# Send Strava to your agent
Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.
## Fast path
- Download the package from Yavira.
- Extract it into a folder your agent can access.
- Paste one of the prompts below and point your agent at the extracted folder.
## Suggested prompts
### New install

```text
I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Then review README.md for any prerequisites, environment setup, or post-install checks. Tell me what you changed and call out any manual steps you could not complete.
```
### Upgrade existing

```text
I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Then review README.md for any prerequisites, environment setup, or post-install checks. Summarize what changed and any follow-up checks I should run.
```
## Machine-readable fields
```json
{
  "schemaVersion": "1.0",
  "item": {
    "slug": "strava",
    "name": "Strava",
    "source": "tencent",
    "type": "skill",
    "category": "开发工具",
    "sourceUrl": "https://clawhub.ai/bohdanpodvirnyi/strava",
    "canonicalUrl": "https://clawhub.ai/bohdanpodvirnyi/strava",
    "targetPlatform": "OpenClaw"
  },
  "install": {
    "downloadUrl": "/downloads/strava",
    "sourceDownloadUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=strava",
    "sourcePlatform": "tencent",
    "targetPlatform": "OpenClaw",
    "packageFormat": "ZIP package",
    "primaryDoc": "SKILL.md",
    "includedAssets": [
      "README.md",
      "SKILL.md",
      "scripts/refresh_token.sh"
    ],
    "downloadMode": "redirect",
    "sourceHealth": {
      "source": "tencent",
      "slug": "strava",
      "status": "healthy",
      "reason": "direct_download_ok",
      "recommendedAction": "download",
      "checkedAt": "2026-05-09T12:25:58.446Z",
      "expiresAt": "2026-05-16T12:25:58.446Z",
      "httpStatus": 200,
      "finalUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=strava",
      "contentType": "application/zip",
      "probeMethod": "head",
      "details": {
        "probeUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=strava",
        "contentDisposition": "attachment; filename=\"strava-1.0.0.zip\"",
        "redirectLocation": null,
        "bodySnippet": null,
        "slug": "strava"
      },
      "scope": "item",
      "summary": "Item download looks usable.",
      "detail": "Yavira can redirect you to the upstream package for this item.",
      "primaryActionLabel": "Download for OpenClaw",
      "primaryActionHref": "/downloads/strava"
    },
    "validation": {
      "installChecklist": [
        "Use the Yavira download entry.",
        "Review SKILL.md after the package is downloaded.",
        "Confirm the extracted package contains the expected setup assets."
      ],
      "postInstallChecks": [
        "Confirm the extracted package includes the expected docs or setup files.",
        "Validate the skill or prompts are available in your target agent workspace.",
        "Capture any manual follow-up steps the agent could not complete."
      ]
    }
  },
  "links": {
    "detailUrl": "https://openagent3.xyz/skills/strava",
    "downloadUrl": "https://openagent3.xyz/downloads/strava",
    "agentUrl": "https://openagent3.xyz/skills/strava/agent",
    "manifestUrl": "https://openagent3.xyz/skills/strava/agent.json",
    "briefUrl": "https://openagent3.xyz/skills/strava/agent.md"
  }
}
```
## Documentation

### Strava Skill

Interact with Strava to load activities, analyze workouts, and track fitness data.

### 1. Create a Strava API Application

Go to https://www.strava.com/settings/api
Create an app (use http://localhost as callback for testing)
Note your Client ID and Client Secret

### 2. Get Initial OAuth Tokens

Visit this URL in your browser (replace CLIENT_ID):

https://www.strava.com/oauth/authorize?client_id=CLIENT_ID&response_type=code&redirect_uri=http://localhost&approval_prompt=force&scope=activity:read_all

After authorizing, you'll be redirected to http://localhost/?code=AUTHORIZATION_CODE

Exchange the code for tokens:

curl -X POST https://www.strava.com/oauth/token \\
  -d client_id=YOUR_CLIENT_ID \\
  -d client_secret=YOUR_CLIENT_SECRET \\
  -d code=AUTHORIZATION_CODE \\
  -d grant_type=authorization_code

This returns access_token and refresh_token.

### 3. Configure Credentials

Add to ~/.clawdbot/clawdbot.json:

{
  "skills": {
    "entries": {
      "strava": {
        "enabled": true,
        "env": {
          "STRAVA_ACCESS_TOKEN": "your-access-token",
          "STRAVA_REFRESH_TOKEN": "your-refresh-token",
          "STRAVA_CLIENT_ID": "your-client-id",
          "STRAVA_CLIENT_SECRET": "your-client-secret"
        }
      }
    }
  }
}

Or use environment variables:

export STRAVA_ACCESS_TOKEN="your-access-token"
export STRAVA_REFRESH_TOKEN="your-refresh-token"
export STRAVA_CLIENT_ID="your-client-id"
export STRAVA_CLIENT_SECRET="your-client-secret"

### List Recent Activities

Get the last 30 activities:

curl -s -H "Authorization: Bearer ${STRAVA_ACCESS_TOKEN}" \\
  "https://www.strava.com/api/v3/athlete/activities?per_page=30"

Get the last 10 activities:

curl -s -H "Authorization: Bearer ${STRAVA_ACCESS_TOKEN}" \\
  "https://www.strava.com/api/v3/athlete/activities?per_page=10"

