{ "schemaVersion": "1.0", "item": { "slug": "workout-logger", "name": "Workout Logger", "source": "tencent", "type": "skill", "category": "内容创作", "sourceUrl": "https://clawhub.ai/jhillin8/workout-logger", "canonicalUrl": "https://clawhub.ai/jhillin8/workout-logger", "targetPlatform": "OpenClaw" }, "install": { "downloadMode": "redirect", "downloadUrl": "/downloads/workout-logger", "sourceDownloadUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=workout-logger", "sourcePlatform": "tencent", "targetPlatform": "OpenClaw", "installMethod": "Manual import", "extraction": "Extract archive", "prerequisites": [ "OpenClaw" ], "packageFormat": "ZIP package", "includedAssets": [ "SKILL.md" ], "primaryDoc": "SKILL.md", "quickSetup": [ "Download the package from Yavira.", "Extract the archive and review SKILL.md first.", "Import or place the package into your OpenClaw setup." ], "agentAssist": { "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.", "steps": [ "Download the package from Yavira.", "Extract it into a folder your agent can access.", "Paste one of the prompts below and point your agent at the extracted folder." ], "prompts": [ { "label": "New install", "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete." }, { "label": "Upgrade existing", "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run." } ] }, "sourceHealth": { "source": "tencent", "status": "healthy", "reason": "direct_download_ok", "recommendedAction": "download", "checkedAt": "2026-04-30T16:55:25.780Z", "expiresAt": "2026-05-07T16:55:25.780Z", "httpStatus": 200, "finalUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=network", "contentType": "application/zip", "probeMethod": "head", "details": { "probeUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=network", "contentDisposition": "attachment; filename=\"network-1.0.0.zip\"", "redirectLocation": null, "bodySnippet": null }, "scope": "source", "summary": "Source download looks usable.", "detail": "Yavira can redirect you to the upstream package for this source.", "primaryActionLabel": "Download for OpenClaw", "primaryActionHref": "/downloads/workout-logger" }, "validation": { "installChecklist": [ "Use the Yavira download entry.", "Review SKILL.md after the package is downloaded.", "Confirm the extracted package contains the expected setup assets." ], "postInstallChecks": [ "Confirm the extracted package includes the expected docs or setup files.", "Validate the skill or prompts are available in your target agent workspace.", "Capture any manual follow-up steps the agent could not complete." ] }, "downloadPageUrl": "https://openagent3.xyz/downloads/workout-logger", "agentPageUrl": "https://openagent3.xyz/skills/workout-logger/agent", "manifestUrl": "https://openagent3.xyz/skills/workout-logger/agent.json", "briefUrl": "https://openagent3.xyz/skills/workout-logger/agent.md" }, "agentAssist": { "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.", "steps": [ "Download the package from Yavira.", "Extract it into a folder your agent can access.", "Paste one of the prompts below and point your agent at the extracted folder." ], "prompts": [ { "label": "New install", "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete." }, { "label": "Upgrade existing", "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run." } ] }, "documentation": { "source": "clawhub", "primaryDoc": "SKILL.md", "sections": [ { "title": "Workout Logger", "body": "Track your fitness through conversation. Log workouts, hit PRs, see progress over time." }, { "title": "What it does", "body": "Records workouts in natural language, tracks personal records, shows progress charts, and suggests exercises based on your history. Your AI gym buddy that remembers everything." }, { "title": "Usage", "body": "Log workouts:\n\n\"Bench press 185lbs 3x8\"\n\"Ran 5k in 24 minutes\"\n\"Did 30 min yoga\"\n\"Leg day: squats 225x5, lunges 3x12, leg press 400x10\"\n\nCheck progress:\n\n\"What's my bench PR?\"\n\"Show deadlift progress\"\n\"How many times did I work out this month?\"\n\nGet suggestions:\n\n\"What should I do for back today?\"\n\"I have 20 minutes, suggest a workout\"\n\"What haven't I trained this week?\"\n\nView history:\n\n\"Last chest workout\"\n\"Running history this month\"\n\"Volume for legs last week\"" }, { "title": "Exercise Types", "body": "Strength (weight x reps x sets)\nCardio (distance, time, pace)\nFlexibility (duration, type)\nSports (activity, duration)" }, { "title": "PR Tracking", "body": "Automatic detection for:\n\n1RM (estimated from rep maxes)\nVolume PRs\nDistance/time records\nStreak achievements" }, { "title": "Tips", "body": "Be consistent with exercise names for accurate tracking\nSay \"same as last time\" to repeat a previous workout\nAsk \"recovery status\" for suggested rest days\nUse \"bodyweight\" for exercises without weights\nExport to CSV anytime" } ], "body": "Workout Logger\n\nTrack your fitness through conversation. Log workouts, hit PRs, see progress over time.\n\nWhat it does\n\nRecords workouts in natural language, tracks personal records, shows progress charts, and suggests exercises based on your history. Your AI gym buddy that remembers everything.\n\nUsage\n\nLog workouts:\n\n\"Bench press 185lbs 3x8\"\n\"Ran 5k in 24 minutes\"\n\"Did 30 min yoga\"\n\"Leg day: squats 225x5, lunges 3x12, leg press 400x10\"\n\n\nCheck progress:\n\n\"What's my bench PR?\"\n\"Show deadlift progress\"\n\"How many times did I work out this month?\"\n\n\nGet suggestions:\n\n\"What should I do for back today?\"\n\"I have 20 minutes, suggest a workout\"\n\"What haven't I trained this week?\"\n\n\nView history:\n\n\"Last chest workout\"\n\"Running history this month\"\n\"Volume for legs last week\"\n\nExercise Types\nStrength (weight x reps x sets)\nCardio (distance, time, pace)\nFlexibility (duration, type)\nSports (activity, duration)\nPR Tracking\n\nAutomatic detection for:\n\n1RM (estimated from rep maxes)\nVolume PRs\nDistance/time records\nStreak achievements\nTips\nBe consistent with exercise names for accurate tracking\nSay \"same as last time\" to repeat a previous workout\nAsk \"recovery status\" for suggested rest days\nUse \"bodyweight\" for exercises without weights\nExport to CSV anytime" }, "trust": { "sourceLabel": "tencent", "provenanceUrl": "https://clawhub.ai/jhillin8/workout-logger", "publisherUrl": "https://clawhub.ai/jhillin8/workout-logger", "owner": "jhillin8", "version": "1.0.0", "license": null, "verificationStatus": "Indexed source record" }, "links": { "detailUrl": "https://openagent3.xyz/skills/workout-logger", "downloadUrl": "https://openagent3.xyz/downloads/workout-logger", "agentUrl": "https://openagent3.xyz/skills/workout-logger/agent", "manifestUrl": "https://openagent3.xyz/skills/workout-logger/agent.json", "briefUrl": "https://openagent3.xyz/skills/workout-logger/agent.md" } }