# Send Transition MCP to your agent Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually. ## Fast path - Download the package from Yavira. - Extract it into a folder your agent can access. - Paste one of the prompts below and point your agent at the extracted folder. ## Suggested prompts ### New install ```text I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Then review README.md for any prerequisites, environment setup, or post-install checks. Tell me what you changed and call out any manual steps you could not complete. ``` ### Upgrade existing ```text I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Then review README.md for any prerequisites, environment setup, or post-install checks. Summarize what changed and any follow-up checks I should run. ``` ## Machine-readable fields ```json { "schemaVersion": "1.0", "item": { "slug": "transition-mcp", "name": "Transition MCP", "source": "tencent", "type": "skill", "category": "开发工具", "sourceUrl": "https://clawhub.ai/nftechie/transition-mcp", "canonicalUrl": "https://clawhub.ai/nftechie/transition-mcp", "targetPlatform": "OpenClaw" }, "install": { "downloadUrl": "/downloads/transition-mcp", "sourceDownloadUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=transition-mcp", "sourcePlatform": "tencent", "targetPlatform": "OpenClaw", "packageFormat": "ZIP package", "primaryDoc": "SKILL.md", "includedAssets": [ "README.md", "SKILL.md", "examples/curl-examples.sh", "mcp/client.go", "mcp/main.go", "mcp/resources.go" ], "downloadMode": "redirect", "sourceHealth": { "source": "tencent", "slug": "transition-mcp", "status": "healthy", "reason": "direct_download_ok", "recommendedAction": "download", "checkedAt": "2026-05-10T04:56:46.510Z", "expiresAt": "2026-05-17T04:56:46.510Z", "httpStatus": 200, "finalUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=transition-mcp", "contentType": "application/zip", "probeMethod": "head", "details": { "probeUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=transition-mcp", "contentDisposition": "attachment; filename=\"transition-mcp-1.0.0.zip\"", "redirectLocation": null, "bodySnippet": null, "slug": "transition-mcp" }, "scope": "item", "summary": "Item download looks usable.", "detail": "Yavira can redirect you to the upstream package for this item.", "primaryActionLabel": "Download for OpenClaw", "primaryActionHref": "/downloads/transition-mcp" }, "validation": { "installChecklist": [ "Use the Yavira download entry.", "Review SKILL.md after the package is downloaded.", "Confirm the extracted package contains the expected setup assets." ], "postInstallChecks": [ "Confirm the extracted package includes the expected docs or setup files.", "Validate the skill or prompts are available in your target agent workspace.", "Capture any manual follow-up steps the agent could not complete." ] } }, "links": { "detailUrl": "https://openagent3.xyz/skills/transition-mcp", "downloadUrl": "https://openagent3.xyz/downloads/transition-mcp", "agentUrl": "https://openagent3.xyz/skills/transition-mcp/agent", "manifestUrl": "https://openagent3.xyz/skills/transition-mcp/agent.json", "briefUrl": "https://openagent3.xyz/skills/transition-mcp/agent.md" } } ``` ## Documentation ### Multisport Coach API AI coach that creates personalized training plans for runners, cyclists, swimmers, and triathletes. This skill provides access to workout plans, performance metrics, AI coaching, and plan adaptation. Powered by Transition. ### Authentication Authenticated endpoints require the TRANSITION_API_KEY environment variable. Pass it as the X-API-Key header on every request. If it's not set, tell the user to generate one in the Transition app under Settings > API Keys. Base URL: https://api.transition.fun ### Workout of the Day Generate a random structured workout. Each request returns a different workout. curl "https://api.transition.fun/api/v1/wod?sport=run&duration=45" Parameters: sport — run, bike, swim, or strength (default: run) duration — minutes, 10-300 (default: 45) Response: { "date": "2026-02-09", "sport": "run", "name": "Tempo Builder", "description": "Build aerobic endurance with sustained tempo efforts", "duration_minutes": 45, "intensity": "moderate", "segments": [ {"name": "Warm-up", "duration_minutes": 9, "intensity": "easy", "description": "Easy