# Send Whoop Openclaw Skill to your agent Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually. ## Fast path - Download the package from Yavira. - Extract it into a folder your agent can access. - Paste one of the prompts below and point your agent at the extracted folder. ## Suggested prompts ### New install ```text I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Then review README.md for any prerequisites, environment setup, or post-install checks. Tell me what you changed and call out any manual steps you could not complete. ``` ### Upgrade existing ```text I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Then review README.md for any prerequisites, environment setup, or post-install checks. Summarize what changed and any follow-up checks I should run. ``` ## Machine-readable fields ```json { "schemaVersion": "1.0", "item": { "slug": "whoop-openclaw-skill", "name": "Whoop Openclaw Skill", "source": "tencent", "type": "skill", "category": "开发工具", "sourceUrl": "https://clawhub.ai/vraj1512/whoop-openclaw-skill", "canonicalUrl": "https://clawhub.ai/vraj1512/whoop-openclaw-skill", "targetPlatform": "OpenClaw" }, "install": { "downloadUrl": "/downloads/whoop-openclaw-skill", "sourceDownloadUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=whoop-openclaw-skill", "sourcePlatform": "tencent", "targetPlatform": "OpenClaw", "packageFormat": "ZIP package", "primaryDoc": "SKILL.md", "includedAssets": [ "README.md", "SKILL.md", "scripts/whoop_oauth.py", "scripts/morning_briefing.py", "scripts/whoop_client.py", "references/whoop-api.md" ], "downloadMode": "redirect", "sourceHealth": { "source": "tencent", "status": "healthy", "reason": "direct_download_ok", "recommendedAction": "download", "checkedAt": "2026-05-07T17:22:31.273Z", "expiresAt": "2026-05-14T17:22:31.273Z", "httpStatus": 200, "finalUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=afrexai-annual-report", "contentType": "application/zip", "probeMethod": "head", "details": { "probeUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=afrexai-annual-report", "contentDisposition": "attachment; filename=\"afrexai-annual-report-1.0.0.zip\"", "redirectLocation": null, "bodySnippet": null }, "scope": "source", "summary": "Source download looks usable.", "detail": "Yavira can redirect you to the upstream package for this source.", "primaryActionLabel": "Download for OpenClaw", "primaryActionHref": "/downloads/whoop-openclaw-skill" }, "validation": { "installChecklist": [ "Use the Yavira download entry.", "Review SKILL.md after the package is downloaded.", "Confirm the extracted package contains the expected setup assets." ], "postInstallChecks": [ "Confirm the extracted package includes the expected docs or setup files.", "Validate the skill or prompts are available in your target agent workspace.", "Capture any manual follow-up steps the agent could not complete." ] } }, "links": { "detailUrl": "https://openagent3.xyz/skills/whoop-openclaw-skill", "downloadUrl": "https://openagent3.xyz/downloads/whoop-openclaw-skill", "agentUrl": "https://openagent3.xyz/skills/whoop-openclaw-skill/agent", "manifestUrl": "https://openagent3.xyz/skills/whoop-openclaw-skill/agent.json", "briefUrl": "https://openagent3.xyz/skills/whoop-openclaw-skill/agent.md" } } ``` ## Documentation ### Whoop Integration Interact with the Whoop API to fetch and analyze recovery, strain, sleep, HRV, and workout data. ### First-time Setup Prerequisites: Python 3.7+ requests library: pip install requests Step 1: Create Whoop Developer App Go to https://app.whoop.com/ → Settings → Developer Click "Create Application" Fill in the required fields: Application Name: Your choice (e.g., "Personal Whoop Assistant") Privacy Policy URL: You need a public URL (see options below) Redirect URI: You need a callback URL (see options below) Webhook URL: Leave blank (optional for basic usage) Save your Client ID and Client Secret (keep these private!) Privacy Policy & Redirect URI Options: Option A - Quick GitHub Pages Setup: Create a GitHub repo (e.g., whoop-oauth) Add the privacy/redirect HTML files from references/oauth-pages/ Enable GitHub Pages in repo settings Use URLs like: Privacy: https://yourusername.github.io/whoop-oauth/privacy.html Redirect: https://yourusername.github.io/whoop-oauth/redirect.html Option B - Use your own domain: Host the HTML files on your existing website Option C - Local testing only: Privacy: http://localhost/privacy.html (Whoop may not accept this) Redirect: http://localhost:8080/callback Step 2: Complete OAuth Flow Create whoop-config.json with your app credentials: { "client_id": "your-client-id-here", "client_secret": "your-client-secret-here", "redirect_uri": "https://yourusername.github.io/whoop-oauth/redirect.html" } Generate authorization URL and authorize: python3 scripts/whoop_oauth.py --config whoop-config.json Click the authorization URL, log in to Whoop, and authorize Copy the authorization code from the redirect page Exchange code for access token: python3 scripts/whoop_oauth.py --config whoop-config.json exchange Token is automatically saved to ~/.whoop_token Step 3: Test Connection python3 