# Send Strava Skill to your agent
Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.
## Fast path
- Download the package from Yavira.
- Extract it into a folder your agent can access.
- Paste one of the prompts below and point your agent at the extracted folder.
## Suggested prompts
### New install

```text
I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Then review README.md for any prerequisites, environment setup, or post-install checks. Tell me what you changed and call out any manual steps you could not complete.
```
### Upgrade existing

```text
I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Then review README.md for any prerequisites, environment setup, or post-install checks. Summarize what changed and any follow-up checks I should run.
```
## Machine-readable fields
```json
{
  "schemaVersion": "1.0",
  "item": {
    "slug": "strava-skill",
    "name": "Strava Skill",
    "source": "tencent",
    "type": "skill",
    "category": "AI 智能",
    "sourceUrl": "https://clawhub.ai/nftechie/strava-skill",
    "canonicalUrl": "https://clawhub.ai/nftechie/strava-skill",
    "targetPlatform": "OpenClaw"
  },
  "install": {
    "downloadUrl": "/downloads/strava-skill",
    "sourceDownloadUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=strava-skill",
    "sourcePlatform": "tencent",
    "targetPlatform": "OpenClaw",
    "packageFormat": "ZIP package",
    "primaryDoc": "SKILL.md",
    "includedAssets": [
      "README.md",
      "SKILL.md"
    ],
    "downloadMode": "redirect",
    "sourceHealth": {
      "source": "tencent",
      "slug": "strava-skill",
      "status": "healthy",
      "reason": "direct_download_ok",
      "recommendedAction": "download",
      "checkedAt": "2026-05-03T22:51:35.546Z",
      "expiresAt": "2026-05-10T22:51:35.546Z",
      "httpStatus": 200,
      "finalUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=strava-skill",
      "contentType": "application/zip",
      "probeMethod": "head",
      "details": {
        "probeUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=strava-skill",
        "contentDisposition": "attachment; filename=\"strava-skill-1.0.0.zip\"",
        "redirectLocation": null,
        "bodySnippet": null,
        "slug": "strava-skill"
      },
      "scope": "item",
      "summary": "Item download looks usable.",
      "detail": "Yavira can redirect you to the upstream package for this item.",
      "primaryActionLabel": "Download for OpenClaw",
      "primaryActionHref": "/downloads/strava-skill"
    },
    "validation": {
      "installChecklist": [
        "Use the Yavira download entry.",
        "Review SKILL.md after the package is downloaded.",
        "Confirm the extracted package contains the expected setup assets."
      ],
      "postInstallChecks": [
        "Confirm the extracted package includes the expected docs or setup files.",
        "Validate the skill or prompts are available in your target agent workspace.",
        "Capture any manual follow-up steps the agent could not complete."
      ]
    }
  },
  "links": {
    "detailUrl": "https://openagent3.xyz/skills/strava-skill",
    "downloadUrl": "https://openagent3.xyz/downloads/strava-skill",
    "agentUrl": "https://openagent3.xyz/skills/strava-skill/agent",
    "manifestUrl": "https://openagent3.xyz/skills/strava-skill/agent.json",
    "briefUrl": "https://openagent3.xyz/skills/strava-skill/agent.md"
  }
}
```
## Documentation

### Strava Skill

Chat with your Strava data using AI. Ask about your activities, fitness trends, personal records, training load, and more. Powered by Transition, which syncs with Strava to give AI agents access to your training data.

### Setup

Download Transition and connect your Strava account
Go to Settings > API Keys and tap Generate New Key
Set the environment variable:

export TRANSITION_API_KEY="tr_live_xxxxxxxxxxxxxxxxxxxxx"

### Workout of the Day

Generate a random structured workout — no account needed.

curl "https://api.transition.fun/api/v1/wod?sport=run&duration=45"

Parameters:

sport — run, bike, swim, or strength (default: run)
duration — minutes, 10-300 (default: 45)

### Authenticated Endpoints

Base URL: https://api.transition.fun
Auth: Pass X-API-Key header on every request.

### AI Coach Chat

Ask questions about your Strava data. The AI coach has full context on your activities and performance.

curl -X POST -H "X-API-Key: $TRANSITION_API_KEY" \\
  -H "Content-Type: application/json" \\
  -d '{"message": "How did my long run this week compare to last week?"}' \\
  "https://api.transition.fun/api/v1/coach/chat"

Example questions:

"What's my weekly mileage trend over the last month?"
"How is my cycling FTP progressing?"
"Am I running more or less than usual this week?"
"What was my fastest 5K effort recently?"
"Should I rest or train today based on my recent activity?"

### Get Workouts

Retrieve scheduled workouts for a date range.

curl -H "X-API-Key: $TRANSITION_API_KEY" \\
  "https://api.transition.fun/api/v1/workouts?start=2026-02-09&end=2026-02-15"

Parameters:

start — Start date (YYYY-MM-DD, required)
end — End date (YYYY-MM-DD, required)
Maximum range between start and end is 90 days.

### Performance Management Chart (PMC)

Get CTL (fitness), ATL (fatigue), and TSB (form) calculated from your Strava activities.

curl -H "X-API-Key: $TRANSITION_API_KEY" \\
  "https://api.transition.fun/api/v1/performance/pmc"

### Performance Stats

Get FTP, threshold paces, heart rate zones, and other metrics derived from your Strava data.

curl -H "X-API-Key: $TRANSITION_API_KEY" \\
  "https://api.transition.fun/api/v1/performance/stats"

### Athlete Profile

curl -H "X-API-Key: $TRANSITION_API_KEY" \\
  "https://api.transition.fun/api/v1/profile"

### Chat History

curl -H "X-API-Key: $TRANSITION_API_KEY" \\
  "https://api.transition.fun/api/v1/coach/history"

### Rate Limits

TierRead EndpointsAI EndpointsFree100/day3/dayPaid10,000/day100/day

### Tips for Agents

Use coach chat as the primary interface. It has full context on the user's Strava activities, training load, and performance — just ask natural questions.


Check fatigue before recommending hard workouts. Call GET /api/v1/performance/pmc and look at TSB. If TSB is below -20, the athlete is fatigued.


Use the free WOD endpoint for quick workouts. No auth needed — great for users who just want a workout suggestion.


Date format is always YYYY-MM-DD for all date parameters.
## Trust
- Source: tencent
- Verification: Indexed source record
- Publisher: nftechie
- Version: 1.0.0
## Source health
- Status: healthy
- Item download looks usable.
- Yavira can redirect you to the upstream package for this item.
- Health scope: item
- Reason: direct_download_ok
- Checked at: 2026-05-03T22:51:35.546Z
- Expires at: 2026-05-10T22:51:35.546Z
- Recommended action: Download for OpenClaw
## Links
- [Detail page](https://openagent3.xyz/skills/strava-skill)
- [Send to Agent page](https://openagent3.xyz/skills/strava-skill/agent)
- [JSON manifest](https://openagent3.xyz/skills/strava-skill/agent.json)
- [Markdown brief](https://openagent3.xyz/skills/strava-skill/agent.md)
- [Download page](https://openagent3.xyz/downloads/strava-skill)