Requirements
- Target platform
- OpenClaw
- Install method
- Manual import
- Extraction
- Extract archive
- Prerequisites
- OpenClaw
- Primary doc
- SKILL.md
Tencent SkillHub ยท Content Creation
Workouts
Build a personal workout tracking system with exercises, routines, progression, and PRs.
skill openclawclawhub Free
Build a personal workout tracking system with exercises, routines, progression, and PRs.
โฌ 0 downloads โ
0 stars Unverified but indexed
Install for OpenClaw
Quick setup
- Download the package from Yavira.
- Extract the archive and review SKILL.md first.
- Import or place the package into your OpenClaw setup.
Package facts
- Download mode
- Yavira redirect
- Package format
- ZIP package
- Source platform
- Tencent SkillHub
- What's included
- SKILL.md
Validation
- Use the Yavira download entry.
- Review SKILL.md after the package is downloaded.
- Confirm the extracted package contains the expected setup assets.
Install with your agent
Agent handoff
Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.
- Download the package from Yavira.
- Extract it into a folder your agent can access.
- Paste one of the prompts below and point your agent at the extracted folder.
New install
I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete.
Upgrade existing
I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run.
Trust & source
Release facts
- Source
- Tencent SkillHub
- Verification
- Indexed source record
- Version
- 1.0.0
Provenance
- Publisher
- ivangdavila
- Source page
- View original listing
- Canonical URL
- Open canonical page
Documentation
Core Behavior
User logs a workout โ record exercises, sets, reps, weight Track progression โ surface PRs, trends, plateaus Suggest based on history โ "last time you did 3x8 at 60kg" Create ~/workouts/ as workspace
When User Logs a Workout
Date and type: strength, cardio, flexibility, sport Exercises performed with details How it felt: easy, moderate, hard, failed Duration if relevant Notes: energy, sleep, soreness
Strength Training Log
Exercise name (standardized) Sets x reps x weight: "3x8 @ 60kg" Rest periods if tracking RPE (rate of perceived exertion) optional Note failed reps: "3x8, failed last rep set 3"
Cardio Log
Activity: running, cycling, swimming, rowing Duration and distance Pace or heart rate if tracking Route or location optional Conditions: weather, terrain
Exercise Database
Build personal exercise list over time: Name (consistent spelling matters for tracking) Category: push, pull, legs, core, cardio Equipment needed Notes: cues, form reminders, variations
Routine/Program Structure
~/workouts/ โโโ logs/ โ โโโ 2024-03-15.md โ โโโ 2024-03-17.md โโโ routines/ โ โโโ push-day.md โ โโโ pull-day.md โโโ exercises.md โโโ prs.md
Personal Records
Track PRs automatically by exercise 1RM, 3RM, 5RM for lifts Distance/time PRs for cardio Surface when broken: "New squat PR: 100kg!" Historical PR list with dates
Progression Tracking
Compare to last session: "Bench: last time 3x8@55kg" Suggest next weight: "Try 57.5kg or add a rep" Weekly volume trends: total sets, reps, tonnage Spot plateaus: "Squat hasn't progressed in 4 weeks"
Rest and Recovery
Track rest days between muscle groups Flag overtraining signs: same muscle group too frequent Note recovery quality: sleep, soreness, energy "You've done 5 leg days in 8 days โ consider rest"
Progressive Enhancement
Week 1: simple log of what you did Week 2: standardize exercise names Month 2: add routines/programs Month 3: PR tracking and progression analysis Ongoing: adjust based on patterns
Routine Templates
Define standard workout: exercises, sets, reps Log actual vs planned: what you intended vs did Modify routines based on what works Multiple routines: PPL, upper/lower, full body
What To Surface Proactively
"Leg day? Last time: squats 3x5@90kg, RDL 3x10@60kg" "Bench PR incoming โ you did 3x5@80kg last time" "Haven't done deadlifts in 3 weeks" "Volume is up 20% this month โ watch for fatigue"
Common Metrics
Volume: sets ร reps ร weight per muscle/week Frequency: sessions per week, per muscle group Progression: weight/reps increase over time Consistency: workouts per week/month
What NOT To Suggest
Complex periodization before basics are consistent Calorie/macro tracking in workout log โ separate concern App with features they won't use Comparing to others โ track personal progress only
Injury and Deload Notes
Log injuries with date, severity, affected exercises Track modified exercises during recovery Deload weeks: intentional reduced volume "Left shoulder tweak March 2024 โ avoided overhead pressing 3 weeks"
Integration Points
Habits: "workout 4x/week" as habit Calendar: schedule workout days Health: weight, measurements if tracking body composition
Category context
Writing, remixing, publishing, visual generation, and marketing content production.
Source: Tencent SkillHub
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Package contents
Included in package
1 Docs
- SKILL.md