jog to warm up"}, {"name": "Tempo", "duration_minutes": 27, "intensity": "moderate", "description": "Steady tempo at comfortably hard pace"}, {"name": "Cool-down", "duration_minutes": 9, "intensity": "easy", "description": "Easy jog to cool down"} ] } ### Get Workouts Retrieve scheduled workouts for a date range. curl -H "X-API-Key: $TRANSITION_API_KEY" \\ "https://api.transition.fun/api/v1/workouts?start=2026-02-09&end=2026-02-15" Parameters: start — Start date (YYYY-MM-DD, required) end — End date (YYYY-MM-DD, required) Maximum range between start and end is 90 days. ### Get Workout Details curl -H "X-API-Key: $TRANSITION_API_KEY" \\ "https://api.transition.fun/api/v1/workouts/123" ### Generate Workouts Trigger AI workout generation for the user's training plan. curl -X POST -H "X-API-Key: $TRANSITION_API_KEY" \\ -H "Content-Type: application/json" \\ "https://api.transition.fun/api/v1/workouts/generate" ### Adapt Workouts Adapt the training plan based on recent performance or schedule changes. curl -X POST -H "X-API-Key: $TRANSITION_API_KEY" \\ -H "Content-Type: application/json" \\ -d '{"reason": "feeling fatigued after race weekend"}' \\ "https://api.transition.fun/api/v1/workouts/adapt" ### Check Generation Status Poll whether workout generation/adaptation is complete. curl -H "X-API-Key: $TRANSITION_API_KEY" \\ "https://api.transition.fun/api/v1/workouts/status" ### Performance Management Chart (PMC) Get CTL (fitness), ATL (fatigue), and TSB (form) data. curl -H "X-API-Key: $TRANSITION_API_KEY" \\ "https://api.transition.fun/api/v1/performance/pmc" ### Performance Stats Get FTP, threshold paces, heart rate zones, and other metrics. curl -H "X-API-Key: $TRANSITION_API_KEY" \\ "https://api.transition.fun/api/v1/performance/stats" ### AI Coach Chat Chat with the AI endurance coach. Returns a streaming response (SSE). curl -X POST -H "X-API-Key: $TRANSITION_API_KEY" \\ -H "Content-Type: application/json" \\ -d '{"message": "Should I do intervals today or rest?"}' \\ "https://api.transition.fun/api/v1/coach/chat" ### Chat History curl -H "X-API-Key: $TRANSITION_API_KEY" \\ "https://api.transition.fun/api/v1/coach/history" ### Athlete Profile curl -H "X-API-Key: $TRANSITION_API_KEY" \\ "https://api.transition.fun/api/v1/profile" ### Push Workout to Garmin curl -X POST -H "X-API-Key: $TRANSITION_API_KEY" \\ "https://api.transition.fun/api/v1/workouts/123/push-garmin" ### Rate Limits TierRead EndpointsAI EndpointsFree100/day3/dayPaid10,000/day100/day Read endpoints: workouts, metrics, profile, history AI endpoints: coach chat, adapt, generate Rate limit errors return HTTP 429 with a message indicating which limit was exceeded. ### Tips for Agents Check fatigue before recommending hard workouts. Call GET /api/v1/performance/pmc and look at TSB (Training Stress Balance). If TSB is below -20, the athlete is likely fatigued — suggest easier workouts or rest. Use adapt sparingly. Plan adaptation regenerates the entire training plan using AI. Only trigger it when the athlete explicitly asks for changes or when there's a significant reason (injury, schedule change, race date change). Use the free WOD endpoint for casual users. If someone just wants a quick workout without signing up, use GET /api/v1/wod. No API key needed. Workout generation is async. After calling POST /workouts/generate or POST /workouts/adapt, poll GET /workouts/status until it returns ready, then fetch the workouts. Date format is always YYYY-MM-DD for all date parameters. ## Trust - Source: tencent - Verification: Indexed source record - Publisher: nftechie - Version: 1.0.0 ## Source health - Status: healthy - Item download looks usable. - Yavira can redirect you to the upstream package for this item. - Health scope: item - Reason: direct_download_ok - Checked at: 2026-05-10T04:56:46.510Z - Expires at: 2026-05-17T04:56:46.510Z - Recommended action: Download for OpenClaw ## Links - [Detail page](https://openagent3.xyz/skills/transition-mcp) - [Send to Agent page](https://openagent3.xyz/skills/transition-mcp/agent) - [JSON manifest](https://openagent3.xyz/skills/transition-mcp/agent.json) - [Markdown brief](https://openagent3.xyz/skills/transition-mcp/agent.md) - [Download page](https://openagent3.xyz/downloads/transition-mcp)