### Filter Activities by Date

Get activities after a specific date (Unix timestamp):

# Activities after Jan 1, 2024
curl -s -H "Authorization: Bearer ${STRAVA_ACCESS_TOKEN}" \\
  "https://www.strava.com/api/v3/athlete/activities?after=1704067200"

Get activities in a date range:

# Activities between Jan 1 - Jan 31, 2024
curl -s -H "Authorization: Bearer ${STRAVA_ACCESS_TOKEN}" \\
  "https://www.strava.com/api/v3/athlete/activities?after=1704067200&before=1706745600"

### Get Activity Details

Get full details for a specific activity (replace ACTIVITY_ID):

curl -s -H "Authorization: Bearer ${STRAVA_ACCESS_TOKEN}" \\
  "https://www.strava.com/api/v3/activities/ACTIVITY_ID"

### Get Athlete Profile

Get the authenticated athlete's profile:

curl -s -H "Authorization: Bearer ${STRAVA_ACCESS_TOKEN}" \\
  "https://www.strava.com/api/v3/athlete"

### Get Athlete Stats

Get athlete statistics (replace ATHLETE_ID):

curl -s -H "Authorization: Bearer ${STRAVA_ACCESS_TOKEN}" \\
  "https://www.strava.com/api/v3/athletes/ATHLETE_ID/stats"

### Pagination

Navigate through pages:

# Page 1 (default)
curl -s -H "Authorization: Bearer ${STRAVA_ACCESS_TOKEN}" \\
  "https://www.strava.com/api/v3/athlete/activities?page=1&per_page=30"

# Page 2
curl -s -H "Authorization: Bearer ${STRAVA_ACCESS_TOKEN}" \\
  "https://www.strava.com/api/v3/athlete/activities?page=2&per_page=30"

### Token Refresh

Access tokens expire every 6 hours. Refresh using the helper script:

bash {baseDir}/scripts/refresh_token.sh

Or manually:

curl -s -X POST https://www.strava.com/oauth/token \\
  -d client_id="${STRAVA_CLIENT_ID}" \\
  -d client_secret="${STRAVA_CLIENT_SECRET}" \\
  -d grant_type=refresh_token \\
  -d refresh_token="${STRAVA_REFRESH_TOKEN}"

The response includes a new access_token and refresh_token. Update your configuration with both tokens.

### Common Data Fields

Activity objects include:

name — Activity title
distance — Distance in meters
moving_time — Moving time in seconds
elapsed_time — Total time in seconds
total_elevation_gain — Elevation gain in meters
type — Activity type (Run, Ride, Swim, etc.)
sport_type — Specific sport type
start_date — Start time (ISO 8601)
average_speed — Average speed in m/s
max_speed — Max speed in m/s
average_heartrate — Average heart rate (if available)
max_heartrate — Max heart rate (if available)
kudos_count — Number of kudos received

### Rate Limits

200 requests per 15 minutes
2,000 requests per day

If you hit rate limits, responses will include X-RateLimit-* headers.

### Tips

Convert Unix timestamps: date -d @TIMESTAMP (Linux) or date -r TIMESTAMP (macOS)
Convert meters to km: divide by 1000
Convert meters to miles: divide by 1609.34
Convert m/s to km/h: multiply by 3.6
Convert m/s to mph: multiply by 2.237
Convert seconds to hours: divide by 3600
Parse JSON with jq if available, or use grep/sed for basic extraction

### Examples

Get running activities from last week with distances:

LAST_WEEK=$(date -d '7 days ago' +%s 2>/dev/null || date -v-7d +%s)
curl -s -H "Authorization: Bearer ${STRAVA_ACCESS_TOKEN}" \\
  "https://www.strava.com/api/v3/athlete/activities?after=${LAST_WEEK}&per_page=50" \\
  | grep -E '"name"|"distance"|"type"'

Get total distance from recent activities:

curl -s -H "Authorization: Bearer ${STRAVA_ACCESS_TOKEN}" \\
  "https://www.strava.com/api/v3/athlete/activities?per_page=10" \\
  | grep -o '"distance":[0-9.]*' | cut -d: -f2 | awk '{sum+=$1} END {print sum/1000 " km"}'

### Error Handling

If you get a 401 Unauthorized error, your access token has expired. Run the token refresh command.

If you get rate limit errors, wait until the limit window resets (check X-RateLimit-Usage header).
## Trust
- Source: tencent
- Verification: Indexed source record
- Publisher: bohdanpodvirnyi
- Version: 1.0.0
## Source health
- Status: healthy
- Item download looks usable.
- Yavira can redirect you to the upstream package for this item.
- Health scope: item
- Reason: direct_download_ok
- Checked at: 2026-05-09T12:25:58.446Z
- Expires at: 2026-05-16T12:25:58.446Z
- Recommended action: Download for OpenClaw
## Links
- [Detail page](https://openagent3.xyz/skills/strava)
- [Send to Agent page](https://openagent3.xyz/skills/strava/agent)
- [JSON manifest](https://openagent3.xyz/skills/strava/agent.json)
- [Markdown brief](https://openagent3.xyz/skills/strava/agent.md)
- [Download page](https://openagent3.xyz/downloads/strava)