# Send Whoop Skill to your agent Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually. ## Fast path - Download the package from Yavira. - Extract it into a folder your agent can access. - Paste one of the prompts below and point your agent at the extracted folder. ## Suggested prompts ### New install ```text I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Then review README.md for any prerequisites, environment setup, or post-install checks. Tell me what you changed and call out any manual steps you could not complete. ``` ### Upgrade existing ```text I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Then review README.md for any prerequisites, environment setup, or post-install checks. Summarize what changed and any follow-up checks I should run. ``` ## Machine-readable fields ```json { "schemaVersion": "1.0", "item": { "slug": "whoopskill", "name": "Whoop Skill", "source": "tencent", "type": "skill", "category": "开发工具", "sourceUrl": "https://clawhub.ai/koala73/whoopskill", "canonicalUrl": "https://clawhub.ai/koala73/whoopskill", "targetPlatform": "OpenClaw" }, "install": { "downloadUrl": "/downloads/whoopskill", "sourceDownloadUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=whoopskill", "sourcePlatform": "tencent", "targetPlatform": "OpenClaw", "packageFormat": "ZIP package", "primaryDoc": "SKILL.md", "includedAssets": [ ".env.txt", "README.md", "package-lock.json", "package.json", "SKILL.md", "tsconfig.json" ], "downloadMode": "redirect", "sourceHealth": { "source": "tencent", "status": "healthy", "reason": "direct_download_ok", "recommendedAction": "download", "checkedAt": "2026-05-07T17:22:31.273Z", "expiresAt": "2026-05-14T17:22:31.273Z", "httpStatus": 200, "finalUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=afrexai-annual-report", "contentType": "application/zip", "probeMethod": "head", "details": { "probeUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=afrexai-annual-report", "contentDisposition": "attachment; filename=\"afrexai-annual-report-1.0.0.zip\"", "redirectLocation": null, "bodySnippet": null }, "scope": "source", "summary": "Source download looks usable.", "detail": "Yavira can redirect you to the upstream package for this source.", "primaryActionLabel": "Download for OpenClaw", "primaryActionHref": "/downloads/whoopskill" }, "validation": { "installChecklist": [ "Use the Yavira download entry.", "Review SKILL.md after the package is downloaded.", "Confirm the extracted package contains the expected setup assets." ], "postInstallChecks": [ "Confirm the extracted package includes the expected docs or setup files.", "Validate the skill or prompts are available in your target agent workspace.", "Capture any manual follow-up steps the agent could not complete." ] } }, "links": { "detailUrl": "https://openagent3.xyz/skills/whoopskill", "downloadUrl": "https://openagent3.xyz/downloads/whoopskill", "agentUrl": "https://openagent3.xyz/skills/whoopskill/agent", "manifestUrl": "https://openagent3.xyz/skills/whoopskill/agent.json", "briefUrl": "https://openagent3.xyz/skills/whoopskill/agent.md" } } ``` ## Documentation ### whoopskill Use whoopskill to fetch WHOOP health metrics (sleep, recovery, HRV, strain, workouts). Install: npm install -g whoopskill | GitHub Quick start whoopskill summary — one-liner: Recovery: 52% | HRV: 39ms | Sleep: 40% | Strain: 6.7 whoopskill summary --color — color-coded summary with 🟢🟡🔴 status indicators whoopskill trends — 7-day trends with averages and direction arrows whoopskill trends --days 30 --pretty — 30-day trend analysis whoopskill insights --pretty — AI-style health recommendations whoopskill --pretty — human-readable output with emojis whoopskill recovery — recovery score, HRV, RHR whoopskill sleep — sleep performance, stages whoopskill workout — workouts with strain whoopskill --date 2025-01-03 — specific date Analysis commands summary — quick health snapshot (add --color for status indicators) trends — multi-day averages with trend arrows (↑↓→) insights — personalized recommendations based on your data Data types profile — user info (name, email) body — height, weight, max HR sleep — sleep stages, efficiency, respiratory rate recovery — recovery %, HRV, RHR, SpO2, skin temp workout — strain, HR zones, calories