{
  "schemaVersion": "1.0",
  "item": {
    "slug": "sleep-wakeup-advisor",
    "name": "sleep-wakeup advisor",
    "source": "tencent",
    "type": "skill",
    "category": "AI 智能",
    "sourceUrl": "https://clawhub.ai/nathanshan/sleep-wakeup-advisor",
    "canonicalUrl": "https://clawhub.ai/nathanshan/sleep-wakeup-advisor",
    "targetPlatform": "OpenClaw"
  },
  "install": {
    "downloadMode": "redirect",
    "downloadUrl": "/downloads/sleep-wakeup-advisor",
    "sourceDownloadUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=sleep-wakeup-advisor",
    "sourcePlatform": "tencent",
    "targetPlatform": "OpenClaw",
    "installMethod": "Manual import",
    "extraction": "Extract archive",
    "prerequisites": [
      "OpenClaw"
    ],
    "packageFormat": "ZIP package",
    "includedAssets": [
      "SKILL.md"
    ],
    "primaryDoc": "SKILL.md",
    "quickSetup": [
      "Download the package from Yavira.",
      "Extract the archive and review SKILL.md first.",
      "Import or place the package into your OpenClaw setup."
    ],
    "agentAssist": {
      "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.",
      "steps": [
        "Download the package from Yavira.",
        "Extract it into a folder your agent can access.",
        "Paste one of the prompts below and point your agent at the extracted folder."
      ],
      "prompts": [
        {
          "label": "New install",
          "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete."
        },
        {
          "label": "Upgrade existing",
          "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run."
        }
      ]
    },
    "sourceHealth": {
      "source": "tencent",
      "status": "healthy",
      "reason": "direct_download_ok",
      "recommendedAction": "download",
      "checkedAt": "2026-04-30T16:55:25.780Z",
      "expiresAt": "2026-05-07T16:55:25.780Z",
      "httpStatus": 200,
      "finalUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=network",
      "contentType": "application/zip",
      "probeMethod": "head",
      "details": {
        "probeUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=network",
        "contentDisposition": "attachment; filename=\"network-1.0.0.zip\"",
        "redirectLocation": null,
        "bodySnippet": null
      },
      "scope": "source",
      "summary": "Source download looks usable.",
      "detail": "Yavira can redirect you to the upstream package for this source.",
      "primaryActionLabel": "Download for OpenClaw",
      "primaryActionHref": "/downloads/sleep-wakeup-advisor"
    },
    "validation": {
      "installChecklist": [
        "Use the Yavira download entry.",
        "Review SKILL.md after the package is downloaded.",
        "Confirm the extracted package contains the expected setup assets."
      ],
      "postInstallChecks": [
        "Confirm the extracted package includes the expected docs or setup files.",
        "Validate the skill or prompts are available in your target agent workspace.",
        "Capture any manual follow-up steps the agent could not complete."
      ]
    },
    "downloadPageUrl": "https://openagent3.xyz/downloads/sleep-wakeup-advisor",
    "agentPageUrl": "https://openagent3.xyz/skills/sleep-wakeup-advisor/agent",
    "manifestUrl": "https://openagent3.xyz/skills/sleep-wakeup-advisor/agent.json",
    "briefUrl": "https://openagent3.xyz/skills/sleep-wakeup-advisor/agent.md"
  },
  "agentAssist": {
    "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.",
    "steps": [
      "Download the package from Yavira.",
      "Extract it into a folder your agent can access.",
      "Paste one of the prompts below and point your agent at the extracted folder."
    ],
    "prompts": [
      {
        "label": "New install",
        "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete."
      },
      {
        "label": "Upgrade existing",
        "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run."
      }
    ]
  },
  "documentation": {
    "source": "clawhub",
    "primaryDoc": "SKILL.md",
    "sections": [
      {
        "title": "Sleep Wake-up Advisor",
        "body": "When user says \"晚安\", return wake-up suggestions immediately."
