{
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  "item": {
    "slug": "testosterone-optimization",
    "name": "Testosterone Optimization",
    "source": "tencent",
    "type": "skill",
    "category": "内容创作",
    "sourceUrl": "https://clawhub.ai/jhillin8/testosterone-optimization",
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    ],
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      "Extract the archive and review SKILL.md first.",
      "Import or place the package into your OpenClaw setup."
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        "Download the package from Yavira.",
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        "Paste one of the prompts below and point your agent at the extracted folder."
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          "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete."
        },
        {
          "label": "Upgrade existing",
          "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run."
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      },
      "scope": "source",
      "summary": "Source download looks usable.",
      "detail": "Yavira can redirect you to the upstream package for this source.",
      "primaryActionLabel": "Download for OpenClaw",
      "primaryActionHref": "/downloads/testosterone-optimization"
    },
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        "Review SKILL.md after the package is downloaded.",
        "Confirm the extracted package contains the expected setup assets."
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        "Confirm the extracted package includes the expected docs or setup files.",
        "Validate the skill or prompts are available in your target agent workspace.",
        "Capture any manual follow-up steps the agent could not complete."
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    "downloadPageUrl": "https://openagent3.xyz/downloads/testosterone-optimization",
    "agentPageUrl": "https://openagent3.xyz/skills/testosterone-optimization/agent",
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    "briefUrl": "https://openagent3.xyz/skills/testosterone-optimization/agent.md"
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    "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.",
    "steps": [
      "Download the package from Yavira.",
      "Extract it into a folder your agent can access.",
      "Paste one of the prompts below and point your agent at the extracted folder."
    ],
    "prompts": [
      {
        "label": "New install",
        "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete."
      },
      {
        "label": "Upgrade existing",
        "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run."
      }
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  "documentation": {
    "source": "clawhub",
    "primaryDoc": "SKILL.md",
    "sections": [
      {
        "title": "Testosterone Optimization",
        "body": "Naturally optimize hormone balance through evidence-based lifestyle factors and persistent progress tracking."
      },
      {
        "title": "What it does",
        "body": "Tracks the core lifestyle variables that influence testosterone production: sleep quality, resistance training volume, micronutrient intake, stress levels, and body composition. Logs symptom changes (energy, recovery, mood, libido) against adherence to each protocol factor. Builds a personal baseline, detects patterns, and highlights which interventions move the needle most for your biology."
      },
      {
        "title": "Usage",
        "body": "Log Lifestyle Factors\nRecord daily: sleep hours and quality, compound lifts performed, Vitamin D intake, Zinc intake, stress level (1-10), and body fat estimates. Simple entries—no precision required.\n\nCheck Protocol\nReview current targets for sleep (7-9 hours), compound lift frequency (3x/week minimum), Vitamin D (2000-4000 IU), Zinc (30mg), stress management practice, and body fat range. Get a quick summary of where you stand today.\n\nTrack Symptoms\nLog subjective markers: energy levels, workout recovery speed, mood stability, libido, morning erections, muscle hardness. Compare these against the lifestyle data to isolate what actually works for you.\n\nSet Goals\nDefine personal targets: \"Sleep 8 hours 5 nights/week,\" \"Hit 3 compound sessions weekly,\" \"Reduce stress score by 2 points,\" \"Drop 3% body fat.\" Goals anchor your tracking to actionable objectives.\n\nReview Progress\nView 4-week rolling summaries. See correlations between lifestyle adherence and symptom improvements. Identify your biggest leverage points (e.g., \"Sleep consistency correlates strongest with energy and recovery\")."
      },
      {
        "title": "Key Factors",
        "body": "Sleep (7-9 hours) — Testosterone peaks during REM; insufficient sleep tanks production. Consistency matters more than perfection.\nCompound Lifts — Squats, deadlifts, bench press 3x weekly. Triggers testosterone and luteinizing hormone response.\nVitamin D — 2000-4000 IU daily. Deficiency directly suppresses free testosterone; most people are deficient.\nZinc — 30mg daily. Essential cofactor for testosterone synthesis and sexual function.\nStress Management — Cortisol suppresses testosterone. Daily meditation, walks, or cold exposure mitigates this.\nBody Fat — Aromatase in fat tissue converts testosterone to estrogen. 10-15% body fat range optimizes hormonal balance."
