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Whoop

Access Whoop wearable health data (sleep, recovery, strain, HRV, workouts) and generate interactive charts. Use when the user asks about sleep quality, recovery scores, strain levels, HRV trends, workout data, or wants health visualizations/graphs from their Whoop band.

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Access Whoop wearable health data (sleep, recovery, strain, HRV, workouts) and generate interactive charts. Use when the user asks about sleep quality, recovery scores, strain levels, HRV trends, workout data, or wants health visualizations/graphs from their Whoop band.

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Install for OpenClaw

Quick setup
  1. Download the package from Yavira.
  2. Extract the archive and review SKILL.md first.
  3. Import or place the package into your OpenClaw setup.

Requirements

Target platform
OpenClaw
Install method
Manual import
Extraction
Extract archive
Prerequisites
OpenClaw
Primary doc
SKILL.md

Package facts

Download mode
Yavira redirect
Package format
ZIP package
Source platform
Tencent SkillHub
What's included
SKILL.md, references/api.md, references/health_analysis.md, scripts/whoop_auth.py, scripts/whoop_chart.py, scripts/whoop_data.py

Validation

  • Use the Yavira download entry.
  • Review SKILL.md after the package is downloaded.
  • Confirm the extracted package contains the expected setup assets.

Install with your agent

Agent handoff

Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.

  1. Download the package from Yavira.
  2. Extract it into a folder your agent can access.
  3. Paste one of the prompts below and point your agent at the extracted folder.
New install

I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete.

Upgrade existing

I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run.

Trust & source

Release facts

Source
Tencent SkillHub
Verification
Indexed source record
Version
1.1.0

Documentation

ClawHub primary doc Primary doc: SKILL.md 10 sections Open source page

Whoop

Query health metrics from the Whoop API and generate interactive HTML charts.

1. Create a Whoop Developer App

Go to developer-dashboard.whoop.com Sign in with your Whoop account credentials Create a Team if prompted (any name works) Click Create App (or go to apps/create) Fill in: App name: anything (e.g., "Clawdbot") Scopes: select ALL: read:recovery, read:cycles, read:workout, read:sleep, read:profile, read:body_measurement Redirect URI: http://localhost:9876/callback Click Create — you'll get a Client ID and Client Secret

2. Authenticate

Run the OAuth login flow with your credentials: python3 scripts/whoop_auth.py login \ --client-id YOUR_CLIENT_ID \ --client-secret YOUR_CLIENT_SECRET This opens a browser for Whoop authorization. Log in and approve access. Tokens are stored in ~/.clawdbot/whoop-tokens.json and auto-refresh. Check status: python3 scripts/whoop_auth.py status

Fetching Data

Use scripts/whoop_data.py to get JSON data: # Sleep (last 7 days default) python3 scripts/whoop_data.py sleep --days 14 # Recovery scores python3 scripts/whoop_data.py recovery --days 30 # Strain/cycles python3 scripts/whoop_data.py cycles --days 7 # Workouts python3 scripts/whoop_data.py workouts --days 30 # Combined summary with averages python3 scripts/whoop_data.py summary --days 7 # Custom date range python3 scripts/whoop_data.py sleep --start 2026-01-01 --end 2026-01-15 # User profile / body measurements python3 scripts/whoop_data.py profile python3 scripts/whoop_data.py body Output is JSON to stdout. Parse it to answer user questions.

Generating Charts

Use scripts/whoop_chart.py for interactive HTML visualizations: # Sleep analysis (performance + stages) python3 scripts/whoop_chart.py sleep --days 30 # Recovery bars (color-coded green/yellow/red) python3 scripts/whoop_chart.py recovery --days 30 # Strain & calories trend python3 scripts/whoop_chart.py strain --days 90 # HRV & resting heart rate trend python3 scripts/whoop_chart.py hrv --days 90 # Full dashboard (all 4 charts) python3 scripts/whoop_chart.py dashboard --days 30 # Save to specific file python3 scripts/whoop_chart.py dashboard --days 90 --output ~/Desktop/whoop.html Charts open automatically in the default browser. They use Chart.js with dark theme, stat cards, and tooltips.

Answering Questions

User asksAction"How did I sleep?"whoop_data.py summary --days 7, report sleep performance + hours"How's my recovery?"whoop_data.py recovery --days 7, report scores + trend"Show me a chart for the last month"whoop_chart.py dashboard --days 30"Is my HRV improving?"whoop_data.py recovery --days 30, analyze trend"How much did I train this week?"whoop_data.py workouts --days 7, list activities

Key Metrics

Recovery (0-100%): Green ≥67%, Yellow 34-66%, Red <34% Strain (0-21): Daily exertion score based on HR Sleep Performance: Actual sleep vs. sleep needed HRV (ms): Higher = better recovery, track trend over time RHR (bpm): Lower = better cardiovascular fitness

Health Analysis

When the user asks about their health, trends, or wants insights, use references/health_analysis.md for: Science-backed interpretation of HRV, RHR, sleep stages, recovery, strain, SpO2 Normal ranges by age and fitness level Pattern detection (day-of-week effects, sleep debt, overtraining signals) Actionable recommendations based on data Red flags that suggest medical consultation

Analysis workflow

Fetch data: python3 scripts/whoop_data.py summary --days N Read references/health_analysis.md for interpretation framework Apply the 5-step analysis: Status → Trends → Patterns → Insights → Flags Always include disclaimer that this is not medical advice

References

references/api.md — endpoint details, response schemas, pagination references/health_analysis.md — science-backed health data interpretation guide

Category context

Data access, storage, extraction, analysis, reporting, and insight generation.

Source: Tencent SkillHub

Largest current source with strong distribution and engagement signals.

Package contents

Included in package
3 Docs3 Scripts
  • SKILL.md Primary doc
  • references/api.md Docs
  • references/health_analysis.md Docs
  • scripts/whoop_auth.py Scripts
  • scripts/whoop_chart.py Scripts
  • scripts/whoop_data.py Scripts