# Send Workout to your agent Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually. ## Fast path - Download the package from Yavira. - Extract it into a folder your agent can access. - Paste one of the prompts below and point your agent at the extracted folder. ## Suggested prompts ### New install ```text I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete. ``` ### Upgrade existing ```text I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run. ``` ## Machine-readable fields ```json { "schemaVersion": "1.0", "item": { "slug": "workout", "name": "Workout", "source": "tencent", "type": "skill", "category": "开发工具", "sourceUrl": "https://clawhub.ai/gricha/workout", "canonicalUrl": "https://clawhub.ai/gricha/workout", "targetPlatform": "OpenClaw" }, "install": { "downloadUrl": "/downloads/workout", "sourceDownloadUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=workout", "sourcePlatform": "tencent", "targetPlatform": "OpenClaw", "packageFormat": "ZIP package", "primaryDoc": "SKILL.md", "includedAssets": [ "SKILL.md" ], "downloadMode": "redirect", "sourceHealth": { "source": "tencent", "slug": "workout", "status": "healthy", "reason": "direct_download_ok", "recommendedAction": "download", "checkedAt": "2026-05-11T04:02:26.897Z", "expiresAt": "2026-05-18T04:02:26.897Z", "httpStatus": 200, "finalUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=workout", "contentType": "application/zip", "probeMethod": "head", "details": { "probeUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=workout", "contentDisposition": "attachment; filename=\"workout-1.1.0.zip\"", "redirectLocation": null, "bodySnippet": null, "slug": "workout" }, "scope": "item", "summary": "Item download looks usable.", "detail": "Yavira can redirect you to the upstream package for this item.", "primaryActionLabel": "Download for OpenClaw", "primaryActionHref": "/downloads/workout" }, "validation": { "installChecklist": [ "Use the Yavira download entry.", "Review SKILL.md after the package is downloaded.", "Confirm the extracted package contains the expected setup assets." ], "postInstallChecks": [ "Confirm the extracted package includes the expected docs or setup files.", "Validate the skill or prompts are available in your target agent workspace.", "Capture any manual follow-up steps the agent could not complete." ] } }, "links": { "detailUrl": "https://openagent3.xyz/skills/workout", "downloadUrl": "https://openagent3.xyz/downloads/workout", "agentUrl": "https://openagent3.xyz/skills/workout/agent", "manifestUrl": "https://openagent3.xyz/skills/workout/agent.json", "briefUrl": "https://openagent3.xyz/skills/workout/agent.md" } } ``` ## Documentation ### Multi-User Profiles Multiple people can track workouts independently using profiles. workout profile list # List all profiles workout profile create sarah # Create new profile workout profile delete old # Delete profile When multiple profiles exist, specify which one: workout --profile mike start push-day workout --profile mike log bench-press 185 8 workout --profile mike done Single profile: Commands work without --profile (backwards compatible) Shared exercises: Exercise library shared across profiles Per-user data: Templates, workouts, config are per-profile ### 1. Always Add New Exercises First If user mentions an exercise not in library, add it before logging: workout exercises add "Dumbbell RDL" --muscles hamstrings,glutes --type compound --equipment dumbbell Never skip this — unknown exercises will fail to log. ### 2. Log Accurate Numbers — Notes Are NOT a Substitute Sets require correct weight and reps. Numbers feed statistical analysis (PRs, volume, progression). ❌ WRONG: Log 0 lbs then add a note with the real weight ✅ RIGHT: Log the actual weight used If user doesn't specify weight, ASK before logging. Don't assume 0. ### 3. Notes Are Metadata Only Use notes for context (injuries, form cues, equipment notes), not to correct bad data: workout note "Left elbow tender today" workout note bench-press "Used close grip" ### Core Commands workout start --empty # Start freestyle session workout start push # Start from template workout log bench-press 135 8 # Log set (weight reps) workout log bench-press 135 8,8,7 # Log multiple sets workout note "Session note" # Add note workout note bench-press "Note" # Note on exercise workout swap bench-press db-bench # Swap exercise workout done # Finish session workout cancel # Discard ### Editing & Fixing Logged Sets workout undo # Remove last logged set workout undo bench-press # Remove last set of specific exercise workout edit bench-press 2 155 8 # Edit set 2: weight=155, reps=8 workout edit bench-press 2 --reps 10 --rir 2 # Edit reps and RIR workout delete bench-press 3 # Delete set 3 entirely Set numbers are 1-indexed. Use these to fix mistakes during a session. ### Exercises workout exercises list workout exercises list --muscle chest workout exercises add "Name" --muscles biceps --type isolation --equipment cable ⚠️ exercises add requires: --muscles, --type, --equipment Equipment options: barbell, dumbbell, cable, machine, bodyweight, kettlebell, band, other ### Templates workout templates list workout templates show push workout templates create "Push" --exercises "bench-press:4x8,ohp:3x8" ### History & PRs workout last # Last workout workout history bench-press # Exercise history workout pr # All PRs workout pr bench-press # Exercise PRs workout volume --week # Weekly volume workout progression bench-press # Progress over time ### Typical Session Flow # 1. Start workout start push # 2. Log with REAL numbers workout log bench-press 135 8 workout log bench-press 145 8 workout log bench-press 155 6 # 3. Notes for context only workout note bench-press "Felt strong today" # 4. Finish workout done ### Equipment Variants Use specific exercises for equipment variants to track properly: bench-press (barbell) vs dumbbell-bench-press romanian-deadlift (barbell) vs dumbbell-rdl shoulder-press (barbell) vs dumbbell-shoulder-press ### Notes Weights in lbs Multiple log calls at different weights OK swap moves all logged sets to new exercise All commands support --json ## Trust - Source: tencent - Verification: Indexed source record - Publisher: gricha - Version: 1.1.0 ## Source health - Status: healthy - Item download looks usable. - Yavira can redirect you to the upstream package for this item. - Health scope: item - Reason: direct_download_ok - Checked at: 2026-05-11T04:02:26.897Z - Expires at: 2026-05-18T04:02:26.897Z - Recommended action: Download for OpenClaw ## Links - [Detail page](https://openagent3.xyz/skills/workout) - [Send to Agent page](https://openagent3.xyz/skills/workout/agent) - [JSON manifest](https://openagent3.xyz/skills/workout/agent.json) - [Markdown brief](https://openagent3.xyz/skills/workout/agent.md) - [Download page](https://openagent3.xyz/downloads/workout)