      },
      {
        "title": "Apply this workflow",
        "body": "Treat one sleep cycle as 90 minutes.\nAdd a 15-minute sleep-onset buffer from \"now\" (or from user-provided bedtime).\nGenerate candidate wake times at +3, +4, +5, +6 cycles.\nRank by recommended cycle count priority: 5 cycles > 4 cycles > 6 cycles > 3 cycles.\nDetermine day type:\n\nWorkday: Monday–Friday unless it is a China public holiday.\nHoliday/Rest day: Saturday/Sunday or China public holiday.\n\n\nEnforce top recommendation constraint:\n\nWorkday: top recommendation must be earlier than 09:00.\nHoliday/Rest day: top recommendation must be earlier than 11:00.\n\n\nIf highest-priority candidate violates the limit, pick the next-best candidate that satisfies the limit.\nOutput:\n\nFirst line: \"最推荐：HH:mm（X 个周期）\"\nThen 2–4 alternative times in descending quality.\nKeep response concise and practical."
      },
      {
        "title": "Sleep science defaults",
        "body": "Adults usually complete ~4–6 full cycles per night.\nDeep sleep (N3) is concentrated in the first half of the night.\nWaking at cycle boundaries generally reduces sleep inertia versus waking mid-cycle.\n\nUse these defaults unless user gives a personalized plan."
      },
      {
        "title": "Response template",
        "body": "最推荐：07:45（5 个周期）\n备选：06:15（4 个周期）\n备选：09:15（6 个周期）\n备选：04:45（3 个周期）\n\nAdd one short sentence only when useful (e.g., \"按你现在入睡，建议设置 07:45 闹钟\")."
      }
    ],
    "body": "Sleep Wake-up Advisor\n\nWhen user says \"晚安\", return wake-up suggestions immediately.\n\nApply this workflow\nTreat one sleep cycle as 90 minutes.\nAdd a 15-minute sleep-onset buffer from \"now\" (or from user-provided bedtime).\nGenerate candidate wake times at +3, +4, +5, +6 cycles.\nRank by recommended cycle count priority: 5 cycles > 4 cycles > 6 cycles > 3 cycles.\nDetermine day type:\nWorkday: Monday–Friday unless it is a China public holiday.\nHoliday/Rest day: Saturday/Sunday or China public holiday.\nEnforce top recommendation constraint:\nWorkday: top recommendation must be earlier than 09:00.\nHoliday/Rest day: top recommendation must be earlier than 11:00.\nIf highest-priority candidate violates the limit, pick the next-best candidate that satisfies the limit.\nOutput:\nFirst line: \"最推荐：HH:mm（X 个周期）\"\nThen 2–4 alternative times in descending quality.\nKeep response concise and practical.\nSleep science defaults\nAdults usually complete ~4–6 full cycles per night.\nDeep sleep (N3) is concentrated in the first half of the night.\nWaking at cycle boundaries generally reduces sleep inertia versus waking mid-cycle.\n\nUse these defaults unless user gives a personalized plan.\n\nResponse template\n最推荐：07:45（5 个周期）\n备选：06:15（4 个周期）\n备选：09:15（6 个周期）\n备选：04:45（3 个周期）\n\nAdd one short sentence only when useful (e.g., \"按你现在入睡，建议设置 07:45 闹钟\")."
  },
  "trust": {
    "sourceLabel": "tencent",
    "provenanceUrl": "https://clawhub.ai/nathanshan/sleep-wakeup-advisor",
    "publisherUrl": "https://clawhub.ai/nathanshan/sleep-wakeup-advisor",
    "owner": "nathanshan",
    "version": "1.0.0",
    "license": null,
    "verificationStatus": "Indexed source record"
  },
  "links": {
    "detailUrl": "https://openagent3.xyz/skills/sleep-wakeup-advisor",
    "downloadUrl": "https://openagent3.xyz/downloads/sleep-wakeup-advisor",
    "agentUrl": "https://openagent3.xyz/skills/sleep-wakeup-advisor/agent",
    "manifestUrl": "https://openagent3.xyz/skills/sleep-wakeup-advisor/agent.json",
    "briefUrl": "https://openagent3.xyz/skills/sleep-wakeup-advisor/agent.md"
  }
}