# Send Workout Logger to your agent
Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.
## Fast path
- Download the package from Yavira.
- Extract it into a folder your agent can access.
- Paste one of the prompts below and point your agent at the extracted folder.
## Suggested prompts
### New install

```text
I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete.
```
### Upgrade existing

```text
I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run.
```
## Machine-readable fields
```json
{
  "schemaVersion": "1.0",
  "item": {
    "slug": "workout-logger",
    "name": "Workout Logger",
    "source": "tencent",
    "type": "skill",
    "category": "内容创作",
    "sourceUrl": "https://clawhub.ai/jhillin8/workout-logger",
    "canonicalUrl": "https://clawhub.ai/jhillin8/workout-logger",
    "targetPlatform": "OpenClaw"
  },
  "install": {
    "downloadUrl": "/downloads/workout-logger",
    "sourceDownloadUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=workout-logger",
    "sourcePlatform": "tencent",
    "targetPlatform": "OpenClaw",
    "packageFormat": "ZIP package",
    "primaryDoc": "SKILL.md",
    "includedAssets": [
      "SKILL.md"
    ],
    "downloadMode": "redirect",
    "sourceHealth": {
      "source": "tencent",
      "slug": "workout-logger",
      "status": "healthy",
      "reason": "direct_download_ok",
      "recommendedAction": "download",
      "checkedAt": "2026-05-01T01:13:27.667Z",
      "expiresAt": "2026-05-08T01:13:27.667Z",
      "httpStatus": 200,
      "finalUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=workout-logger",
      "contentType": "application/zip",
      "probeMethod": "head",
      "details": {
        "probeUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=workout-logger",
        "contentDisposition": "attachment; filename=\"workout-logger-1.0.0.zip\"",
        "redirectLocation": null,
        "bodySnippet": null,
        "slug": "workout-logger"
      },
      "scope": "item",
      "summary": "Item download looks usable.",
      "detail": "Yavira can redirect you to the upstream package for this item.",
      "primaryActionLabel": "Download for OpenClaw",
      "primaryActionHref": "/downloads/workout-logger"
    },
    "validation": {
      "installChecklist": [
        "Use the Yavira download entry.",
        "Review SKILL.md after the package is downloaded.",
        "Confirm the extracted package contains the expected setup assets."
      ],
      "postInstallChecks": [
        "Confirm the extracted package includes the expected docs or setup files.",
        "Validate the skill or prompts are available in your target agent workspace.",
        "Capture any manual follow-up steps the agent could not complete."
      ]
    }
  },
  "links": {
    "detailUrl": "https://openagent3.xyz/skills/workout-logger",
    "downloadUrl": "https://openagent3.xyz/downloads/workout-logger",
    "agentUrl": "https://openagent3.xyz/skills/workout-logger/agent",
    "manifestUrl": "https://openagent3.xyz/skills/workout-logger/agent.json",
    "briefUrl": "https://openagent3.xyz/skills/workout-logger/agent.md"
  }
}
```
## Documentation

### Workout Logger

Track your fitness through conversation. Log workouts, hit PRs, see progress over time.

### What it does

Records workouts in natural language, tracks personal records, shows progress charts, and suggests exercises based on your history. Your AI gym buddy that remembers everything.

### Usage

Log workouts:

"Bench press 185lbs 3x8"
"Ran 5k in 24 minutes"
"Did 30 min yoga"
"Leg day: squats 225x5, lunges 3x12, leg press 400x10"

Check progress:

"What's my bench PR?"
"Show deadlift progress"
"How many times did I work out this month?"

Get suggestions:

"What should I do for back today?"
"I have 20 minutes, suggest a workout"
"What haven't I trained this week?"

View history:

"Last chest workout"
"Running history this month"
"Volume for legs last week"

### Exercise Types

Strength (weight x reps x sets)
Cardio (distance, time, pace)
Flexibility (duration, type)
Sports (activity, duration)

### PR Tracking

Automatic detection for:

1RM (estimated from rep maxes)
Volume PRs
Distance/time records
Streak achievements

### Tips

Be consistent with exercise names for accurate tracking
Say "same as last time" to repeat a previous workout
Ask "recovery status" for suggested rest days
Use "bodyweight" for exercises without weights
Export to CSV anytime
## Trust
- Source: tencent
- Verification: Indexed source record
- Publisher: jhillin8
- Version: 1.0.0
## Source health
- Status: healthy
- Item download looks usable.
- Yavira can redirect you to the upstream package for this item.
- Health scope: item
- Reason: direct_download_ok
- Checked at: 2026-05-01T01:13:27.667Z
- Expires at: 2026-05-08T01:13:27.667Z
- Recommended action: Download for OpenClaw
## Links
- [Detail page](https://openagent3.xyz/skills/workout-logger)
- [Send to Agent page](https://openagent3.xyz/skills/workout-logger/agent)
- [JSON manifest](https://openagent3.xyz/skills/workout-logger/agent.json)
- [Markdown brief](https://openagent3.xyz/skills/workout-logger/agent.md)
- [Download page](https://openagent3.xyz/downloads/workout-logger)