{
  "schemaVersion": "1.0",
  "item": {
    "slug": "self-love-confidence",
    "name": "Self Love Confidence",
    "source": "tencent",
    "type": "skill",
    "category": "内容创作",
    "sourceUrl": "https://clawhub.ai/jhillin8/self-love-confidence",
    "canonicalUrl": "https://clawhub.ai/jhillin8/self-love-confidence",
    "targetPlatform": "OpenClaw"
  },
  "install": {
    "downloadMode": "redirect",
    "downloadUrl": "/downloads/self-love-confidence",
    "sourceDownloadUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=self-love-confidence",
    "sourcePlatform": "tencent",
    "targetPlatform": "OpenClaw",
    "installMethod": "Manual import",
    "extraction": "Extract archive",
    "prerequisites": [
      "OpenClaw"
    ],
    "packageFormat": "ZIP package",
    "includedAssets": [
      "SKILL.md"
    ],
    "primaryDoc": "SKILL.md",
    "quickSetup": [
      "Download the package from Yavira.",
      "Extract the archive and review SKILL.md first.",
      "Import or place the package into your OpenClaw setup."
    ],
    "agentAssist": {
      "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.",
      "steps": [
        "Download the package from Yavira.",
        "Extract it into a folder your agent can access.",
        "Paste one of the prompts below and point your agent at the extracted folder."
      ],
      "prompts": [
        {
          "label": "New install",
          "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete."
        },
        {
          "label": "Upgrade existing",
          "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run."
        }
      ]
    },
    "sourceHealth": {
      "source": "tencent",
      "status": "healthy",
      "reason": "direct_download_ok",
      "recommendedAction": "download",
      "checkedAt": "2026-04-23T16:43:11.935Z",
      "expiresAt": "2026-04-30T16:43:11.935Z",
      "httpStatus": 200,
      "finalUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=4claw-imageboard",
      "contentType": "application/zip",
      "probeMethod": "head",
      "details": {
        "probeUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=4claw-imageboard",
        "contentDisposition": "attachment; filename=\"4claw-imageboard-1.0.1.zip\"",
        "redirectLocation": null,
        "bodySnippet": null
      },
      "scope": "source",
      "summary": "Source download looks usable.",
      "detail": "Yavira can redirect you to the upstream package for this source.",
      "primaryActionLabel": "Download for OpenClaw",
      "primaryActionHref": "/downloads/self-love-confidence"
    },
    "validation": {
      "installChecklist": [
        "Use the Yavira download entry.",
        "Review SKILL.md after the package is downloaded.",
        "Confirm the extracted package contains the expected setup assets."
      ],
      "postInstallChecks": [
        "Confirm the extracted package includes the expected docs or setup files.",
        "Validate the skill or prompts are available in your target agent workspace.",
        "Capture any manual follow-up steps the agent could not complete."
      ]
    },
    "downloadPageUrl": "https://openagent3.xyz/downloads/self-love-confidence",
    "agentPageUrl": "https://openagent3.xyz/skills/self-love-confidence/agent",
    "manifestUrl": "https://openagent3.xyz/skills/self-love-confidence/agent.json",
    "briefUrl": "https://openagent3.xyz/skills/self-love-confidence/agent.md"
  },
  "agentAssist": {
    "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.",
    "steps": [
      "Download the package from Yavira.",
      "Extract it into a folder your agent can access.",
      "Paste one of the prompts below and point your agent at the extracted folder."
    ],
    "prompts": [
      {
        "label": "New install",
        "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete."
      },
      {
        "label": "Upgrade existing",
        "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run."
      }
    ]
  },
  "documentation": {
    "source": "clawhub",
    "primaryDoc": "SKILL.md",
    "sections": [
      {
        "title": "Self-Love & Confidence",
        "body": "Build unshakeable self-worth through daily practices, wins logging, and inner critic reframing."
