Requirements
- Target platform
- OpenClaw
- Install method
- Manual import
- Extraction
- Extract archive
- Prerequisites
- OpenClaw
- Primary doc
- SKILL.md
Tencent SkillHub Β· Developer Tools
Social Media Detox
Break social media addiction with screen-free streaks, urge tracking, and digital wellness
skill openclawclawhub Free
Break social media addiction with screen-free streaks, urge tracking, and digital wellness
β¬ 0 downloads β
0 stars Unverified but indexed
Install for OpenClaw
Quick setup
- Download the package from Yavira.
- Extract the archive and review SKILL.md first.
- Import or place the package into your OpenClaw setup.
Package facts
- Download mode
- Yavira redirect
- Package format
- ZIP package
- Source platform
- Tencent SkillHub
- What's included
- SKILL.md
Validation
- Use the Yavira download entry.
- Review SKILL.md after the package is downloaded.
- Confirm the extracted package contains the expected setup assets.
Install with your agent
Agent handoff
Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.
- Download the package from Yavira.
- Extract it into a folder your agent can access.
- Paste one of the prompts below and point your agent at the extracted folder.
New install
I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete.
Upgrade existing
I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run.
Trust & source
Release facts
- Source
- Tencent SkillHub
- Verification
- Indexed source record
- Version
- 1.0.0
Provenance
- Publisher
- jhillin8
- Source page
- View original listing
- Canonical URL
- Open canonical page
Documentation
Social Media Detox
Reclaim your attention. One screen-free day at a time.
What it does
Social Media Detox helps you break the scroll cycle through three core mechanics: Screen-Free Streaks β Track consecutive days without social media apps. Build momentum and celebrate milestones (7 days, 30 days, 100 days). Urge Logging β When temptation hits, log it. Record time of day, platform, and trigger. Over time, patterns emerge. You learn when willpower is weakest. Time Reclaimed β Calculate hours saved. See exactly how much attention you've recovered. Visualize the compound effect of small decisions.
Start Detox
Initialize a new detox streak. Specify which platforms you're taking a break from (Instagram, TikTok, Twitter, YouTube, etc.). Set optional goals: duration, daily screen time limit, or apps to block. "Start my social media detox" "Detox from Instagram and TikTok for 30 days" "Begin digital detox - no social media"
Log Urges
When you feel the urge to check a platform, log it. Record the app name, time, emotional state, and what triggered it (boredom, FOMO, stress, habit). "I wanted to check Instagram at 2pm" "Log an urge for TikTok - felt bored" "I almost scrolled Twitter, but didn't"
Track Time Saved
See how much time you've reclaimed. Breaks down savings by day, week, and month. Compare against your previous usage baseline. "How much time have I saved?" "Show my detox stats" "Time reclaimed this week"
Set Boundaries
Configure app blockers, notification settings, or time-based restrictions. Disable push notifications from social platforms. Schedule check-in times if you want moderation instead of abstinence. "Block Instagram on my phone" "Turn off Twitter notifications" "Set a 15-minute daily limit for YouTube"
Check Progress
View your streak, urge patterns, and cumulative time saved. See which apps are hardest to resist. Identify your peak weakness times. "Show my detox progress" "What's my current streak?" "Which app do I miss most?"
Time Reclaimed
Every minute away from social media compounds. Here's what one month of detox looks like: MetricHoursDaysDaily baseline (avg user)2-3 hoursβMonthly reclaimed (30 days)60-90 hours2.5-3.75 daysWeekly average14-21 hours0.6-0.9 daysHourly impact1 hour logged = 100+ minutes of mental clarityβ Customize your baseline. The math adapts to your actual usage.
Tips
Log every urge, even wins β If you almost checked Instagram but stopped, log it. These are the moments you're rewiring your brain. Identify your peak weakness window β Most relapses happen at specific times (commute, lunch break, before bed). Once you know yours, prepare a replacement activity. Replace, don't just remove β Deleting the app is step one. Step two is having something better to do with that dopamine-seeking moment (walk, read, message a friend). Celebrate small streaks β Day 3 is harder than day 1. When you hit 7, 14, 30 days, recognize it. Small wins build momentum. All data stays local on your machine β Your detox logs, urge patterns, and time saved never leave your device. Privacy is built in.
Category context
Code helpers, APIs, CLIs, browser automation, testing, and developer operations.
Source: Tencent SkillHub
Largest current source with strong distribution and engagement signals.
Package contents
Included in package
1 Docs
- SKILL.md