# Send sleep-wakeup advisor to your agent
Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.
## Fast path
- Download the package from Yavira.
- Extract it into a folder your agent can access.
- Paste one of the prompts below and point your agent at the extracted folder.
## Suggested prompts
### New install

```text
I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete.
```
### Upgrade existing

```text
I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run.
```
## Machine-readable fields
```json
{
  "schemaVersion": "1.0",
  "item": {
    "slug": "sleep-wakeup-advisor",
    "name": "sleep-wakeup advisor",
    "source": "tencent",
    "type": "skill",
    "category": "AI 智能",
    "sourceUrl": "https://clawhub.ai/nathanshan/sleep-wakeup-advisor",
    "canonicalUrl": "https://clawhub.ai/nathanshan/sleep-wakeup-advisor",
    "targetPlatform": "OpenClaw"
  },
  "install": {
    "downloadUrl": "/downloads/sleep-wakeup-advisor",
    "sourceDownloadUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=sleep-wakeup-advisor",
    "sourcePlatform": "tencent",
    "targetPlatform": "OpenClaw",
    "packageFormat": "ZIP package",
    "primaryDoc": "SKILL.md",
    "includedAssets": [
      "SKILL.md"
    ],
    "downloadMode": "redirect",
    "sourceHealth": {
      "source": "tencent",
      "status": "healthy",
      "reason": "direct_download_ok",
      "recommendedAction": "download",
      "checkedAt": "2026-04-30T16:55:25.780Z",
      "expiresAt": "2026-05-07T16:55:25.780Z",
      "httpStatus": 200,
      "finalUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=network",
      "contentType": "application/zip",
      "probeMethod": "head",
      "details": {
        "probeUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=network",
        "contentDisposition": "attachment; filename=\"network-1.0.0.zip\"",
        "redirectLocation": null,
        "bodySnippet": null
      },
      "scope": "source",
      "summary": "Source download looks usable.",
      "detail": "Yavira can redirect you to the upstream package for this source.",
      "primaryActionLabel": "Download for OpenClaw",
      "primaryActionHref": "/downloads/sleep-wakeup-advisor"
    },
    "validation": {
      "installChecklist": [
        "Use the Yavira download entry.",
        "Review SKILL.md after the package is downloaded.",
        "Confirm the extracted package contains the expected setup assets."
      ],
      "postInstallChecks": [
        "Confirm the extracted package includes the expected docs or setup files.",
        "Validate the skill or prompts are available in your target agent workspace.",
        "Capture any manual follow-up steps the agent could not complete."
      ]
    }
  },
  "links": {
    "detailUrl": "https://openagent3.xyz/skills/sleep-wakeup-advisor",
    "downloadUrl": "https://openagent3.xyz/downloads/sleep-wakeup-advisor",
    "agentUrl": "https://openagent3.xyz/skills/sleep-wakeup-advisor/agent",
    "manifestUrl": "https://openagent3.xyz/skills/sleep-wakeup-advisor/agent.json",
    "briefUrl": "https://openagent3.xyz/skills/sleep-wakeup-advisor/agent.md"
  }
}
```
## Documentation

### Sleep Wake-up Advisor

When user says "晚安", return wake-up suggestions immediately.

### Apply this workflow

Treat one sleep cycle as 90 minutes.
Add a 15-minute sleep-onset buffer from "now" (or from user-provided bedtime).
Generate candidate wake times at +3, +4, +5, +6 cycles.
Rank by recommended cycle count priority: 5 cycles > 4 cycles > 6 cycles > 3 cycles.
Determine day type:

Workday: Monday–Friday unless it is a China public holiday.
Holiday/Rest day: Saturday/Sunday or China public holiday.


Enforce top recommendation constraint:

Workday: top recommendation must be earlier than 09:00.
Holiday/Rest day: top recommendation must be earlier than 11:00.


If highest-priority candidate violates the limit, pick the next-best candidate that satisfies the limit.
Output:

First line: "最推荐：HH:mm（X 个周期）"
Then 2–4 alternative times in descending quality.
Keep response concise and practical.

### Sleep science defaults

Adults usually complete ~4–6 full cycles per night.
Deep sleep (N3) is concentrated in the first half of the night.
Waking at cycle boundaries generally reduces sleep inertia versus waking mid-cycle.

Use these defaults unless user gives a personalized plan.

### Response template

最推荐：07:45（5 个周期）
备选：06:15（4 个周期）
备选：09:15（6 个周期）
备选：04:45（3 个周期）

Add one short sentence only when useful (e.g., "按你现在入睡，建议设置 07:45 闹钟").
## Trust
- Source: tencent
- Verification: Indexed source record
- Publisher: nathanshan
- Version: 1.0.0
## Source health
- Status: healthy
- Source download looks usable.
- Yavira can redirect you to the upstream package for this source.
- Health scope: source
- Reason: direct_download_ok
- Checked at: 2026-04-30T16:55:25.780Z
- Expires at: 2026-05-07T16:55:25.780Z
- Recommended action: Download for OpenClaw
## Links
- [Detail page](https://openagent3.xyz/skills/sleep-wakeup-advisor)
- [Send to Agent page](https://openagent3.xyz/skills/sleep-wakeup-advisor/agent)
- [JSON manifest](https://openagent3.xyz/skills/sleep-wakeup-advisor/agent.json)
- [Markdown brief](https://openagent3.xyz/skills/sleep-wakeup-advisor/agent.md)
- [Download page](https://openagent3.xyz/downloads/sleep-wakeup-advisor)