      },
      {
        "title": "Tips",
        "body": "Start with one factor. Don't overhaul everything at once. Pick sleep or one lift per week, nail it for 3 weeks, then add the next lever.\n\n\nSymptoms lag lifestyle changes by 2-4 weeks. Testosterone adapts slowly. Track anyway—patterns emerge in month 2.\n\n\nTrack don't obsess. Simple daily log takes 2 minutes. Use the data to make one decision per month, then let biology work.\n\n\nCompound lifts beat cardio. Heavy resistance training (squats, deadlifts, bench) drives testosterone more than steady-state cardio. Prioritize strength.\n\n\nAll data stays local on your machine. Your hormone tracking, logs, and personal health data never leave your device. Complete privacy."
      }
    ],
    "body": "Testosterone Optimization\n\nNaturally optimize hormone balance through evidence-based lifestyle factors and persistent progress tracking.\n\nWhat it does\n\nTracks the core lifestyle variables that influence testosterone production: sleep quality, resistance training volume, micronutrient intake, stress levels, and body composition. Logs symptom changes (energy, recovery, mood, libido) against adherence to each protocol factor. Builds a personal baseline, detects patterns, and highlights which interventions move the needle most for your biology.\n\nUsage\n\nLog Lifestyle Factors Record daily: sleep hours and quality, compound lifts performed, Vitamin D intake, Zinc intake, stress level (1-10), and body fat estimates. Simple entries—no precision required.\n\nCheck Protocol Review current targets for sleep (7-9 hours), compound lift frequency (3x/week minimum), Vitamin D (2000-4000 IU), Zinc (30mg), stress management practice, and body fat range. Get a quick summary of where you stand today.\n\nTrack Symptoms Log subjective markers: energy levels, workout recovery speed, mood stability, libido, morning erections, muscle hardness. Compare these against the lifestyle data to isolate what actually works for you.\n\nSet Goals Define personal targets: \"Sleep 8 hours 5 nights/week,\" \"Hit 3 compound sessions weekly,\" \"Reduce stress score by 2 points,\" \"Drop 3% body fat.\" Goals anchor your tracking to actionable objectives.\n\nReview Progress View 4-week rolling summaries. See correlations between lifestyle adherence and symptom improvements. Identify your biggest leverage points (e.g., \"Sleep consistency correlates strongest with energy and recovery\").\n\nKey Factors\nSleep (7-9 hours) — Testosterone peaks during REM; insufficient sleep tanks production. Consistency matters more than perfection.\nCompound Lifts — Squats, deadlifts, bench press 3x weekly. Triggers testosterone and luteinizing hormone response.\nVitamin D — 2000-4000 IU daily. Deficiency directly suppresses free testosterone; most people are deficient.\nZinc — 30mg daily. Essential cofactor for testosterone synthesis and sexual function.\nStress Management — Cortisol suppresses testosterone. Daily meditation, walks, or cold exposure mitigates this.\nBody Fat — Aromatase in fat tissue converts testosterone to estrogen. 10-15% body fat range optimizes hormonal balance.\nTips\n\nStart with one factor. Don't overhaul everything at once. Pick sleep or one lift per week, nail it for 3 weeks, then add the next lever.\n\nSymptoms lag lifestyle changes by 2-4 weeks. Testosterone adapts slowly. Track anyway—patterns emerge in month 2.\n\nTrack don't obsess. Simple daily log takes 2 minutes. Use the data to make one decision per month, then let biology work.\n\nCompound lifts beat cardio. Heavy resistance training (squats, deadlifts, bench) drives testosterone more than steady-state cardio. Prioritize strength.\n\nAll data stays local on your machine. Your hormone tracking, logs, and personal health data never leave your device. Complete privacy."
  },
  "trust": {
    "sourceLabel": "tencent",
    "provenanceUrl": "https://clawhub.ai/jhillin8/testosterone-optimization",
    "publisherUrl": "https://clawhub.ai/jhillin8/testosterone-optimization",
    "owner": "jhillin8",
    "version": "1.0.0",
    "license": null,
    "verificationStatus": "Indexed source record"
  },
  "links": {
    "detailUrl": "https://openagent3.xyz/skills/testosterone-optimization",
    "downloadUrl": "https://openagent3.xyz/downloads/testosterone-optimization",
    "agentUrl": "https://openagent3.xyz/skills/testosterone-optimization/agent",
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}