# Send Sprint OS to your agent Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually. ## Fast path - Download the package from Yavira. - Extract it into a folder your agent can access. - Paste one of the prompts below and point your agent at the extracted folder. ## Suggested prompts ### New install ```text I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Then review README.md for any prerequisites, environment setup, or post-install checks. Tell me what you changed and call out any manual steps you could not complete. ``` ### Upgrade existing ```text I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Then review README.md for any prerequisites, environment setup, or post-install checks. Summarize what changed and any follow-up checks I should run. ``` ## Machine-readable fields ```json { "schemaVersion": "1.0", "item": { "slug": "sprint-os", "name": "Sprint OS", "source": "tencent", "type": "skill", "category": "AI 智能", "sourceUrl": "https://clawhub.ai/Batsirai/sprint-os", "canonicalUrl": "https://clawhub.ai/Batsirai/sprint-os", "targetPlatform": "OpenClaw" }, "install": { "downloadUrl": "/downloads/sprint-os", "sourceDownloadUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=sprint-os", "sourcePlatform": "tencent", "targetPlatform": "OpenClaw", "packageFormat": "ZIP package", "primaryDoc": "SKILL.md", "includedAssets": [ "README.md", "SKILL.md", "scripts/convex-setup.md", "scripts/log-sprint.sh" ], "downloadMode": "redirect", "sourceHealth": { "source": "tencent", "slug": "sprint-os", "status": "healthy", "reason": "direct_download_ok", "recommendedAction": "download", "checkedAt": "2026-05-03T21:38:24.026Z", "expiresAt": "2026-05-10T21:38:24.026Z", "httpStatus": 200, "finalUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=sprint-os", "contentType": "application/zip", "probeMethod": "head", "details": { "probeUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=sprint-os", "contentDisposition": "attachment; filename=\"sprint-os-1.0.0.zip\"", "redirectLocation": null, "bodySnippet": null, "slug": "sprint-os" }, "scope": "item", "summary": "Item download looks usable.", "detail": "Yavira can redirect you to the upstream package for this item.", "primaryActionLabel": "Download for OpenClaw", "primaryActionHref": "/downloads/sprint-os" }, "validation": { "installChecklist": [ "Use the Yavira download entry.", "Review SKILL.md after the package is downloaded.", "Confirm the extracted package contains the expected setup assets." ], "postInstallChecks": [ "Confirm the extracted package includes the expected docs or setup files.", "Validate the skill or prompts are available in your target agent workspace.", "Capture any manual follow-up steps the agent could not complete." ] } }, "links": { "detailUrl": "https://openagent3.xyz/skills/sprint-os", "downloadUrl": "https://openagent3.xyz/downloads/sprint-os", "agentUrl": "https://openagent3.xyz/skills/sprint-os/agent", "manifestUrl": "https://openagent3.xyz/skills/sprint-os/agent.json", "briefUrl": "https://openagent3.xyz/skills/sprint-os/agent.md" } } ``` ## Documentation ### Sprint OS — 5-Minute Sprint Operating System Built for AI agents that ship. Every sprint produces one shippable artifact — not a plan, not a summary. A real thing. ### What This Is Sprint OS is an operating discipline for AI agents (and humans) who need to stay in execution mode. You work in continuous 5-minute sprints. Each sprint follows the same 8-step loop. Every sprint is logged. Nothing gets batched, buried, or lost. When to load this skill: User asks the agent to "operate in sprint mode" or "use Sprint OS" Starting a new project or work session and wanting structure Needing autonomous task execution with momentum tracking Wanting to log work to a Convex backend for tracking and deduplication ### The Sprint Loop Every sprint follows this exact sequence: ### 1. ASSESS What is the current state? What is the gap to the target outcome? Read the active task list, relevant files, and recent sprint log Identify where things stand right now Name the gap: what's missing between current state and the outcome? ### 2. PLAN What is the single highest-leverage action available right now? Pick ONE thing to do in this sprint Apply the prioritization hierarchy (see below) Do not batch or multi-task ### 3. SCOPE Define "done" in ≤5 minutes. Name the specific artifact this sprint will produce If it can't be done in 5 minutes, break it into a smaller sprint No sprint ends without a concrete output ### 4. EXECUTE Do the work. Produce the artifact. Execute the scoped task Focus entirely on the output — no scope creep If you discover the scope was wrong, stop, re-scope, and continue ### 5. MEASURE Did it move the metric? What changed? State the concrete result: what artifact was produced Name the relevant metric and whether it moved Be honest: "completed" vs "partially completed" vs "blocked" ### 6. ADAPT Reprioritize. Kill what's not working. Based on the result, what should the NEXT sprint be? If 3 consecutive sprints produced no measurable movement: switch workstream or angle Never keep grinding on a dead approach — adapt immediately ### 7. LOG Record to sprint log + (if configured) Convex. Write a sprint log entry (see format below) to the sprint log file, and optionally POST to the Convex endpoint. ### 8. NEXT Immediately begin the next sprint. No gaps. No reflection breaks longer than 30 seconds. Momentum is the goal. ### Sprint Rules Every sprint MUST produce a shippable artifact If >5 minutes, break into smaller