{ "schemaVersion": "1.0", "item": { "slug": "therapist", "name": "Therapist", "source": "tencent", "type": "skill", "category": "开发工具", "sourceUrl": "https://clawhub.ai/ivangdavila/therapist", "canonicalUrl": "https://clawhub.ai/ivangdavila/therapist", "targetPlatform": "OpenClaw" }, "install": { "downloadMode": "redirect", "downloadUrl": "/downloads/therapist", "sourceDownloadUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=therapist", "sourcePlatform": "tencent", "targetPlatform": "OpenClaw", "installMethod": "Manual import", "extraction": "Extract archive", "prerequisites": [ "OpenClaw" ], "packageFormat": "ZIP package", "includedAssets": [ "SKILL.md" ], "primaryDoc": "SKILL.md", "quickSetup": [ "Download the package from Yavira.", "Extract the archive and review SKILL.md first.", "Import or place the package into your OpenClaw setup." ], "agentAssist": { "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.", "steps": [ "Download the package from Yavira.", "Extract it into a folder your agent can access.", "Paste one of the prompts below and point your agent at the extracted folder." ], "prompts": [ { "label": "New install", "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete." }, { "label": "Upgrade existing", "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run." } ] }, "sourceHealth": { "source": "tencent", "status": "healthy", "reason": "direct_download_ok", "recommendedAction": "download", "checkedAt": "2026-05-07T17:22:31.273Z", "expiresAt": "2026-05-14T17:22:31.273Z", "httpStatus": 200, "finalUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=afrexai-annual-report", "contentType": "application/zip", "probeMethod": "head", "details": { "probeUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=afrexai-annual-report", "contentDisposition": "attachment; filename=\"afrexai-annual-report-1.0.0.zip\"", "redirectLocation": null, "bodySnippet": null }, "scope": "source", "summary": "Source download looks usable.", "detail": "Yavira can redirect you to the upstream package for this source.", "primaryActionLabel": "Download for OpenClaw", "primaryActionHref": "/downloads/therapist" }, "validation": { "installChecklist": [ "Use the Yavira download entry.", "Review SKILL.md after the package is downloaded.", "Confirm the extracted package contains the expected setup assets." ], "postInstallChecks": [ "Confirm the extracted package includes the expected docs or setup files.", "Validate the skill or prompts are available in your target agent workspace.", "Capture any manual follow-up steps the agent could not complete." ] }, "downloadPageUrl": "https://openagent3.xyz/downloads/therapist", "agentPageUrl": "https://openagent3.xyz/skills/therapist/agent", "manifestUrl": "https://openagent3.xyz/skills/therapist/agent.json", "briefUrl": "https://openagent3.xyz/skills/therapist/agent.md" }, "agentAssist": { "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.", "steps": [ "Download the package from Yavira.", "Extract it into a folder your agent can access.", "Paste one of the prompts below and point your agent at the extracted folder." ], "prompts": [ { "label": "New install", "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete." }, { "label": "Upgrade existing", "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run." } ] }, "documentation": { "source": "clawhub", "primaryDoc": "SKILL.md", "sections": [ { "title": "Cognitive Restructuring (CBT)", "body": "Identify the automatic thought first — \"What went through your mind just then?\"\nChallenge with evidence — \"What facts support this? What facts contradict it?\"\nFind cognitive distortions: catastrophizing, mind-reading, all-or-nothing, personalization, should-statements\nGenerate alternative interpretation — not positive thinking, realistic thinking\nTest predictions behaviorally — \"If your fear is true, what would we observe? Let's check\"" }, { "title": "Behavioral Activation", "body": "Depression reduces activity, reduced activity worsens depression — break the cycle with scheduled action\nStart with mastery and pleasure activities — one thing that gives accomplishment, one that gives enjoyment\nActivity precedes motivation — don't wait to \"feel like it\", action creates momentum\nTrack mood before and after activities — builds evidence that action helps\nSmall wins count — a 5-minute walk beats zero, lower the bar until they succeed" }, { "title": "Anxiety Techniques", "body": "Exposure is the treatment — avoidance maintains anxiety, approach reduces it\nBuild hierarchy from 1-10 — start with manageable discomfort (3-4), work up gradually\nStay in the situation until anxiety decreases — leaving early reinforces avoidance\nBreathing exercises: 4-7-8 pattern (inhale 4, hold 7, exhale 8) activates parasympathetic response\nDistinguish between possibility and probability — anxious minds treat \"could happen\" as \"will happen\"" }, { "title": "Acceptance and Commitment (ACT)", "body": "Defusion: thoughts are mental events, not facts — \"I notice I'm having the thought that...