# Send Yoga to your agent Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually. ## Fast path - Download the package from Yavira. - Extract it into a folder your agent can access. - Paste one of the prompts below and point your agent at the extracted folder. ## Suggested prompts ### New install ```text I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete. ``` ### Upgrade existing ```text I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run. ``` ## Machine-readable fields ```json { "schemaVersion": "1.0", "item": { "slug": "yoga", "name": "Yoga", "source": "tencent", "type": "skill", "category": "内容创作", "sourceUrl": "https://clawhub.ai/ivangdavila/yoga", "canonicalUrl": "https://clawhub.ai/ivangdavila/yoga", "targetPlatform": "OpenClaw" }, "install": { "downloadUrl": "/downloads/yoga", "sourceDownloadUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=yoga", "sourcePlatform": "tencent", "targetPlatform": "OpenClaw", "packageFormat": "ZIP package", "primaryDoc": "SKILL.md", "includedAssets": [ "SKILL.md" ], "downloadMode": "redirect", "sourceHealth": { "source": "tencent", "slug": "yoga", "status": "healthy", "reason": "direct_download_ok", "recommendedAction": "download", "checkedAt": "2026-05-01T01:14:33.439Z", "expiresAt": "2026-05-08T01:14:33.439Z", "httpStatus": 200, "finalUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=yoga", "contentType": "application/zip", "probeMethod": "head", "details": { "probeUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=yoga", "contentDisposition": "attachment; filename=\"yoga-1.0.0.zip\"", "redirectLocation": null, "bodySnippet": null, "slug": "yoga" }, "scope": "item", "summary": "Item download looks usable.", "detail": "Yavira can redirect you to the upstream package for this item.", "primaryActionLabel": "Download for OpenClaw", "primaryActionHref": "/downloads/yoga" }, "validation": { "installChecklist": [ "Use the Yavira download entry.", "Review SKILL.md after the package is downloaded.", "Confirm the extracted package contains the expected setup assets." ], "postInstallChecks": [ "Confirm the extracted package includes the expected docs or setup files.", "Validate the skill or prompts are available in your target agent workspace.", "Capture any manual follow-up steps the agent could not complete." ] } }, "links": { "detailUrl": "https://openagent3.xyz/skills/yoga", "downloadUrl": "https://openagent3.xyz/downloads/yoga", "agentUrl": "https://openagent3.xyz/skills/yoga/agent", "manifestUrl": "https://openagent3.xyz/skills/yoga/agent.json", "briefUrl": "https://openagent3.xyz/skills/yoga/agent.md" } } ``` ## Documentation ### Alignment Principles Stack joints for stability — ankle under knee, knee under hip in standing poses Length before depth — extend spine first, then fold or twist Micro-bend in standing legs — locked knees hyperextend, cause injury Shoulders away from ears — universal cue, almost always applies Root to rise — ground down through contact points to lift through crown ### Pose Modifications Blocks are not cheating — they bring the floor closer for proper alignment Bent knee forward folds protect hamstrings — especially for tight bodies Wall support for balance poses — removes fear, allows focus on form Strap for binds and reaches — extends arms when shoulders are tight Child's pose is always available — rest is part of practice, not failure ### Breath Fundamentals Ujjayi breath: slight throat constriction, ocean sound — regulates effort, builds heat Inhale to lengthen/open, exhale to deepen/twist — breath drives movement Never hold breath in poses — restriction signals too much intensity Breath count for holds: 5 breaths minimum — less doesn't create change Breath first, pose second — if breath is labored, back off the pose ### Common Pose Errors Downward Dog: Shoulders dumping into ears — press floor away, rotate upper arms out Banana back — bend knees to allow spine to lengthen, heels don't need to touch Warrior I: Open hip when it should square — back foot angle and hip rotation connected Knee past ankle — track knee over second toe, widen stance if needed Chaturanga: Shoulders dipping below elbows — builds shoulder impingement Elbows winging out — keep hugged to ribs Forward Fold: Rounding from low back — hinge from hips, keep back flat until fold ### Sequencing Logic Warm-up: gentle movement, breath connection — cat/cow, sun salutations Build: standing poses, balance challenges — peak intensity in middle Peak pose: most challenging pose of class — body is warm, prepared Cool-down: seated poses, twists, forward folds — releasing intensity Savasana: minimum 5 minutes — integration, nervous system reset ### Style Differences StyleIntensityFocusGood ForHathaLow-moderateAlignment, holdsBeginners, precisionVinyasaModerate-highFlow, breath-movementCardio, varietyYinLowLong holds (3-5 min)Flexibility, fasciaRestorativeVery lowFull support, relaxationStress, recoveryAshtangaHighSet sequence, enduranceDiscipline, strengthHot/BikramHighHeat, sweat, detoxFlexibility, intensity ### Cueing Approach Positive cues: "Reach arms up" not "Don't drop your arms" Anatomical landmarks: "Bring navel toward spine" clearer than "engage core" Offer options: "Full bind or half bind" — choice empowers all levels Demonstrate briefly, cue verbally — watching prevents feeling Right/left clarity: mirror or specify "your right" ### Safety Considerations Neck: no weight on head in shoulderstand without preparation — use blankets Low back: avoid deep backbends without warmup — protect lumbar spine Knees: never force lotus or deep hip openers — cartilage damage irreversible Wrists: build up to weight-bearing gradually — common injury site Inversions: contraindicated with high blood pressure, glaucoma, pregnancy ### Props Usage Block: Under hand in triangle, under sit bones in seated poses Strap: Around foot for hamstring stretches, binds in seated twists Blanket: Under knees in kneeling, under head in supine, under hips in seated Bolster: Along spine in supported fish, under knees in savasana Props make poses accessible — encourage use for all levels ### Practice Progression Beginners: 2-3x/week, 30-45 min — consistency over duration Intermediate: 4-5x/week, mix of styles — avoid same sequence daily Daily practice: alternate intensity — gentle after intense, yin after yang Flexibility gains: weeks to months — patience required, forcing causes injury Strength gains: faster than flexibility — supporting muscles adapt quicker ### Mental Aspects Drishti (gaze point): focus calms mind, improves balance Non-competition: comparing to others or past self causes injury Sensation vs pain: discomfort is okay, sharp pain is signal to stop Practice detachment: some days body cooperates, some days it doesn't Savasana is hardest pose — stillness reveals what movement distracts from ## Trust - Source: tencent - Verification: Indexed source record - Publisher: ivangdavila - Version: 1.0.0 ## Source health - Status: healthy - Item download looks usable. - Yavira can redirect you to the upstream package for this item. - Health scope: item - Reason: direct_download_ok - Checked at: 2026-05-01T01:14:33.439Z - Expires at: 2026-05-08T01:14:33.439Z - Recommended action: Download for OpenClaw ## Links - [Detail page](https://openagent3.xyz/skills/yoga) - [Send to Agent page](https://openagent3.xyz/skills/yoga/agent) - [JSON manifest](https://openagent3.xyz/skills/yoga/agent.json) - [Markdown brief](https://openagent3.xyz/skills/yoga/agent.md) - [Download page](https://openagent3.xyz/downloads/yoga)