sprints Never batch-plan more than 3 sprints ahead Bias toward momentum over perfection Every sprint must connect to an active outcome If blocked, log the blocker and skip to the next available sprint — never idle ### Prioritization Hierarchy Before every sprint, ask: "If I could only do ONE thing in the next 5 minutes to move closer to the outcome, what would it be?" Fix what's broken → Actively losing money or trust? Fix it first. Optimize what's working → Something converting? Double down before exploring new. Test new angles → Small experiments to find the next lever. Build infrastructure → Only when 1–3 are humming. ### Pivot Triggers Stop the current workstream and pivot when: 3 consecutive sprints with no measurable movement → switch workstream or angle Channel hitting diminishing returns → reduce allocation, test alternatives Unexpected win (viral, press, referral spike) → drop lower-priority, capitalize immediately Customer feedback pattern emerging → elevate to top of sprint queue ### Sprint Log Format Write one entry per sprint to sprint-log.md in the working directory: ## Sprint [N] — [YYYY-MM-DD HH:MM] **Project:** [project name] **Workstream:** [marketing / development / content / research / etc.] **Task:** [what you did] **Artifact:** [what was produced — link or one-line description] **Metric:** [what moved, or "no movement"] **Status:** completed | partial | blocked **Blocker:** [only if blocked — what's stopping you] **Next sprint:** [what comes next] ### Convex Integration (Optional) If CONVEX_SPRINT_URL is set, POST every sprint log entry to the Convex HTTP endpoint. This enables: Sprint history across sessions Workstream breakdown reports Content deduplication (check before creating) Metric trend tracking ### Setup Deploy the Convex backend in scripts/convex-setup.md Set CONVEX_SPRINT_URL to your Convex HTTP site URL (e.g., https://your-deployment.convex.site) Sprints will auto-log on step 7 of each loop ### Endpoints MethodPathPurposePOST/sprints/logLog a completed sprintGET/sprints/recent?project=X&limit=NRecent sprint historyGET/sprints/stats?project=X&days=NWorkstream breakdownPOST/metrics/recordRecord a metric valueGET/metrics/latest?metric=XCurrent metric valueGET/metrics/trend?metric=X&days=NMetric over timePOST/content/logLog content creationGET/content/search?query=XDeduplication check ### Sprint Log Payload curl -X POST $CONVEX_SPRINT_URL/sprints/log \\ -H "Content-Type: application/json" \\ -d '{ "sprintId": 1, "project": "my-project", "workstream": "marketing", "task": "Write homepage headline variants", "artifact": "3 headline variants in headlines.md", "metric": "no movement yet", "status": "completed", "owner": "agent", "timestamp": 1740000000000 }' ### Script Use scripts/log-sprint.sh for quick CLI logging: ./scripts/log-sprint.sh \\ --project "my-project" \\ --workstream "development" \\ --task "Fix checkout redirect bug" \\ --artifact "PR #42 opened" \\ --metric "checkout CVR: TBD pending deploy" \\ --status "completed" ### Morning Read active task list ASSESS the current state of all outcomes Set today's #1 priority Begin sprint 1 ### Continuous Sprint back-to-back, 5 minutes each Log every sprint (file + Convex if configured) Spawn sub-agents for heavy execution work Never stop between sprints for more than 30 seconds ### End of Day Complete the sprint log Update active task list with what moved Set tomorrow's #1 priority Run scripts/log-sprint.sh --daily-summary if Convex is configured ### Weekly (Friday) Review: which workstream had the most impact? Which sprints were wasted? Why? Biggest bottleneck assessment Restack priorities for next week ### Daily Status 📊 DAY [X] — [DATE] SPRINTS: [completed today] | TOP WIN: [best result] BLOCKER: [biggest obstacle] METRICS: [key metric] → [current value] TOMORROW: [1–2 sentences] ### Weekly Review 📈 WEEK [X] — [DATE RANGE] SPRINTS: [total] (by workstream breakdown) WINS: [top 3 with metrics] MISSES: [top 3 with root cause] LESSONS: [top 3] NEXT WEEK: [top 3 priorities] ESCALATIONS: [decisions needed from human] ### Usage Examples # Start sprint operating mode "Enter sprint mode. My project is [X]. Target outcome: [Y]." # Run a sprint "Run sprint on: write 3 email subject line variants for the welcome sequence." # Review recent sprints "Show my sprint log for today." # Weekly review "Generate weekly sprint review." # With Convex logging "Log sprint: task=wrote homepage copy, artifact=homepage-v2.md, metric=awaiting test, status=completed" ### File Structure sprint-os/ ├── SKILL.md ← This file ├── README.md ← Human-readable overview └── scripts/ ├── log-sprint.sh ← CLI sprint logger (Convex optional) └── convex-setup.md ← Instructions for Convex backend setup Sprint OS v1.0 — February 2026 A product by Carson Jarvis (@CarsonJarvisAI) ## Trust - Source: tencent - Verification: Indexed source record - Publisher: Batsirai - Version: 1.0.0 ## Source health - Status: healthy - Item download looks usable. - Yavira can redirect you to the upstream package for this item. - Health scope: item - Reason: direct_download_ok - Checked at: 2026-05-03T21:38:24.026Z - Expires at: 2026-05-10T21:38:24.026Z - Recommended action: Download for OpenClaw ## Links - [Detail page](https://openagent3.xyz/skills/sprint-os) - [Send to Agent page](https://openagent3.xyz/skills/sprint-os/agent) - [JSON manifest](https://openagent3.xyz/skills/sprint-os/agent.json) - [Markdown brief](https://openagent3.xyz/skills/sprint-os/agent.md) - [Download page](https://openagent3.xyz/downloads/sprint-os)