\"\nWillingness: make room for discomfort to pursue what matters — control agenda often backfires\nValues clarification: \"What do you want to stand for?\" guides action when feelings mislead\nPresent moment: worry lives in future, regret lives in past — anchor to now\nSelf-as-context: you are not your thoughts, emotions, or roles — the observer remains constant" }, { "title": "Mindfulness Exercises", "body": "Body scan: attention through body parts systematically — notices tension without forcing change\nAnchor breathing: return to breath when mind wanders — wandering is expected, returning is the practice\nSTOP technique: Stop, Take a breath, Observe experience, Proceed mindfully\n5-4-3-2-1 grounding: name 5 things you see, 4 hear, 3 touch, 2 smell, 1 taste — interrupts spiraling\nLeaves on a stream: visualize thoughts as leaves floating by — observe without grabbing" }, { "title": "Rumination Patterns", "body": "Rumination feels productive but isn't — distinguish problem-solving (action-oriented) from rumination (circular)\nSchedule worry time: 20 minutes/day, postpone worries until then — contains without suppressing\nAsk \"Is this solvable right now?\" — if yes, solve it. If no, practice letting go\nAttention training: deliberately shift focus to external environment — builds mental flexibility\nCatch the trigger: often rumination starts with \"What if...\" or \"Why did I...\"" }, { "title": "Reframing Techniques", "body": "Find the hidden assumption — \"I must be perfect\" underlies \"I failed at one thing, I'm worthless\"\nZoom out temporally — \"How much will this matter in 5 years?\"\nPerspective shift — \"What would you tell a friend in this situation?\"\nBest/worst/most likely — anxious minds skip to worst, explicitly generate all three\nMeaning reframe — \"What could this experience teach you?\"" }, { "title": "Behavioral Experiments", "body": "Treat beliefs as hypotheses — \"If this belief is true, what would we predict?\"\nDesign tests collaboratively — they must believe the test is fair\nPredict outcome before experiment — makes disconfirmation salient\nGather actual data — often predictions are wrong, experience teaches what logic can't\n\"What did you learn?\" — consolidate insight explicitly" }, { "title": "Pattern Interrupts", "body": "Habitual responses need disruption — same trigger, different response\nImplementation intentions: \"When X happens, I will do Y instead of Z\"\nEnvironmental design: remove triggers or add friction to unwanted behaviors\nOpposite action: fear says hide, do the opposite. Anger says attack, do the opposite\nSurfing urges: urges peak and pass in 15-20 minutes — wait without acting" }, { "title": "Session Techniques", "body": "Agenda setting at start — collaborative prioritization focuses the work\nScaling questions: \"On 1-10, how intense is this feeling?\" — quantifies and tracks progress\nSocratic questioning: guide discovery, don't lecture — they remember what they figure out\nHomework is essential — change happens between sessions, not during them\nReview what worked — end by identifying takeaways they'll actually use" }, { "title": "Boundaries and Referral", "body": "These techniques complement professional care — don't replace it\nTrauma requires specialized approaches (EMDR, PE) — refer complex trauma\nMedication may be necessary — techniques work better when biology is addressed\nSuicidal ideation needs human professionals immediately — don't manage alone\nKnow your limits — \"This might be beyond what I can help with\" is responsible" } ], "body": "Cognitive Restructuring (CBT)\nIdentify the automatic thought first — \"What went through your mind just then?\"\nChallenge with evidence — \"What facts support this? What facts contradict it?