{
  "schemaVersion": "1.0",
  "item": {
    "slug": "stress-relief",
    "name": "Stress Relief",
    "source": "tencent",
    "type": "skill",
    "category": "效率提升",
    "sourceUrl": "https://clawhub.ai/jhillin8/stress-relief",
    "canonicalUrl": "https://clawhub.ai/jhillin8/stress-relief",
    "targetPlatform": "OpenClaw"
  },
  "install": {
    "downloadMode": "redirect",
    "downloadUrl": "/downloads/stress-relief",
    "sourceDownloadUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=stress-relief",
    "sourcePlatform": "tencent",
    "targetPlatform": "OpenClaw",
    "installMethod": "Manual import",
    "extraction": "Extract archive",
    "prerequisites": [
      "OpenClaw"
    ],
    "packageFormat": "ZIP package",
    "includedAssets": [
      "SKILL.md"
    ],
    "primaryDoc": "SKILL.md",
    "quickSetup": [
      "Download the package from Yavira.",
      "Extract the archive and review SKILL.md first.",
      "Import or place the package into your OpenClaw setup."
    ],
    "agentAssist": {
      "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.",
      "steps": [
        "Download the package from Yavira.",
        "Extract it into a folder your agent can access.",
        "Paste one of the prompts below and point your agent at the extracted folder."
      ],
      "prompts": [
        {
          "label": "New install",
          "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete."
        },
        {
          "label": "Upgrade existing",
          "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run."
        }
      ]
    },
    "sourceHealth": {
      "source": "tencent",
      "slug": "stress-relief",
      "status": "healthy",
      "reason": "direct_download_ok",
      "recommendedAction": "download",
      "checkedAt": "2026-05-01T09:04:33.505Z",
      "expiresAt": "2026-05-08T09:04:33.505Z",
      "httpStatus": 200,
      "finalUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=stress-relief",
      "contentType": "application/zip",
      "probeMethod": "head",
      "details": {
        "probeUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=stress-relief",
        "contentDisposition": "attachment; filename=\"stress-relief-1.0.0.zip\"",
        "redirectLocation": null,
        "bodySnippet": null,
        "slug": "stress-relief"
      },
      "scope": "item",
      "summary": "Item download looks usable.",
      "detail": "Yavira can redirect you to the upstream package for this item.",
      "primaryActionLabel": "Download for OpenClaw",
      "primaryActionHref": "/downloads/stress-relief"
    },
    "validation": {
      "installChecklist": [
        "Use the Yavira download entry.",
        "Review SKILL.md after the package is downloaded.",
        "Confirm the extracted package contains the expected setup assets."
      ],
      "postInstallChecks": [
        "Confirm the extracted package includes the expected docs or setup files.",
        "Validate the skill or prompts are available in your target agent workspace.",
        "Capture any manual follow-up steps the agent could not complete."
      ]
    },
    "downloadPageUrl": "https://openagent3.xyz/downloads/stress-relief",
    "agentPageUrl": "https://openagent3.xyz/skills/stress-relief/agent",
    "manifestUrl": "https://openagent3.xyz/skills/stress-relief/agent.json",
    "briefUrl": "https://openagent3.xyz/skills/stress-relief/agent.md"
  },
  "agentAssist": {
    "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.",
    "steps": [
      "Download the package from Yavira.",
      "Extract it into a folder your agent can access.",
      "Paste one of the prompts below and point your agent at the extracted folder."
    ],
    "prompts": [
      {
        "label": "New install",
        "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete."
      },
      {
        "label": "Upgrade existing",
        "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run."
      }
    ]
  },
  "documentation": {
    "source": "clawhub",
    "primaryDoc": "SKILL.md",
    "sections": [
      {
        "title": "Stress Relief",
        "body": "Reclaim calm in minutes, not hours. Quick techniques, stress insights, and recovery tools built right into your workflow."
      },
      {
        "title": "What it does",
        "body": "Quick relief: Breathing exercises, progressive muscle relaxation, immediate grounding techniques\nStress logging: Automatic tracking of stress events with context and intensity\nPattern recognition: Identify triggers, peak stress times, and recurring stressors\nRecovery tools: Guided decompression, breaks, and boundary-setting prompts\nTrend analysis: Weekly summaries of stress levels and improvement areas"
      },
      {
        "title": "Quick Relief",
        "body": "Trigger immediate stress-busting techniques when you need it fast.\n\n60-second breathing exercise (4-7-8 technique)\n2-minute progressive muscle relaxation\n5-minute grounding (5 senses method)"
      },
      {
        "title": "Log Stress",
        "body": "Record stress events as they happen or reflect at the end of your day.\n\nIntensity level (1-10)\nWhat triggered it\nPhysical symptoms\nContext (work, personal, health, etc)"
      },
      {
        "title": "Identify Triggers",
        "body": "Find patterns in what's causing stress without judgment.\n\nMost common triggers this week\nTime-of-day patterns\nSituations that escalate stress most\nRecurring vs. one-time stressors"
      },
      {
        "title": "Decompress",
        "body": "Guided recovery after high-stress periods.\n\nProgressive wind-down sequences\nBoundary-setting reminders\nPost-stress reflection prompts\nRecovery mode activation"
      },
      {
        "title": "Review Patterns",
        "body": "Weekly insights on your stress landscape.\n\nStress trend (up/down/stable)\nTop 3 triggers this week\nImprovement areas to focus on\nRecovery success rate"
      },
      {
        "title": "Techniques",
        "body": "Breathing - 4-7-8 technique: Inhale for 4 counts, hold for 7, exhale for 8. Signals your nervous system to calm down.\n\nProgressive Muscle Relaxation - Tense and release muscle groups from toes to head. Takes 2 minutes, breaks the stress cycle physically.\n\nQuick Walks - 5 minutes outside or around your space. Movement + fresh air reset cortisol levels fast.\n\nBrain Dump - Write everything on your mind without filtering. Gets it out of your head and onto a page where you can process it.\n\nBoundaries - Say no to non-essential tasks during high-stress periods. Protect your capacity before it's gone."