cycle — daily strain, calories Combine types whoopskill --sleep --recovery --body Auth whoopskill auth login — OAuth flow (opens browser) whoopskill auth status — check token status whoopskill auth logout — clear tokens Notes Output is JSON to stdout (use --pretty for human-readable) Tokens stored in ~/.whoop-cli/tokens.json (auto-refresh) Uses WHOOP API v2 Date follows WHOOP day boundary (4am cutoff) WHOOP apps with <10 users don't need review (immediate use) Sample: whoopskill summary --color 📅 2026-01-25 🟢 Recovery: 85% | HRV: 39ms | RHR: 63bpm 🟡 Sleep: 79% | 6.9h | Efficiency: 97% 🔴 Strain: 0.1 (optimal: ~14) | 579 cal Sample: whoopskill trends 📊 7-Day Trends 💚 Recovery: 62.1% avg (34-86) → 💓 HRV: 33.8ms avg (26-42) → ❤️ RHR: 63.8bpm avg (60-68) → 😴 Sleep: 75.4% avg (69-79) → 🛏️ Hours: 6.5h avg (5.7-7.8) ↓ 🔥 Strain: 5.9 avg (0.1-9.0) ↓ Sample: whoopskill insights 💡 Insights & Recommendations ✅ Green Recovery Recovery at 85% — body is primed for high strain. → Great day for intense training or competition. ✅ HRV Above Baseline Today's HRV (39ms) is 21% above your 7-day average. → Excellent recovery. Good day for peak performance. ⚠️ Mild Sleep Debt You have 2.0 hours of sleep debt. → Consider an earlier bedtime tonight. ✅ Strain Capacity Available Current strain: 0.1. Optimal target: ~14. → Room for 13.9 more strain today. Sample: whoopskill --sleep --recovery (JSON) { "date": "2026-01-05", "fetched_at": "2026-01-05T13:49:22.782Z", "body": { "height_meter": 1.83, "weight_kilogram": 82.5, "max_heart_rate": 182 }, "sleep": [ { "id": "4c311bd4-370f-49ff-b58c-0578d543e9d2", "cycle_id": 1236731435, "user_id": 245199, "created_at": "2026-01-05T00:23:34.264Z", "updated_at": "2026-01-05T02:23:54.686Z", "start": "2026-01-04T19:51:57.280Z", "end": "2026-01-05T01:30:48.660Z", "timezone_offset": "+04:00", "nap": false, "score_state": "SCORED", "score": { "stage_summary": { "total_in_bed_time_milli": 20331380, "total_awake_time_milli": 4416000, "total_light_sleep_time_milli": 6968320, "total_slow_wave_sleep_time_milli": 4953060, "total_rem_sleep_time_milli": 3994000, "sleep_cycle_count": 4, "disturbance_count": 4 }, "sleep_needed": { "baseline_milli": 26783239, "need_from_sleep_debt_milli": 6637715, "need_from_recent_strain_milli": 148919 }, "respiratory_rate": 14.12, "sleep_performance_percentage": 40, "sleep_consistency_percentage": 60, "sleep_efficiency_percentage": 78.28 } } ], "workout": [ { "id": "4279883e-3d23-45cd-848c-3afa28dca3f8", "user_id": 245199, "start": "2026-01-05T03:14:13.417Z", "end": "2026-01-05T04:06:45.532Z", "sport_name": "hiit", "score_state": "SCORED", "score": { "strain": 6.19, "average_heart_rate": 108, "max_heart_rate": 144, "kilojoule": 819.38, "zone_durations": { "zone_zero_milli": 167000, "zone_one_milli": 1420000, "zone_two_milli": 1234980, "zone_three_milli": 330000, "zone_four_milli": 0, "zone_five_milli": 0 } } } ], "profile": { "user_id": 245199, "email": "user@example.com", "first_name": "John", "last_name": "Doe" }, "recovery": [ { "cycle_id": 1236731435, "sleep_id": "4c311bd4-370f-49ff-b58c-0578d543e9d2", "user_id": 245199, "score_state": "SCORED", "score": { "recovery_score": 52, "resting_heart_rate": 60, "hrv_rmssd_milli": 38.87, "spo2_percentage": 96.4, "skin_temp_celsius": 33.19 } } ], "cycle": [ { "id": 1236731435, "user_id": 245199, "start": "2026-01-04T19:51:57.280Z", "end": null, "score_state": "SCORED", "score": { "strain": 6.66, "kilojoule": 6172.94, "average_heart_rate": 71, "max_heart_rate": 144 } } ] } ## Trust - Source: tencent - Verification: Indexed source record - Publisher: koala73 - Version: 1.1.0 ## Source health - Status: healthy - Source download looks usable. - Yavira can redirect you to the upstream package for this source. - Health scope: source - Reason: direct_download_ok - Checked at: 2026-05-07T17:22:31.273Z - Expires at: 2026-05-14T17:22:31.273Z - Recommended action: Download for OpenClaw ## Links - [Detail page](https://openagent3.xyz/skills/whoopskill) - [Send to Agent page](https://openagent3.xyz/skills/whoopskill/agent) - [JSON manifest](https://openagent3.xyz/skills/whoopskill/agent.json) - [Markdown brief](https://openagent3.xyz/skills/whoopskill/agent.md) - [Download page](https://openagent3.xyz/downloads/whoopskill)