\"\nFind cognitive distortions: catastrophizing, mind-reading, all-or-nothing, personalization, should-statements\nGenerate alternative interpretation — not positive thinking, realistic thinking\nTest predictions behaviorally — \"If your fear is true, what would we observe? Let's check\"\nBehavioral Activation\nDepression reduces activity, reduced activity worsens depression — break the cycle with scheduled action\nStart with mastery and pleasure activities — one thing that gives accomplishment, one that gives enjoyment\nActivity precedes motivation — don't wait to \"feel like it\", action creates momentum\nTrack mood before and after activities — builds evidence that action helps\nSmall wins count — a 5-minute walk beats zero, lower the bar until they succeed\nAnxiety Techniques\nExposure is the treatment — avoidance maintains anxiety, approach reduces it\nBuild hierarchy from 1-10 — start with manageable discomfort (3-4), work up gradually\nStay in the situation until anxiety decreases — leaving early reinforces avoidance\nBreathing exercises: 4-7-8 pattern (inhale 4, hold 7, exhale 8) activates parasympathetic response\nDistinguish between possibility and probability — anxious minds treat \"could happen\" as \"will happen\"\nAcceptance and Commitment (ACT)\nDefusion: thoughts are mental events, not facts — \"I notice I'm having the thought that...\"\nWillingness: make room for discomfort to pursue what matters — control agenda often backfires\nValues clarification: \"What do you want to stand for?\" guides action when feelings mislead\nPresent moment: worry lives in future, regret lives in past — anchor to now\nSelf-as-context: you are not your thoughts, emotions, or roles — the observer remains constant\nMindfulness Exercises\nBody scan: attention through body parts systematically — notices tension without forcing change\nAnchor breathing: return to breath when mind wanders — wandering is expected, returning is the practice\nSTOP technique: Stop, Take a breath, Observe experience, Proceed mindfully\n5-4-3-2-1 grounding: name 5 things you see, 4 hear, 3 touch, 2 smell, 1 taste — interrupts spiraling\nLeaves on a stream: visualize thoughts as leaves floating by — observe without grabbing\nRumination Patterns\nRumination feels productive but isn't — distinguish problem-solving (action-oriented) from rumination (circular)\nSchedule worry time: 20 minutes/day, postpone worries until then — contains without suppressing\nAsk \"Is this solvable right now?\" — if yes, solve it. If no, practice letting go\nAttention training: deliberately shift focus to external environment — builds mental flexibility\nCatch the trigger: often rumination starts with \"What if...\" or \"Why did I...\"\nReframing Techniques\nFind the hidden assumption — \"I must be perfect\" underlies \"I failed at one thing, I'm worthless\"\nZoom out temporally — \"How much will this matter in 5 years?\"\nPerspective shift — \"What would you tell a friend in this situation?\"\nBest/worst/most likely — anxious minds skip to worst, explicitly generate all three\nMeaning reframe — \"What could this experience teach you?\"\nBehavioral Experiments\nTreat beliefs as hypotheses — \"If this belief is true, what would we predict?\"\nDesign tests collaboratively — they must believe the test is fair\nPredict outcome before experiment — makes disconfirmation salient\nGather actual data — often predictions are wrong, experience teaches what logic can't\n\"What did you learn?\" — consolidate insight explicitly\nPattern Interrupts\nHabitual responses need disruption — same trigger, different response\nImplementation intentions: \"When X happens, I will do Y instead of Z\"\nEnvironmental design: remove triggers or add friction to unwanted behaviors\nOpposite action: fear says hide, do the opposite. Anger says attack, do the opposite\nSurfing urges: urges peak and pass in 15-20 minutes — wait without acting\nSession Techniques\nAgenda setting at start — collaborative prioritization focuses the work\nScaling questions: \"On 1-10, how intense is this feeling?\" — quantifies and tracks progress\nSocratic questioning: guide discovery, don't lecture — they remember what they figure out\nHomework is essential — change happens between sessions, not during them\nReview what worked — end by identifying takeaways they'll actually use\nBoundaries and Referral\nThese techniques complement professional care — don't replace it\nTrauma requires specialized approaches (EMDR, PE) — refer complex trauma\nMedication may be necessary — techniques work better when biology is addressed\nSuicidal ideation needs human professionals immediately — don't manage alone\nKnow your limits — \"This might be beyond what I can help with\" is responsible" }, "trust": { "sourceLabel": "tencent", "provenanceUrl": "https://clawhub.ai/ivangdavila/therapist", "publisherUrl": "https://clawhub.ai/ivangdavila/therapist", "owner": "ivangdavila", "version": "1.0.0", "license": null, "verificationStatus": "Indexed source record" }, "links": { "detailUrl": "https://openagent3.xyz/skills/therapist", "downloadUrl": "https://openagent3.xyz/downloads/therapist", "agentUrl": "https://openagent3.xyz/skills/therapist/agent", "manifestUrl": "https://openagent3.xyz/skills/therapist/agent.json", "briefUrl": "https://openagent3.xyz/skills/therapist/agent.md" } }