# Send Sleep to your agent
Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.
## Fast path
- Download the package from Yavira.
- Extract it into a folder your agent can access.
- Paste one of the prompts below and point your agent at the extracted folder.
## Suggested prompts
### New install

```text
I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete.
```
### Upgrade existing

```text
I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run.
```
## Machine-readable fields
```json
{
  "schemaVersion": "1.0",
  "item": {
    "slug": "sleep",
    "name": "Sleep",
    "source": "tencent",
    "type": "skill",
    "category": "AI 智能",
    "sourceUrl": "https://clawhub.ai/ivangdavila/sleep",
    "canonicalUrl": "https://clawhub.ai/ivangdavila/sleep",
    "targetPlatform": "OpenClaw"
  },
  "install": {
    "downloadUrl": "/downloads/sleep",
    "sourceDownloadUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=sleep",
    "sourcePlatform": "tencent",
    "targetPlatform": "OpenClaw",
    "packageFormat": "ZIP package",
    "primaryDoc": "SKILL.md",
    "includedAssets": [
      "SKILL.md",
      "patterns.md",
      "sources.md"
    ],
    "downloadMode": "redirect",
    "sourceHealth": {
      "source": "tencent",
      "slug": "sleep",
      "status": "healthy",
      "reason": "direct_download_ok",
      "recommendedAction": "download",
      "checkedAt": "2026-05-03T17:55:32.920Z",
      "expiresAt": "2026-05-10T17:55:32.920Z",
      "httpStatus": 200,
      "finalUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=sleep",
      "contentType": "application/zip",
      "probeMethod": "head",
      "details": {
        "probeUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=sleep",
        "contentDisposition": "attachment; filename=\"sleep-1.0.1.zip\"",
        "redirectLocation": null,
        "bodySnippet": null,
        "slug": "sleep"
      },
      "scope": "item",
      "summary": "Item download looks usable.",
      "detail": "Yavira can redirect you to the upstream package for this item.",
      "primaryActionLabel": "Download for OpenClaw",
      "primaryActionHref": "/downloads/sleep"
    },
    "validation": {
      "installChecklist": [
        "Use the Yavira download entry.",
        "Review SKILL.md after the package is downloaded.",
        "Confirm the extracted package contains the expected setup assets."
      ],
      "postInstallChecks": [
        "Confirm the extracted package includes the expected docs or setup files.",
        "Validate the skill or prompts are available in your target agent workspace.",
        "Capture any manual follow-up steps the agent could not complete."
      ]
    }
  },
  "links": {
    "detailUrl": "https://openagent3.xyz/skills/sleep",
    "downloadUrl": "https://openagent3.xyz/downloads/sleep",
    "agentUrl": "https://openagent3.xyz/skills/sleep/agent",
    "manifestUrl": "https://openagent3.xyz/skills/sleep/agent.json",
    "briefUrl": "https://openagent3.xyz/skills/sleep/agent.md"
  }
}
```
## Documentation

### Auto-Adaptive Sleep Tracking

This skill auto-evolves. Fills in as you learn how the user sleeps and what affects it.

Rules:

Absorb sleep mentions from ANY source (wearables, conversations, spontaneous comments)
Detect if user wants proactive check-ins or passive observation only
Correlate patterns after 3+ consistent signals
Never ask about sleep at bad times (late night, busy moments)
Check sources.md for data integrations, patterns.md for detected rhythms

### Memory Storage

User-specific sleep data persists in: ~/sleep/memory.md

Format:

# Sleep Memory

## Sources
<!-- Where sleep data comes from. Format: "source: reliability" -->
<!-- Examples: apple-health: synced daily, conversation: mentions fatigue -->

## Schedule
<!-- Detected sleep patterns. Format: "pattern" -->
<!-- Examples: weekday ~23:30-07:00, weekend +1.5h later -->

## Correlations
<!-- What affects their sleep. Format: "factor: effect" -->
<!-- Examples: coffee after 15:00: -1h, exercise: +quality -->

## Preferences
<!-- How they want sleep tracked. Format: "preference" -->
<!-- Examples: no morning check-ins, weekly summary only -->

## Flags
<!-- Signs of poor sleep to watch for. Format: "signal" -->
<!-- Examples: "tired", "couldn't sleep", double coffee -->

Empty sections = no data yet. Observe conversations and fill.
## Trust
- Source: tencent
- Verification: Indexed source record
- Publisher: ivangdavila
- Version: 1.0.1
## Source health
- Status: healthy
- Item download looks usable.
- Yavira can redirect you to the upstream package for this item.
- Health scope: item
- Reason: direct_download_ok
- Checked at: 2026-05-03T17:55:32.920Z
- Expires at: 2026-05-10T17:55:32.920Z
- Recommended action: Download for OpenClaw
## Links
- [Detail page](https://openagent3.xyz/skills/sleep)
- [Send to Agent page](https://openagent3.xyz/skills/sleep/agent)
- [JSON manifest](https://openagent3.xyz/skills/sleep/agent.json)
- [Markdown brief](https://openagent3.xyz/skills/sleep/agent.md)
- [Download page](https://openagent3.xyz/downloads/sleep)