# Send Weight Loss to your agent Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually. ## Fast path - Download the package from Yavira. - Extract it into a folder your agent can access. - Paste one of the prompts below and point your agent at the extracted folder. ## Suggested prompts ### New install ```text I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete. ``` ### Upgrade existing ```text I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run. ``` ## Machine-readable fields ```json { "schemaVersion": "1.0", "item": { "slug": "weight-loss", "name": "Weight Loss", "source": "tencent", "type": "skill", "category": "数据分析", "sourceUrl": "https://clawhub.ai/jhillin8/weight-loss", "canonicalUrl": "https://clawhub.ai/jhillin8/weight-loss", "targetPlatform": "OpenClaw" }, "install": { "downloadUrl": "/downloads/weight-loss", "sourceDownloadUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=weight-loss", "sourcePlatform": "tencent", "targetPlatform": "OpenClaw", "packageFormat": "ZIP package", "primaryDoc": "SKILL.md", "includedAssets": [ "SKILL.md" ], "downloadMode": "redirect", "sourceHealth": { "source": "tencent", "slug": "weight-loss", "status": "healthy", "reason": "direct_download_ok", "recommendedAction": "download", "checkedAt": "2026-04-30T12:22:13.891Z", "expiresAt": "2026-05-07T12:22:13.891Z", "httpStatus": 200, "finalUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=weight-loss", "contentType": "application/zip", "probeMethod": "head", "details": { "probeUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=weight-loss", "contentDisposition": "attachment; filename=\"weight-loss-1.0.0.zip\"", "redirectLocation": null, "bodySnippet": null, "slug": "weight-loss" }, "scope": "item", "summary": "Item download looks usable.", "detail": "Yavira can redirect you to the upstream package for this item.", "primaryActionLabel": "Download for OpenClaw", "primaryActionHref": "/downloads/weight-loss" }, "validation": { "installChecklist": [ "Use the Yavira download entry.", "Review SKILL.md after the package is downloaded.", "Confirm the extracted package contains the expected setup assets." ], "postInstallChecks": [ "Confirm the extracted package includes the expected docs or setup files.", "Validate the skill or prompts are available in your target agent workspace.", "Capture any manual follow-up steps the agent could not complete." ] } }, "links": { "detailUrl": "https://openagent3.xyz/skills/weight-loss", "downloadUrl": "https://openagent3.xyz/downloads/weight-loss", "agentUrl": "https://openagent3.xyz/skills/weight-loss/agent", "manifestUrl": "https://openagent3.xyz/skills/weight-loss/agent.json", "briefUrl": "https://openagent3.xyz/skills/weight-loss/agent.md" } } ``` ## Documentation ### Weight Loss Sustainable progress tracking for your health journey—data stays local, accountability stays real. ### What it does Log weigh-ins - Record daily or weekly measurements without judgment Trend smoothing - See the big picture past daily fluctuations Goal tracking - Set realistic targets and watch milestones unfold Non-scale victories - Celebrate strength gains, energy boosts, and clothes fitting better Privacy-first - All data lives on your machine, never uploaded or shared ### Log Weight Simply tell Clawd your weight: "Log 185 pounds" or "Weigh-in: 82.5 kg". Include the date or use today's date by default. ### Check Progress Ask for a snapshot: "How much weight have I lost?" or "Show me my last 4 weeks of weigh-ins". Get totals, averages, and velocity. ### Set Goal Define your target: "My goal weight is 170 pounds" or "I want to lose 25 pounds in 6 months". Clawd calculates the weekly pace needed. ### View Trends Visualize your journey: "Plot my weight trend" or "Show me month-over-month progress". Smoothed curves reveal the real direction underneath daily noise. ### Non-Scale Wins Log what matters beyond the scale: "Record NSV: ran a 5K without stopping" or "Clothes fit better, went down a size". These compound motivation. ### Milestones First 5 lbs - Momentum builds. Metabolism responds. You're doing this. 10 lbs lost - Visible shift. People notice. You feel lighter. 10% body weight - Science milestone. Real metabolic and health gains. Halfway to goal - You've proven you can do this. Finish is in sight. Goal reached - Celebration earned. Now: how do you stay here? ### Tips Weigh yourself consistently - Same time, same scale, same conditions (morning, after bathroom, before eating). Consistency matters more than perfection. Weekly averages, not daily obsession - Weight fluctuates 3-5 lbs daily from water, food volume, hormones. Track weekly averages to see real trends. Sustainable beats extreme - 0.5-1 lb per week is healthy and actually sticks. 3 lb weeks crash. Slow compound wins. Non-scale progress is real - Energy, strength, sleep, mood, clothes fit, bloodwork—these outlead the scale. Track them. All data stays local on your machine - Your weight history lives only where you choose. No cloud uploads, no corporate databases, no data brokers. Privacy is default. ## Trust - Source: tencent - Verification: Indexed source record - Publisher: jhillin8 - Version: 1.0.0 ## Source health - Status: healthy - Item download looks usable. - Yavira can redirect you to the upstream package for this item. - Health scope: item - Reason: direct_download_ok - Checked at: 2026-04-30T12:22:13.891Z - Expires at: 2026-05-07T12:22:13.891Z - Recommended action: Download for OpenClaw ## Links - [Detail page](https://openagent3.xyz/skills/weight-loss) - [Send to Agent page](https://openagent3.xyz/skills/weight-loss/agent) - [JSON manifest](https://openagent3.xyz/skills/weight-loss/agent.json) - [Markdown brief](https://openagent3.xyz/skills/weight-loss/agent.md) - [Download page](https://openagent3.xyz/downloads/weight-loss)