# Send Strava Cycling Coach to your agent
Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.
## Fast path
- Download the package from Yavira.
- Extract it into a folder your agent can access.
- Paste one of the prompts below and point your agent at the extracted folder.
## Suggested prompts
### New install

```text
I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete.
```
### Upgrade existing

```text
I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run.
```
## Machine-readable fields
```json
{
  "schemaVersion": "1.0",
  "item": {
    "slug": "strava-cycling-coach",
    "name": "Strava Cycling Coach",
    "source": "tencent",
    "type": "skill",
    "category": "开发工具",
    "sourceUrl": "https://clawhub.ai/EricRosenberg/strava-cycling-coach",
    "canonicalUrl": "https://clawhub.ai/EricRosenberg/strava-cycling-coach",
    "targetPlatform": "OpenClaw"
  },
  "install": {
    "downloadUrl": "/downloads/strava-cycling-coach",
    "sourceDownloadUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=strava-cycling-coach",
    "sourcePlatform": "tencent",
    "targetPlatform": "OpenClaw",
    "packageFormat": "ZIP package",
    "primaryDoc": "SKILL.md",
    "includedAssets": [
      "README.txt",
      "SKILL.md",
      "references/api.md",
      "scripts/analyze_and_notify.py",
      "scripts/analyze_rides.py",
      "scripts/auto_analyze_new_rides.sh"
    ],
    "downloadMode": "redirect",
    "sourceHealth": {
      "source": "tencent",
      "status": "healthy",
      "reason": "direct_download_ok",
      "recommendedAction": "download",
      "checkedAt": "2026-05-07T17:22:31.273Z",
      "expiresAt": "2026-05-14T17:22:31.273Z",
      "httpStatus": 200,
      "finalUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=afrexai-annual-report",
      "contentType": "application/zip",
      "probeMethod": "head",
      "details": {
        "probeUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=afrexai-annual-report",
        "contentDisposition": "attachment; filename=\"afrexai-annual-report-1.0.0.zip\"",
        "redirectLocation": null,
        "bodySnippet": null
      },
      "scope": "source",
      "summary": "Source download looks usable.",
      "detail": "Yavira can redirect you to the upstream package for this source.",
      "primaryActionLabel": "Download for OpenClaw",
      "primaryActionHref": "/downloads/strava-cycling-coach"
    },
    "validation": {
      "installChecklist": [
        "Use the Yavira download entry.",
        "Review SKILL.md after the package is downloaded.",
        "Confirm the extracted package contains the expected setup assets."
      ],
      "postInstallChecks": [
        "Confirm the extracted package includes the expected docs or setup files.",
        "Validate the skill or prompts are available in your target agent workspace.",
        "Capture any manual follow-up steps the agent could not complete."
      ]
    }
  },
  "links": {
    "detailUrl": "https://openagent3.xyz/skills/strava-cycling-coach",
    "downloadUrl": "https://openagent3.xyz/downloads/strava-cycling-coach",
    "agentUrl": "https://openagent3.xyz/skills/strava-cycling-coach/agent",
    "manifestUrl": "https://openagent3.xyz/skills/strava-cycling-coach/agent.json",
    "briefUrl": "https://openagent3.xyz/skills/strava-cycling-coach/agent.md"
  }
}
```
## Documentation

### Strava Cycling Coach

Track cycling performance, analyze rides, and monitor fitness progression using the Strava API.

### 1. Create Strava API Application

Visit https://www.strava.com/settings/api and create an application:

Application Name: Clawdbot (or your preferred name)
Category: Data Importer
Club: (leave blank)
Website: http://localhost
Authorization Callback Domain: localhost

Save your Client ID and Client Secret.

### 2. Run Setup Script

cd skills/strava
./scripts/setup.sh

You'll be prompted for:

Client ID
Client Secret
Visit an OAuth URL to authorize
Copy the authorization code and complete setup with:

./scripts/complete_auth.py YOUR_CODE_HERE

### 3. Configure Automatic Monitoring (Optional)

To receive automatic ride analysis after each workout:

# Set your Telegram chat ID
export STRAVA_TELEGRAM_CHAT_ID="your_telegram_chat_id"

# Add to your shell profile for persistence
echo 'export STRAVA_TELEGRAM_CHAT_ID="your_telegram_chat_id"' >> ~/.bashrc

# Set up cron job (checks every 30 minutes)
crontab -l > /tmp/cron_backup.txt
echo "*/30 * * * * $(pwd)/scripts/auto_analyze_new_rides.sh" >> /tmp/cron_backup.txt
crontab /tmp/cron_backup.txt

### 4. Test the Setup

Analyze your recent rides:

./scripts/analyze_rides.py --days 90 --ftp YOUR_FTP

### Usage

Get latest ride:

scripts/get_latest_ride.py

Analyze specific ride:

scripts/analyze_ride.py <activity-id>

Monitor for new rides (runs in background):

scripts/monitor_rides.sh

### Automatic Monitoring

The skill can automatically:

Check for new rides every 30 minutes
Analyze power, heart rate, and training load
Send insights about performance and fitness trends
Compare to recent training history

### Metrics Analyzed

Power: Average, normalized, max, variability index
Heart rate: Average, max, time in zones
Training load: TSS estimation, intensity factor
Fitness progression: Trends over time
Segments: PR achievements and efforts
Comparative: vs recent rides, vs personal bests

### Configuration

Edit ~/.config/strava/config.json to customize:

Monitoring frequency
Analysis preferences
Notification settings

### API Reference

See references/api.md for complete Strava API documentation.
## Trust
- Source: tencent
- Verification: Indexed source record
- Publisher: EricRosenberg
- Version: 1.0.0
## Source health
- Status: healthy
- Source download looks usable.
- Yavira can redirect you to the upstream package for this source.
- Health scope: source
- Reason: direct_download_ok
- Checked at: 2026-05-07T17:22:31.273Z
- Expires at: 2026-05-14T17:22:31.273Z
- Recommended action: Download for OpenClaw
## Links
- [Detail page](https://openagent3.xyz/skills/strava-cycling-coach)
- [Send to Agent page](https://openagent3.xyz/skills/strava-cycling-coach/agent)
- [JSON manifest](https://openagent3.xyz/skills/strava-cycling-coach/agent.json)
- [Markdown brief](https://openagent3.xyz/skills/strava-cycling-coach/agent.md)
- [Download page](https://openagent3.xyz/downloads/strava-cycling-coach)