scripts/whoop_client.py --action profile You should see your Whoop profile information! ### Common Commands Today's summary (recovery + sleep + strain): python3 scripts/whoop_client.py --action today Specific metrics: # Recovery data (last 7 days) python3 scripts/whoop_client.py --action recovery --days 7 # Sleep data python3 scripts/whoop_client.py --action sleep --days 7 # Cycle data (strain, HRV, calories) python3 scripts/whoop_client.py --action cycle --days 7 # Workout history python3 scripts/whoop_client.py --action workout --days 10 Get raw JSON (for parsing/analysis): python3 scripts/whoop_client.py --action today --json ### Morning Briefing Fetch today's data: python3 scripts/whoop_client.py --action today --json Analyze and provide insights: Recovery score: Green (67-100%), Yellow (34-66%), Red (0-33%) HRV: Compare to user's baseline (track trends, not absolute values) Sleep: Check duration, quality, debt/credit Recommendations: Based on recovery, suggest high/moderate/low strain day Example briefing: "🔋 Recovery: 85% (Green) - Your body is well-recovered! 📊 HRV: 68ms (up 8% from baseline) ❤️ RHR: 52 bpm (stable) 😴 Sleep: 8.2 hours, 92% performance 💪 Ready for a high-strain day. Go crush that workout!" ### Weekly Analysis Fetch week of data: python3 scripts/whoop_client.py --action recovery --days 7 --json python3 scripts/whoop_client.py --action sleep --days 7 --json python3 scripts/whoop_client.py --action cycle --days 7 --json Identify trends: HRV trend (increasing/decreasing) Sleep consistency Strain vs recovery balance Patterns (e.g., low recovery after high strain days) Provide recommendations: Adjust training load Improve sleep habits Plan recovery days ### Real-time Alerts Monitor for warning signs: HRV drops >20% from baseline → Consider rest day Recovery <33% for 2+ consecutive days → Prioritize recovery Sleep performance <50% for 3+ days → Focus on sleep High strain (>17) with low recovery (<40%) → Risk of overtraining ### Data Interpretation Guide For detailed metric interpretation and optimal ranges, see references/whoop-api.md. Key principles: Track trends, not absolute values - HRV/RHR baselines vary by individual Match strain to recovery - High recovery = can handle high strain Consistency matters - Regular sleep schedule improves recovery Listen to your body - Metrics are guides, not rules ### Setup Issues "Privacy Policy URL must be HTTPS": Whoop requires HTTPS URLs (not HTTP) Use GitHub Pages, Netlify, or your own HTTPS domain Local URLs (localhost) won't work for production apps "Redirect URI mismatch": The redirect URI must match EXACTLY what you configured in Whoop Check for trailing slashes, http vs https, etc. Example: https://example.com/redirect.html ≠ https://example.com/redirect.html/ OAuth code expired: Authorization codes expire quickly (usually within 10 minutes) Generate a new auth URL and try again immediately ### API Issues 401 Unauthorized: Token expired → Re-run OAuth flow to get a new token Invalid token → Check ~/.whoop_token file exists and contains valid token Wrong scopes → Make sure you authorized all required scopes 404 Not Found (for sleep/cycle endpoints): Some endpoints may not be available depending on API version Check Whoop developer docs for current endpoint structure Try fetching recovery data which includes sleep-related metrics No data returned: Whoop needs to be synced recently (open Whoop app to sync) Check date range (data only available for dates when you wore Whoop) New users may have limited historical data Rate limit errors: Default limits: 10,000/day, 100/minute Spread out requests if hitting limits Use pagination (next_token) for large data fetches ### Data Issues Missing metrics: Some metrics require Whoop 4.0 (older devices have limited data) Sleep data delayed ~1-2 hours after waking (processing time) Recovery score requires previous night's sleep to be processed Unexpected values: HRV and RHR vary by individual - track trends, not absolute values Recovery score can be affected by alcohol, illness, stress Strain accumulates throughout the day (starts low in morning) ### Getting Help Check Whoop Developer Docs: https://developer.whoop.com/ Review your app settings: https://app.whoop.com/settings/developer Test with Whoop's API explorer (if available) Verify your token with --action profile (simplest endpoint) ## Trust - Source: tencent - Verification: Indexed source record - Publisher: vraj1512 - Version: 1.0.0 ## Source health - Status: healthy - Source download looks usable. - Yavira can redirect you to the upstream package for this source. - Health scope: source - Reason: direct_download_ok - Checked at: 2026-05-07T17:22:31.273Z - Expires at: 2026-05-14T17:22:31.273Z - Recommended action: Download for OpenClaw ## Links - [Detail page](https://openagent3.xyz/skills/whoop-openclaw-skill) - [Send to Agent page](https://openagent3.xyz/skills/whoop-openclaw-skill/agent) - [JSON manifest](https://openagent3.xyz/skills/whoop-openclaw-skill/agent.json) - [Markdown brief](https://openagent3.xyz/skills/whoop-openclaw-skill/agent.md) - [Download page](https://openagent3.xyz/downloads/whoop-openclaw-skill)