# Send WHOOP to your agent
Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.
## Fast path
- Download the package from Yavira.
- Extract it into a folder your agent can access.
- Paste one of the prompts below and point your agent at the extracted folder.
## Suggested prompts
### New install

```text
I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete.
```
### Upgrade existing

```text
I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run.
```
## Machine-readable fields
```json
{
  "schemaVersion": "1.0",
  "item": {
    "slug": "whoop",
    "name": "WHOOP",
    "source": "tencent",
    "type": "skill",
    "category": "内容创作",
    "sourceUrl": "https://clawhub.ai/Borahm/whoop",
    "canonicalUrl": "https://clawhub.ai/Borahm/whoop",
    "targetPlatform": "OpenClaw"
  },
  "install": {
    "downloadUrl": "/downloads/whoop",
    "sourceDownloadUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=whoop",
    "sourcePlatform": "tencent",
    "targetPlatform": "OpenClaw",
    "packageFormat": "ZIP package",
    "primaryDoc": "SKILL.md",
    "includedAssets": [
      "SKILL.md",
      "lib/tokens.js"
    ],
    "downloadMode": "redirect",
    "sourceHealth": {
      "source": "tencent",
      "slug": "whoop",
      "status": "healthy",
      "reason": "direct_download_ok",
      "recommendedAction": "download",
      "checkedAt": "2026-04-30T23:49:25.176Z",
      "expiresAt": "2026-05-07T23:49:25.176Z",
      "httpStatus": 200,
      "finalUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=whoop",
      "contentType": "application/zip",
      "probeMethod": "head",
      "details": {
        "probeUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=whoop",
        "contentDisposition": "attachment; filename=\"whoop-0.1.0.zip\"",
        "redirectLocation": null,
        "bodySnippet": null,
        "slug": "whoop"
      },
      "scope": "item",
      "summary": "Item download looks usable.",
      "detail": "Yavira can redirect you to the upstream package for this item.",
      "primaryActionLabel": "Download for OpenClaw",
      "primaryActionHref": "/downloads/whoop"
    },
    "validation": {
      "installChecklist": [
        "Use the Yavira download entry.",
        "Review SKILL.md after the package is downloaded.",
        "Confirm the extracted package contains the expected setup assets."
      ],
      "postInstallChecks": [
        "Confirm the extracted package includes the expected docs or setup files.",
        "Validate the skill or prompts are available in your target agent workspace.",
        "Capture any manual follow-up steps the agent could not complete."
      ]
    }
  },
  "links": {
    "detailUrl": "https://openagent3.xyz/skills/whoop",
    "downloadUrl": "https://openagent3.xyz/downloads/whoop",
    "agentUrl": "https://openagent3.xyz/skills/whoop/agent",
    "manifestUrl": "https://openagent3.xyz/skills/whoop/agent.json",
    "briefUrl": "https://openagent3.xyz/skills/whoop/agent.md"
  }
}
```
## Documentation

### whoop

WHOOP morning check-in:

fetches your latest WHOOP data (Recovery, Sleep, Cycle/Strain)
generates a short set of suggestions for the day

### What the user does (one-time)

Create a WHOOP app and get credentials:

WHOOP_CLIENT_ID
WHOOP_CLIENT_SECRET

In the WHOOP developer dashboard, set Redirect URL:

https://localhost:3000/callback

Put secrets into ~/.clawdbot/.env:

WHOOP_CLIENT_ID=...
WHOOP_CLIENT_SECRET=...

Authorize once (get refresh token):

node /home/claw/clawd/skills/whoop/bin/whoop-auth --redirect-uri https://localhost:3000/callback

Open the printed URL on your phone/browser
Tap Allow/Authorize
Copy the code from the callback URL and paste it back

This writes WHOOP_REFRESH_TOKEN=... into ~/.clawdbot/.env.

### What the bot does (each run)

Run:

node /home/claw/clawd/skills/whoop/bin/whoop-morning

Then send the output back to the user.

### Automation (daily)

Recommended: schedule with Gateway cron (daily morning).

Command: node /home/claw/clawd/skills/whoop/bin/whoop-morning
Bot should send the output as a message.

### Notes

OAuth endpoints:

auth: https://api.prod.whoop.com/oauth/oauth2/auth
token: https://api.prod.whoop.com/oauth/oauth2/token


Requires offline scope to receive refresh tokens.
WHOOP rotates refresh tokens; the newest refresh token must be saved.
## Trust
- Source: tencent
- Verification: Indexed source record
- Publisher: Borahm
- Version: 0.1.0
## Source health
- Status: healthy
- Item download looks usable.
- Yavira can redirect you to the upstream package for this item.
- Health scope: item
- Reason: direct_download_ok
- Checked at: 2026-04-30T23:49:25.176Z
- Expires at: 2026-05-07T23:49:25.176Z
- Recommended action: Download for OpenClaw
## Links
- [Detail page](https://openagent3.xyz/skills/whoop)
- [Send to Agent page](https://openagent3.xyz/skills/whoop/agent)
- [JSON manifest](https://openagent3.xyz/skills/whoop/agent.json)
- [Markdown brief](https://openagent3.xyz/skills/whoop/agent.md)
- [Download page](https://openagent3.xyz/downloads/whoop)