      },
      {
        "title": "What it does",
        "body": "This skill transforms self-doubt into self-trust through four core practices:\n\nAffirmations: Personalized affirmations across five dimensions of worth (self-worth, capability, body, relationships, growth)\nWins Logging: Capture daily wins—big and small—to counteract the brain's negativity bias\nInner Critic Reframing: Convert harsh self-talk into compassionate, realistic self-dialogue\nConfidence Tracking: Monitor confidence levels over time to spot patterns and celebrate progress"
      },
      {
        "title": "Daily Affirmation",
        "body": "Start your morning with a personalized affirmation from your chosen category. The skill adapts affirmations based on your recent logs and patterns.\n\nTrigger: \"Give me an affirmation\" or \"self love practice\""
      },
      {
        "title": "Log a Win",
        "body": "Record a win—any accomplishment, no matter size. Won a small argument with your inner critic? Shipped a feature? Drank enough water? Log it. The wins compound into visible proof of your capability.\n\nTrigger: \"Log a win\" or \"I accomplished...\""
      },
      {
        "title": "Reframe Thought",
        "body": "Caught yourself in harsh self-talk? Feed it to the skill. It will help you see the thought as data, not truth, and reframe it into something grounded and compassionate.\n\nTrigger: \"Reframe this thought\" or \"I'm feeling insecure about...\""
      },
      {
        "title": "Confidence Check",
        "body": "Quick pulse on your current confidence level (1-10) across dimensions. Track shifts and what caused them.\n\nTrigger: \"Confidence check\" or \"How confident am I today?\""
      },
      {
        "title": "Review Progress",
        "body": "See your wins, affirmation history, and confidence trend over the past week, month, or custom range. Spot patterns. Celebrate growth.\n\nTrigger: \"Show my progress\" or \"Review my wins\""
      },
      {
        "title": "Affirmation Categories",
        "body": "The skill offers affirmations across five dimensions:\n\nSelf-Worth: Core belief in your inherent value, independent of achievement\nCapability: Trust in your ability to learn, solve, and grow\nBody: Gratitude and respect for your physical self\nRelationships: Healthy boundaries and deserving of good connection\nGrowth: Embracing challenge and seeing failure as feedback"
      },
      {
        "title": "Tips",
        "body": "Consistency beats intensity. One affirmation daily is more powerful than ten sporadic ones. The brain needs repetition to rewire.\n\n\nLogs are proof. When doubt creeps in, scroll your wins. Your brain forgot what you accomplished—remind it.\n\n\nReframe regularly. The inner critic is a reflex. Catching and reframing each thought weakens its grip over time.\n\n\nSmall wins count. Logging \"I drank water\" is not trivial. It's evidence that you follow through on commitments to yourself.\n\n\nAll data stays local on your machine. Your affirmations, wins, and inner critic conversations never leave your device. Privacy by design."
      }
    ],
    "body": "Self-Love & Confidence\n\nBuild unshakeable self-worth through daily practices, wins logging, and inner critic reframing.\n\nWhat it does\n\nThis skill transforms self-doubt into self-trust through four core practices:\n\nAffirmations: Personalized affirmations across five dimensions of worth (self-worth, capability, body, relationships, growth)\nWins Logging: Capture daily wins—big and small—to counteract the brain's negativity bias\nInner Critic Reframing: Convert harsh self-talk into compassionate, realistic self-dialogue\nConfidence Tracking: Monitor confidence levels over time to spot patterns and celebrate progress\nUsage\nDaily Affirmation\n\nStart your morning with a personalized affirmation from your chosen category. The skill adapts affirmations based on your recent logs and patterns.\n\nTrigger: \"Give me an affirmation\" or \"self love practice\"\n\nLog a Win\n\nRecord a win—any accomplishment, no matter size. Won a small argument with your inner critic? Shipped a feature? Drank enough water? Log it. The wins compound into visible proof of your capability.\n\nTrigger: \"Log a win\" or \"I accomplished...\"\n\nReframe Thought\n\nCaught yourself in harsh self-talk? Feed it to the skill. It will help you see the thought as data, not truth, and reframe it into something grounded and compassionate.\n\nTrigger: \"Reframe this thought\" or \"I'm feeling insecure about...\"\n\nConfidence Check\n\nQuick pulse on your current confidence level (1-10) across dimensions. Track shifts and what caused them.\n\nTrigger: \"Confidence check\" or \"How confident am I today?\"\n\nReview Progress\n\nSee your wins, affirmation history, and confidence trend over the past week, month, or custom range. Spot patterns. Celebrate growth.\n\nTrigger: \"Show my progress\" or \"Review my wins\"\n\nAffirmation Categories\n\nThe skill offers affirmations across five dimensions:\n\nSelf-Worth: Core belief in your inherent value, independent of achievement\nCapability: Trust in your ability to learn, solve, and grow\nBody: Gratitude and respect for your physical self\nRelationships: Healthy boundaries and deserving of good connection\nGrowth: Embracing challenge and seeing failure as feedback\nTips\n\nConsistency beats intensity. One affirmation daily is more powerful than ten sporadic ones. The brain needs repetition to rewire.\n\nLogs are proof. When doubt creeps in, scroll your wins. Your brain forgot what you accomplished—remind it.\n\nReframe regularly. The inner critic is a reflex. Catching and reframing each thought weakens its grip over time.\n\nSmall wins count. Logging \"I drank water\" is not trivial. It's evidence that you follow through on commitments to yourself.\n\nAll data stays local on your machine. Your affirmations, wins, and inner critic conversations never leave your device. Privacy by design."
  },
  "trust": {
    "sourceLabel": "tencent",
    "provenanceUrl": "https://clawhub.ai/jhillin8/self-love-confidence",
    "publisherUrl": "https://clawhub.ai/jhillin8/self-love-confidence",
    "owner": "jhillin8",
    "version": "1.0.0",
    "license": null,
    "verificationStatus": "Indexed source record"
  },
  "links": {
    "detailUrl": "https://openagent3.xyz/skills/self-love-confidence",
    "downloadUrl": "https://openagent3.xyz/downloads/self-love-confidence",
    "agentUrl": "https://openagent3.xyz/skills/self-love-confidence/agent",
    "manifestUrl": "https://openagent3.xyz/skills/self-love-confidence/agent.json",
    "briefUrl": "https://openagent3.xyz/skills/self-love-confidence/agent.md"
  }
}