      },
      {
        "title": "Tips",
        "body": "Start small - One technique is better than none. Master breathing first, add others later.\nLog consistently - Even 30 seconds of note-taking reveals patterns you can't see in real time.\nUse triggers as alerts - If you notice escalating stress, shift to quick relief before it compounds.\nRecovery is active - Don't wait to feel better; use decompression tools to actively lower stress.\nAll data stays local on your machine - No cloud syncing, no external servers. Your stress patterns are yours alone."
      },
      {
        "title": "If You're in Crisis",
        "body": "This skill is not a substitute for professional help.\n\n988 (Suicide & Crisis Lifeline)\nText HOME to 741741 (Crisis Text Line)\n\nIf you're in immediate danger, call emergency services (911 in the US)."
      }
    ],
    "body": "Stress Relief\n\nReclaim calm in minutes, not hours. Quick techniques, stress insights, and recovery tools built right into your workflow.\n\nWhat it does\nQuick relief: Breathing exercises, progressive muscle relaxation, immediate grounding techniques\nStress logging: Automatic tracking of stress events with context and intensity\nPattern recognition: Identify triggers, peak stress times, and recurring stressors\nRecovery tools: Guided decompression, breaks, and boundary-setting prompts\nTrend analysis: Weekly summaries of stress levels and improvement areas\nUsage\nQuick Relief\n\nTrigger immediate stress-busting techniques when you need it fast.\n\n60-second breathing exercise (4-7-8 technique)\n2-minute progressive muscle relaxation\n5-minute grounding (5 senses method)\nLog Stress\n\nRecord stress events as they happen or reflect at the end of your day.\n\nIntensity level (1-10)\nWhat triggered it\nPhysical symptoms\nContext (work, personal, health, etc)\nIdentify Triggers\n\nFind patterns in what's causing stress without judgment.\n\nMost common triggers this week\nTime-of-day patterns\nSituations that escalate stress most\nRecurring vs. one-time stressors\nDecompress\n\nGuided recovery after high-stress periods.\n\nProgressive wind-down sequences\nBoundary-setting reminders\nPost-stress reflection prompts\nRecovery mode activation\nReview Patterns\n\nWeekly insights on your stress landscape.\n\nStress trend (up/down/stable)\nTop 3 triggers this week\nImprovement areas to focus on\nRecovery success rate\nTechniques\n\nBreathing - 4-7-8 technique: Inhale for 4 counts, hold for 7, exhale for 8. Signals your nervous system to calm down.\n\nProgressive Muscle Relaxation - Tense and release muscle groups from toes to head. Takes 2 minutes, breaks the stress cycle physically.\n\nQuick Walks - 5 minutes outside or around your space. Movement + fresh air reset cortisol levels fast.\n\nBrain Dump - Write everything on your mind without filtering. Gets it out of your head and onto a page where you can process it.\n\nBoundaries - Say no to non-essential tasks during high-stress periods. Protect your capacity before it's gone.\n\nTips\nStart small - One technique is better than none. Master breathing first, add others later.\nLog consistently - Even 30 seconds of note-taking reveals patterns you can't see in real time.\nUse triggers as alerts - If you notice escalating stress, shift to quick relief before it compounds.\nRecovery is active - Don't wait to feel better; use decompression tools to actively lower stress.\nAll data stays local on your machine - No cloud syncing, no external servers. Your stress patterns are yours alone.\nIf You're in Crisis\n\nThis skill is not a substitute for professional help.\n\n988 (Suicide & Crisis Lifeline)\nText HOME to 741741 (Crisis Text Line)\n\nIf you're in immediate danger, call emergency services (911 in the US)."
  },
  "trust": {
    "sourceLabel": "tencent",
    "provenanceUrl": "https://clawhub.ai/jhillin8/stress-relief",
    "publisherUrl": "https://clawhub.ai/jhillin8/stress-relief",
    "owner": "jhillin8",
    "version": "1.0.0",
    "license": null,
    "verificationStatus": "Indexed source record"
  },
  "links": {
    "detailUrl": "https://openagent3.xyz/skills/stress-relief",
    "downloadUrl": "https://openagent3.xyz/downloads/stress-relief",
    "agentUrl": "https://openagent3.xyz/skills/stress-relief/agent",
    "manifestUrl": "https://openagent3.xyz/skills/stress-relief/agent.json",
    "briefUrl": "https://openagent3.xyz/skills/stress-relief/agent.md"
  }
}