Few reach here.\nMaster (12,000+ XP) - Legend status. The benchmark.\nAchievements\n\nUnlock badges for hitting fitness milestones.\n\nFirst Rep - Complete your first logged workout. (Bronze unlock)\nWeek Warrior - 7-day consecutive workout streak.\nCentury Club - 100 total workouts logged.\nIron Grip - 1,000 lbs total volume in a single session.\nUnstoppable - 30-day unbroken workout streak.\nMarathon - Single session exceeds 90 minutes.\nConsistency King - Workout every day for 60 days.\nVolume Master - Accumulate 50,000 lbs lifetime volume.\nPerfect Month - Complete planned workouts for entire month.\nLegend Born - Reach Master rank.\nTips\n\nStreak is gold - Consecutive days = XP multiplier. Break the chain and lose momentum fast. The streak is your most powerful motivator.\n\nLog everything - Cardio, strength, sports, stretching—all count. The system rewards consistency over perfection. 10 min walk = XP earned.\n\nMix intensity - Quick sessions earn base XP. Heavy lifting or high-intensity days get multipliers. Variety keeps you climbing.\n\nAchievements compound - Early badges feel trivial. But earning 10 of them? That's momentum. That's proof. Celebration is part of the game.\n\nAll data stays local on your machine - Your rank, streaks, achievements—zero cloud uploads. No tracking, no ads. Just you vs. your best self." }, "trust": { "sourceLabel": "tencent", "provenanceUrl": "https://clawhub.ai/jhillin8/ranked-gym", "publisherUrl": "https://clawhub.ai/jhillin8/ranked-gym", "owner": "jhillin8", "version": "1.0.0", "license": null, "verificationStatus": "Indexed source record" }, "links": { "detailUrl": "https://openagent3.xyz/skills/ranked-gym", "downloadUrl": "https://openagent3.xyz/downloads/ranked-gym", "agentUrl": "https://openagent3.xyz/skills/ranked-gym/agent", "manifestUrl": "https://openagent3.xyz/skills/ranked-gym/agent.json", "briefUrl": "https://openagent3.xyz/skills/ranked-gym/agent.md" } }